Prep Life

Glam Girl Bikini
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Prep Life

Prep Life of bikini competitors and online coaches Amy Ehinger Founder and CEO of Glam Girl Bikini and IFBB Professional Coach and bikini athlete Chris Nicole. Topics include the trials and tribulations of bikini competitors living the "Prep life".

  1. 7 NOV

    IFBB Pro Jason Theobald: Cortisol and Fatloss

    Jason Theobald is an IFBB professional, bodybuilding and lifestyle coach. Jason has contributed to various studies and articles focusing on the effects of exercise on cortisol levels and is an expert on metabolic health, gut health, hormones and menopause as well as many other areas specific to fitness competitors and lifestyle clients!   In this episode Amy and Leemarie sit down with Jason to talk about his methods for prepping clients and winning pro cards!   Follow us on IG @preplifepodcast @glamgirlbikini @amyehinger @leemarie183 @jasontheobald_scoobyhealth   Watch on YouTube: Glam Girl Bikini Join the team: https://www.glamgirlbikini.com/get-started/    1st Phorm Supplements we use: https://1stphorm.com/?a_aid=glamgirlbikini

    50 min

  2. 29 OCT

    Tips to Stay Motivated til the end of 2024: Pt 2

    Are you struggling to stay motivated as we near the end of the year? Do you lose momentum when the holidays come around? Have you found yourself thinking, "I'll start again in January..." In this episode Amy and Leemarie talk about unique strategies to finish the year strong and motivated!! Whether you are in a bikini competition prep or improvement season or you simply have physique, fitness and health goals, living the prep life all year around is the way to go! Follow us on IG @preplifepodcast @glamgirlbikini @amyehinger @leemarie183   Watch on YouTube: Glam Girl Bikini Join the team: https://www.glamgirlbikini.com/get-started/  1st Phorm Supplements we use: https://1stphorm.com/?a_aid=glamgirlbikini

    26 min

  3. 22 OCT

    Olympia 2024 Recap!

    Amy and Leemarie talk through the 2024 Olympia results! Including the top winners of each category, the top 15 in bikini and top trends in suits, heels and hair! Follow us on IG @preplifepodcast @glamgirlbikini @amyehinger @leemarie183   Watch on YouTube: Glam Girl Bikini Join the team: https://www.glamgirlbikini.com/get-started/  1st Phorm Supplements we use: https://1stphorm.com/?a_aid=glamgirlbikini  Angel Competition Bikinis: use code GLAMGIRL for 15% off Shoe Fairy competition heels: https://shoefairyofficial.com/discount/glamgirl

    37 min

  4. 15 OCT

    IFBB Masters Pro Bikini Athlete: Merica Abaddo

    IFBB Masters Pro Bikini Athlete Merica Abaddo on fitness in your 40s and 50s, competing as a Masters Bikini Athlete, skin health, competition season planning, winning 25 PRO SHOWS and how she overcomes food cravings on prep! Follow us on IG @preplifepodcast @glamgirlbikini @amyehinger @leemarie183 @ifbbpro_meri.abbado   Watch on YouTube: Glam Girl Bikini   Join the team: https://www.glamgirlbikini.com/get-started/  1st Phorm Supplements we use: https://1stphorm.com/?a_aid=glamgirlbikini

    41 min

  5. 9 OCT

    15 Tips on How to Stay Motivated: Part 1

    Motivation is a huge buzzword and very helpful in reaching our goals! But how do you stay motivated? How do you navigate set-backs in a bodybuilding prep? How do you handle disappointment from unexpected placings at a competition or feedback from a judge? Amy and Leemarie dive into practical tips on how to keep motivation strong, both in prep and the improvement season! Follow us on IG @preplifepodcast @glamgirlbikini @amyehinger @leemarie183   Watch on YouTube: Glam Girl Bikini Join the team: https://www.glamgirlbikini.com/get-started/  1st Phorm Supplements we use: https://1stphorm.com/?a_aid=glamgirlbikini

    27 min

  6. 2 OCT

    IFBB Pro Bikini Lisa Reid!

    Lisa Reid is a new Pro Bikini competitor in the IFBB from Australia! Lisa tells Amy and Leemarie about her ten year journey to PRO, how she has learned to pose so beautifully and how she navigates being across the world, traveling and competing!! Follow us on IG @preplifepodcast @glamgirlbikini @amyehinger @leemarie183 Follow Lisa: @lisajanereid   Watch on YouTube: Glam Girl Bikini Join the team: https://www.glamgirlbikini.com/get-started/  1st Phorm Supplements we use: https://1stphorm.com/?a_aid=glamgirlbikini

    42 min

  7. 24 SEPT

    Olympia 2024 Predictions!

    Coaches Amy and Leemarie go through last years top 15 bikini competitors at the Olympia, who is and is not competing this year as well as some other top contenders!! Also, in honor of the Prep Life Podcast's 6th birthday we are doing a giveaway!! Leave us a rating and review and we will send you a free Glam Girl Bikini tank top!! Happy birthday Prep Life Podcast!!!   Follow us on IG @preplifepodcast @glamgirlbikini @amyehinger @leemarie183   Watch on YouTube: Glam Girl Bikini Join the team: https://www.glamgirlbikini.com/get-started/  1st Phorm Supplements we use: https://1stphorm.com/?a_aid=glamgirlbikini

    31 min

  8. 17 SEPT

    Amy Ehinger & her coach, Savana Sharp, WBFF Pro

    On this episode Leemarie interviews CEO of Glam Girl Bikini, Amy Ehinger and her prep coach, Savana Sharp! Savana is a WBFF Pro competitor, a suit stylist and athlete manager at Angel Competition Bikini's and a fitness coach as well as a podcast host!   Follow us on IG @preplifepodcast @glamgirlbikini @amyehinger @leemarie183 @savanasharpp   Watch on YouTube: Glam Girl Bikini Join the team: https://www.glamgirlbikini.com/get-started/  1st Phorm Supplements we use: https://1stphorm.com/?a_aid=glamgirlbikini  Savana's Podcast: Cupcakes & Protein Shakes Angel Competition Bikini's Code: TEAMGLAMGIRL

    39 min
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About

Prep Life of bikini competitors and online coaches Amy Ehinger Founder and CEO of Glam Girl Bikini and IFBB Professional Coach and bikini athlete Chris Nicole. Topics include the trials and tribulations of bikini competitors living the "Prep life".

Information

  • Creator
    Glam Girl Bikini
  • Years Active
    2018 - 2024
  • Episodes
    100
  • Rating
    Clean
  • Copyright
    © Copyright 2024 All Rights Reserved
  • Show Website
    Prep Life

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