178 episodios
Lucid Living Andrew Larkin
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- Salud y forma física
A guide to breaking down barriers and unlocking doors through identifying and reframing stories about health, wellness, and mindset. Andrew has diven deep into the personal development and functional medicine space for the past 3 years and is here to share insights, ideas, philosophies, stories that have shifted his mindset, giving tools to show up as his true self.
In this space, we will take time for presence with deep, intentional breaths, then get into the beautiful art of storytelling
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From stripping, drugs, trauma to God w/ Kiah Rae
In this episode, we start with 3 rounds of a 4-2-6 breath technique, and the dive into a beautiful conversation with my college friend, Kiah Rae.
She shares many life stories and we dive into topics of trauma, psychedelics, art and God.
Make sure to check out, support and send some love to Kiah on socials like Instagram @Kiah_Rae
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The Prophet - "On Giving"
In this episode, we start with an expansive breath, give a lil life update on the trip to LA and new shifts and changes. Then we continue our journey through Kahlil Gibran's book, "The Prophet", with this section being "on giving".
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The Prophet - "On Children"
In this episode, we start with an expansive breath, then continue our journey through Kahlil Gibran's "The Prophet", with this segment being "On children"
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Simulating High Altitude Training
In this episode, we start with an expansive breath, then dive into the science of behind "The Oxygen Advantage" by Patrick McKeown. Specifically, we dive into how to simulate training at high altitude. It's a technique that's been used by athletes for years, and in this episode we share techniques that can be used to benefit every person, athlete or not.
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The Prophet - "On Marriage"
In this episode, we start with an expansive breath, then continue our exploration through Kahlil Gibran's book "The Prophet" in this section being "On Marriage"
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Coming Full Circle and the Journey to Finding Yourself w/ Whitney Richardson
For our 4th conversation with a special guest, we have a visual and abstract artist, actor, model writer, sci-fi lover, creator, gamer and dear friend, Whitney Richardson.
She's a true storyteller at heart with amazing projects on the resume, but also simply in how she shares the story of her life. I was inspired and connected deeply with her life story, so tune in to hear more.
And to send love and support Whitney on this journey, check out all the socials @officially_whitneyrichardson and her Youtube Channel @UnveilingMyReality
One love