How To Stop Feeling Distracted During Sex

One of the most common sex problems people report today is that they can’t seem to clear their mind during sex. They find themselves distracted or they’re multi-tasking, and this is getting in the way of their pleasure. In today’s show, we’re going to discuss why this problem is on the rise and what we can do about it. Specifically, we’re going to learn how to have embodied sex, which is the kind of sex that allows us to get out of our heads and into the moment.

I am joined by Dr. Emily Jamea, an AASECT Certified Sex Therapist based in Houston, Texas. Dr. Jamea hosts the popular Love & Libido Podcast and is author of the new book Anatomy of Desire: Five Secrets to Create Connection and Cultivate Passion.

Some of the specific topics we discuss include:

• How is our modern world making it harder for us to be present during sex?
• What is a “flow state,” and why is this an important element of good sex?
• How can we learn to become more embodied during sex?
• What are some everyday ways to practice embodiment?
• How can we leverage the power of touch to enhance sex and relationships?

You can check out Emily’s website to learn more about her work.

Got a sex question? Send me a podcast voicemail to have it answered on a future episode at speakpipe.com/sexandpsychology.

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Credits: Precision Podcasting (Podcast editing) and Shutterstock/Florian (Music). Image created with Canva; photos used with permission of guest.