Plenty with Kate Northrup

Kate Northrup, Author, Entrepreneur, and Speaker
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Plenty with Kate Northrup

What if you could get more of what you want in life? But not through pushing, forcing, or pressure. You can. When it comes to money, time, and energy, no one’s gonna turn away more. And Kate Northrup, Bestselling Author of Money: A Love Story and Do Less and host of Plenty, is here to help you expand your capacity to receive all of the best. As a Money Empowerment OG who’s been at it for nearly 2 decades, Kate’s the abundance-oriented best friend you may not even know you’ve always needed. Pull up a chair every week with top thought leaders, luminaries, and adventurers to learn how to have more abundance with ease.

  1. 3 DAYS AGO

    68. I was sick a million times last year and here's what I did to finally get well

    How can you transform recurring illness into a journey of self-discovery and healing? Join Kate Northrup as she shares her personal health revelations. In this solo episode of the Plenty podcast, I open up about the challenging year I had with frequent illnesses and the profound lessons I learned along the way. I share how I learned to listen to my body more deeply, the impact stress has on our health, and the power of aligning with our true purpose. I also walk you through the self-care and wellness practices that helped me regain balance and vitality. This episode offers a candid look at how health challenges can become opportunities for growth and transformation—and I hope it brings you comfort and inspiration on your own journey. “The more you nourish your body, the safer your nervous system feels." -Kate Northrup Links and Resources katenorthrup.com/glasses www.katenorthrup.com/breakthroughs Discover the transformative power of light with the glasses Kate Northrup swears by! In this episode, Kate dives deep into her journey of healing and the wellness practices that have helped her regain her energy. One of her key strategies for supporting her health and improving her sleep is managing blue light exposure. Kate mentions the life-changing impact of using blue light-blocking glasses, both during the day and at night. If you're looking to improve your sleep, boost your energy, and protect your eyes from harmful blue light, these glasses are a must-have. Want to try the same glasses Kate uses and loves from RA Optics? You can grab them here: katenorthrup.com/glasses. These glasses have been a game changer for helping her stay energized and protect her sleep—an essential part of staying well! If you’re ready to prioritize your health and reduce blue light exposure, head over to the link above and check them out! Remember, small changes can make a big difference on your wellness journey, and we’re here to support you every step of the way. Discount Code: KATENORTHRUP Related Episode How to Use Light to Make Energy In Your Body and Heal with Sarah Kleiner (067)

    22 min

  2. 6 DAYS AGO

    67. How to Use Light to Make Energy In Your Body and Heal with Sarah Kleiner

    How can the power of light transform your health and energy levels? Discover the groundbreaking insights shared by Sarah Kleiner in this illuminating episode of the Plenty podcast. In this illuminating episode of the Plenty podcast, we welcome Sarah Kleiner, an expert in quantum wellness, to discuss the transformative impact of light and quantum health practices. Sarah explains how understanding the relationship between photons, electrons, and the body can enhance our well-being, particularly through safe exposure to sunlight and awareness of light environments. We delve into the misconceptions about UV light, highlighting its critical role in gut health, metabolism, immune function, and more. Sarah also emphasizes the importance of darkness in balancing our circadian rhythms and explains the potential risks of modern artificial lighting, such as LED bulbs lacking infrared light. This conversation challenges conventional health narratives, showing how embracing quantum wellness can help us achieve vibrant health by aligning with natural light cycles and being mindful of modern light toxicity. Tune in to discover how small shifts in light exposure can lead to profound effects on your body and overall wellness. “We are light beings. Our entire nervous system, our brain, and our bodies communicate through light energy.” -Sarah Kleiner Links and Resources: Dr. Laszlo BorosProtiumDeuteriumDr.Gabor SomlyaiDr. Laura KonvierQuinton HypertonicVeda AustinGreg, The Hydrogen ManMessages in Water by Dr. Masaru EmotoPubMedkatenorthrop.com/breakthroughs   Connect with Sarah Kleiner: WebsiteInstagramFacebookTikTokYoutubePinterestThe Evolving Wellness Podcasthttps://mycircadianapp.com | Referral code when upgrading: KATE10   What if you could scale a business you love, make great money, and have more time for the things that matter — all while feeling relaxed? It’s not a dream; it’s absolutely possible when you Heal The Way You Work. 🎧✨ I’m thrilled to announce that, for a limited time, the doors are open to my self-study program, Heal the Way You Work, where you’ll learn a revolutionary approach to time and energy management rooted in who you truly are. 🌿 This program is packed with the exact strategies that have helped me and hundreds of others make more money while working less, creating space for what truly matters in life. 💛 If you’re ready to change the way you work and live, head on over to katenorthrup.com/heal to learn more and grab some incredible bonuses while the doors are open! 🎉

    59 min

  3. 11 OCT

    66. The 4 biggest mistakes that I used to make when annual planning

    Join me as I delve into these critical insights and guide you toward a more aligned and fulfilling approach to planning your year. In this solo episode of the Plenty podcast, I share my wisdom on the four biggest mistakes people often make when planning their year and how to avoid them. I dive into how aligning your goals with your true desires, rather than external expectations, is key to a fulfilling and successful year. I also highlight the importance of balancing productivity with rest and how to avoid the trap of perpetual busyness. With my fresh perspective on strategic planning, you’ll learn how to prioritize your well-being and create sustainable success — helping you make more while doing less. “What do you really want from the inside? What actually fills you up?” -Kate Northrup Links and Resources: I Am that was made by Tom ShadyacRelaxed MoneyHeal The Way You WorkThe Upward Cycle of Success   What if you could scale a business you love, make great money, and have more time for the things that matter — all while feeling relaxed? It’s not a dream; it’s absolutely possible when you Heal The Way You Work. 🎧✨ I’m thrilled to announce that, for a limited time, the doors are open to my self-study program, Heal the Way You Work, where you’ll learn a revolutionary approach to time and energy management rooted in who you truly are. 🌿 This program is packed with the exact strategies that have helped me and hundreds of others make more money while working less, creating space for what truly matters in life. 💛 If you’re ready to change the way you work and live, head on over to healthewayyouwork.com to learn more and grab some incredible bonuses while the doors are open! 🎉 Related Episode: Is Your Productivity a Trauma Response? Are You Self-Medicating With Work? (062)

    22 min

  4. 8 OCT

    65. Embracing Intuition and Authentic Love with Christine Hassler

    How can embracing intuition and authenticity transform your relationships and personal growth? Dive into this insightful episode with Christine Hassler on the Plenty podcast.In this episode of the Plenty podcast, I welcome Christine Hassler, a trailblazer in the coaching industry and best-selling author, for a heartfelt and insightful conversation on intuition, authentic love, and personal growth. Christine opens up about her journey of self-discovery, the profound impact of inner child work, and how to navigate relationships with integrity and alignment. Together, we explore the challenges of societal conditioning, the beauty of surrendering control, and the transformative power of acceptance. Tune in to gain powerful insights on how to live a life of abundance, authenticity, and genuine connection — all while aligning with your highest self. “If we can really accept ourselves and others, then actual transformation can happen” -Christine Hassler Links and Resources: Glennon Doyle Connect with Christine Hassler: WebsiteInstagramBook: Expectation Hangover by Christine HasslerPodcast: Over and On With It, Christine Hassler Podcast  Ready to transform your work-life balance and boost your income without burnout? Join my exclusive free webinar, Plenty of Time: 3 Popular Productivity Strategies That Are Actually Keeping You Overwhelmed, Stressed, and Unnecessarily Busy (and What To Do Instead), where you’ll learn how to align your work with your natural cycle to unlock hidden energy reserves and maximize your productivity. This live training will guide you through innovative strategies to increase your income sustainably while working less. Take advantage of this opportunity to learn how to reclaim your time and energy. Register now to access this life-changing wisdom and receive a free 4-Phase Cyclical Planning template for Energy Management when you join us live. Click here to register and start your journey to abundance! Let’s transform together! Related Episode: How to Become the Abundant Person You Know You Were Meant to Be with Tracy Litt (020)

    58 min

  5. 4 OCT

    64. The darkside of credentials, gatekeeping, and the collapse of the ivory tower: why your voice matters now more than ever

    How can we reclaim our voices in a world dominated by gatekeepers and outdated credentials? Discover why your voice matters now more than ever and how to share it with the world courageously – no outdated credentials required. In this solo episode, I explore the societal structures that have traditionally silenced diverse voices and emphasize the profound wisdom found in self-taught knowledge and personal experience. I share my own personal journey of breaking free from the limitations of traditional credentials and trusting my intuition and lived experiences for both healing and growth. I invite you to challenge the belief that only formal education can offer valuable insights, and I advocate for a more inclusive, heart-centered approach to knowledge and healing. “I don’t need to go get a stamp of approval from some ivory tower in order to pass along the information that your body knows how to heal itself.” -Kate Northrup Links and Resources: Is Your Productivity a Trauma Response? Are You Self-Medicating With Work? (062)www.katenorthrup.com/timewww.katenorthrup.com/breakthroughs Ready to transform your work-life balance and boost your income without burnout? Join my exclusive free webinar, Plenty of Time: 3 Popular Productivity Strategies That Are Actually Keeping You Overwhelmed, Stressed, and Unnecessarily Busy (and What To Do Instead), where you’ll learn how to align your work with your natural cycle to unlock hidden energy reserves and maximize your productivity. This live training will guide you through innovative strategies to increase your income sustainably while working less. Take advantage of this opportunity to learn how to reclaim your time and energy. Register now to access this life-changing wisdom and receive a free 4-Phase Cyclical Planning template for Energy Management when you join us live. Click here to register and start your journey to abundance! Let’s transform together!

    26 min

  6. 1 OCT

    63. Unlocking Abundance from Within: A Conversation with Preston Smiles

    What if embracing abundance and deepening your inner awareness could transform your life and relationships, too? Preston Smiles shares powerful insights to help you shift into a more aligned and abundant way of living. In this heartfelt episode of the Plenty podcast, I sit down with the inspiring Preston Smiles, a dynamic speaker and coach, to explore how embracing abundance and cultivating inner awareness can transform every aspect of your life. Preston shares his incredible journey from surf instructor in LA to a renowned teacher of abundance, highlighting how building the right internal and external foundations can lead to true success. Together, I and Preston dive into the importance of emotional regulation, the impact of early life experiences, and the wisdom we can learn from nature and spiritual practices. Preston’s honest reflections on his own personal growth, relationship dynamics, and the power of self-awareness will leave you with practical insights and inspiration for living a life of true abundance and fulfillment. “The truth of our experience is absolutely abundance, and then the lie is scarcity.” -Preston Smiles Links and Resources: Conversations With God: An Uncommon DialogueRich as F*ck? By Amanda FrancisLove Louder By Preston SmilesNow or Never By Alexi Panos and Preston SmilesSpiritual Millionaire by Preston SmilesHeal The Way You Work Connect with Preston Smiles: Preston’s Book: Spiritual MillionareInstagramFacebookYoutubeReady to transform your work-life balance and boost your income without burnout? Join my exclusive free webinar, Plenty of Time: 3 Popular Productivity Strategies That Are Actually Keeping You Overwhelmed, Stressed, and Unnecessarily Busy (and What To Do Instead), where you’ll learn how to align your work with your natural cycle to unlock hidden energy reserves and maximize your productivity. This live training will guide you through innovative strategies to increase your income sustainably while working less. Take advantage of this opportunity to learn how to reclaim your time and energy. Register now to access this life-changing wisdom and receive a free 4-Phase Cyclical Planning template for Energy Management when you join us live. Click here to register and start your journey to abundance! Let’s transform together!

    53 min

  7. 27 SEPT

    62. Is Your Productivity a Trauma Response? Are You Self-Medicating With Work?

    Are you driven to do more, yet constantly feel overwhelmed? Discover if your productivity is truly serving you, or if it’s a deeper response rooted in trauma. In this enlightening episode of the Plenty podcast, I uncover the often-overlooked link between productivity and trauma. Drawing inspiration from Erica Chidi Cohen and Dr. Valerie Rein’s Patriarchy Stress Disorder, I invite listeners to explore how societal and generational conditioning can lead us to tie our self-worth to how much we accomplish. I gently peel back the layers of personal, collective, and ancestral experiences that shape our nervous systems and drive the need to stay constantly busy. Last but not least– I share compassionate, practical strategies for healing and re-patterning, focusing on the practice of titration—taking small, intentional steps toward slowing down. Join this conversation to discover why embracing the power of doing less can open the door to more abundance and fulfillment in your life. Tune in for an episode filled with insight, heart, and healing wisdom! “What we know about epigenetics is that the experiences of our ancestors continue to live in our DNA, especially if they were emotionally intense.” – Kate Northrup Links and Resources: Erica Chidi CohenPatriarchy Stress Disorder by Dr. Valerie ReinThe Body Keeps the Score by Bessel van der Kolk M.D.Do Less: A Revolutionary Approach to Time and Energy Management for Ambitious Women by Kate NorthrupEmergent Strategy: Shaping Change, Changing the World by Adrienne Maree BrownThe One Thing by Gary Kellerwww.katenorthrup.com/breakthroughs   Ready to transform your work-life balance and boost your income without burnout? Join my exclusive free webinar, Plenty of Time: 3 Popular Productivity Strategies That Are Actually Keeping You Overwhelmed, Stressed, and Unnecessarily Busy (and What To Do Instead), where you’ll learn how to align your work with your natural cycle to unlock hidden energy reserves and maximize your productivity. This live training will guide you through innovative strategies to increase your income sustainably while working less. Take advantage of this opportunity to learn how to reclaim your time and energy. Register now to access this life-changing wisdom and receive a free 4-Phase Cyclical Planning template for Energy Management when you join us live. Click here to register and start your journey to abundance! Let’s transform together!

    29 min

  8. 24 SEPT

    61. Embracing Grief and Finding Freedom with Kris Carr

    How can embracing our deepest fears and grief lead to true freedom and holistic wellness? In this heartfelt episode of Plenty, I had the pleasure of having a profound conversation with my dear friend Kris Carr, a New York Times bestselling author and renowned wellness advocate. Kris unveils the raw and transformative journey detailed in her latest book, “I’m Not a Mourning Person.” She shares her quest through grief, trauma, and rage, emphasizing holistic wellness that looks beyond nutrition to tackle what’s consuming us emotionally. Kris narrates her experiences living with stage 4 cancer and the poignant loss of her chosen father, illustrating how these life challenges have reshaped her wellness philosophy. This episode is a candid exploration of healing, embracing vulnerability, and discovering personal freedom through self-compassion. I can’t wait for you to hear from my incredible friend. Let’s lean in. “Our emotions are energy, and energy needs to go someplace. If it doesn’t move, it becomes stagnant.” – Kris Carr Connect with Kris Carr: WebsiteInstagramBook: I’m Not A Mourning Person by Kris CarrPodcast: Made To Thrive   I’m thrilled to share a game-changing strategy that revolutionized my life and business—cyclical planning. In my book, Do Less, I reveal how aligning your life with your menstrual and lunar cycles can become your ultimate productivity hack. 🌙✨ Here’s what you’ll discover in Do Less: Unlocking Your Superpower: Learn how to harness the power of your natural cycles to boost productivity and achieve more meaningful accomplishments.Four Phases of Energy: Understand the unique phases you experience each month and how to leverage them for peak performance without burning out.Transform Your Life and Business: Just like it did for me, cyclical planning can propel your personal and professional life to new heights.Are you ready to maximize your potential and live a more fulfilling life by doing less? 📚 Grab your copy of Do Less today and start your transformational journey! Let’s transform together!

    55 min
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About

What if you could get more of what you want in life? But not through pushing, forcing, or pressure. You can. When it comes to money, time, and energy, no one’s gonna turn away more. And Kate Northrup, Bestselling Author of Money: A Love Story and Do Less and host of Plenty, is here to help you expand your capacity to receive all of the best. As a Money Empowerment OG who’s been at it for nearly 2 decades, Kate’s the abundance-oriented best friend you may not even know you’ve always needed. Pull up a chair every week with top thought leaders, luminaries, and adventurers to learn how to have more abundance with ease.

Information

  • Creator
    Kate Northrup, Author, Entrepreneur, and Speaker
  • Years Active
    2016 - 2024
  • Episodes
    295
  • Rating
    Clean
  • Copyright
    © Freedom Family, LLC
  • Show Website
    Plenty with Kate Northrup

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