KeepWell.Online The Paleo GO Show

This is an active exercise in goal setting and dreaming big. Make sure you have a notebook and something to write with! Follow along and at the end you will have some amazing goals laid out towards accomplishing your wildest dreams!

I share how the year has been and struggling to start a business and recently finding myself very uninspired. Then coming to this new mission that I want to put out into the world to be held accountable to.

Feeling a little sad today as I'm dealing with my own health challenges. Trying to figure out what to do, while maintaining hope and optimism.

Gold awaits for you on the other side of the dark mountain. Push past your fears, don't give up because you will be rewarded. I guarantee that you've faced challenges before and once you came out of the other side you were better for it!

I discuss all the little known facts about napping. Ranging from short 5 minute naps to long 90 minute naps. Even talk about the secret weapon of high performers... coffee naps. Give a listen to hear all the details. Let me know how your napping experience is at hello@paleogo.ca

We can all get wrapped up in our little problems, which can sometimes seem monumental. However if we take a step back and get perspective we often find our big problems to be nothing really. In the grand scheme of things our challenges are usually laughable... use this Rememberance day to gain some perspective on your life.