Upward Inward Outward Matt and Katie Davis

Matt shares a personal story about being ready to go to the grave with the secrets of his porn addiction. He shares 6 hacks to telling the truth even when it's difficult.

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Katie shares her story of betrayal and shares her hope to help other women who are struggling. She talks about a realistic timeline for betrayal trauma and porn recovery. Setting expectations and a timeline for your experience can make it harder, so she shares some advice on what kind of expectations to set.

Check out her new course here. Not only will this course give you practical tools to heal, but you will feel seen, heard, and understood by someone who has been where you are. Use the code UPINOUT30 for 30% off the course!



https://www.upwardinwardoutward.co/




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In this episode Matt discusses shame and shares personal experiences of dealing with it throughout his recovery. He compares and contrasts shame and guilt and gives a framework for exiting shame. His framework includes accepting yourself, connecting with others, and recognizing how shame shows itself in your life. 

We want to hear from you! Send us questions you have and topics you would like us to discuss.

Follow us on Instagram @upwardinwardoutward, email us at info@upwardinwardoutward.co, and visit our website at upwardinwardoutward.co






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Matt outlines his framework for quitting porn from beginning to end. He discusses six phases, provides insights into each one, and gives tools to help people from any stage recover from porn use.


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Matt introduces the Upward Inward Outward Podcast and talks about what we've been up to.



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Mary shares her story of how she has supported her husband during their marriage. She talks about what she has learned about self care and how communicate with her husband after a relapse. She shares her testimony of the Book of Mormon and of God's love for His children. 


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