7 episodios

A podcast about self-care, self-love, body positivity & good mental health. Support this podcast: https://podcasters.spotify.com/pod/show/loveyourownbody/support

Love Your Own Body Taylor

    • Sociedad y cultura

A podcast about self-care, self-love, body positivity & good mental health. Support this podcast: https://podcasters.spotify.com/pod/show/loveyourownbody/support

    Episode 7: The Self Love Club

    Episode 7: The Self Love Club

    On today's show. we talk about the Self Love Club & my new tattoo! 

    I want all of you to be as PUMPED about self love as I am and the club is a GREAT place to start. If you're in Atlanta and want a tattoo, definitely hit up @hive.mother on Instagram because she's doing $100 self love tattoo in any design in celebration of bodies! 

    To learn more about the self love club, check out #selfloveclub on Instagram. 

    If you or someone you know is struggling with mental illness, please visit halfofus.org 

    Follow me on Instagram: @loveyourownbodypodcast

    Follow me on Twitter: @loveyrownbody

    Visit www.loveyourownbody.com


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    Support this podcast: https://podcasters.spotify.com/pod/show/loveyourownbody/support

    • 10 min
    Episode 6: What actually IS body positivity?

    Episode 6: What actually IS body positivity?

    Aaaaaaand we're back! After a hiatus to recover from kicking cancer's ass, I'm back with a new episode on my soapbox about what body positivity means, what it means to me, how I implement it and some of my favorite body positivity influencers! 

    Want to help spread the word about body positivity, good mental health and self-care? Make a small, monthly donation here: https://anchor.fm/loveyourownbody/support

    You can visit my website to check out blog articles, sign up for the newsletter or to be a guest on a future episode of Love Your Own Body at www.loveyourownbody.com 

    Follow me on Instagram at @baconandhashtags

    Follow some of my favorite body positivity influencers:

    instagram.com/ashleydorough

    instagram.com/meg.boggs

    instagram.com/bodyposipanda (I totally mispronounced her name in the show!)

    instagram.com/roseybeeme


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    Support this podcast: https://podcasters.spotify.com/pod/show/loveyourownbody/support

    • 22 min
    Episode 5: Time for an attitude of gratitude

    Episode 5: Time for an attitude of gratitude

    How are we on episode FIVE already?! 

    On today's episode, we're talking about all things gratitude. Check out the links below. 

    Valerie's journal: https://www.definingiam.com/journal

    My instagram: https://www.instagram.com/baconandhashtags 

    If you'd like to be on a future episode of LYOB Podcast, please email me at lyobpodcast@gmail.com



    Please leave a review on Apple Podcasts! It helps others find the show 3 




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    Support this podcast: https://podcasters.spotify.com/pod/show/loveyourownbody/support

    • 11 min
    Episode 4: Self-care also means being your own parent

    Episode 4: Self-care also means being your own parent

    Today on the show, Colette and I talk about the not so fun part of self-care like doing the emotionally hard work in therapy, making our own doctors appointments, and taking showers without our parents to remind us. 

    Colette is a super talented writer and you can find her work at https://colettebennett.journoportfolio.com/

    Follow her on Instagram and Twitter at @colettebennett

    If you want to be on a future episode of LYOB podcast, please email me at lyobpodcast@gmail.com

    Follow me on Instagram @baconandhashtags

    Please leave a review on Apple Podcasts! It's how people find out about the show! 

    Thanks for listening x 


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    Support this podcast: https://podcasters.spotify.com/pod/show/loveyourownbody/support

    • 37 min
    Episode 3: Getting emotional about childhood self-image

    Episode 3: Getting emotional about childhood self-image

    Today's episode is emotional, but important to talk about. 

    CONTENT WARNING: Sexual assault, suicide attempt. 



    Follow me on Instagram @baconandhashtags

    Follow Andrew's poetry on Instagram @athenaeumthoughts


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    Support this podcast: https://podcasters.spotify.com/pod/show/loveyourownbody/support

    • 16 min
    Episode 2: Self-esteem in the age of Instagram

    Episode 2: Self-esteem in the age of Instagram

    On this episode, I’m talking to my co-worker Valerie about all things self-help coaching, self-care, & instilling self esteem in girls in the age of Instagram. You can find Valerie at @definingiam on Instagram and order her guided journal on her website or Amazon!

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    Support this podcast: https://podcasters.spotify.com/pod/show/loveyourownbody/support

    • 28 min

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