The Chalene Show | Diet, Fitness & Life Balance Chalene Johnson
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- Salud y forma física
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Top tips & practical steps for diet, fitness, organization, self improvement & more. Get healthy, balance your life, and improve relationships and productivity with New York Times Best Selling Author, Celebrity Fitness Trainer & Diet Debunker Chalene Johnson and guests. No BS. Chalene delivers straight talk and simple strategies (with a side of humor) so that every show delivers a return on your investment of time. The Chalene Show is life coaching, personal development, nutrition, exercise, focus, faith, family & fun all rolled into one! Want to be happier, healthier and more organized? This is your podcast.
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Family Banter, Cierra Recalls Bret’s Gambling, Plus Castor Oil vs Sesame Oil
Hey, what's up, everyone? In today's episode, I am going to start by giving a bit of a lifer Update, then we're diving into the world of castor oil and sesame oil to find out which one might just be your new skincare BFF. We'll explore their anti-inflammatory and anti-aging powers, get into the nitty-gritty of their textures, and I'll even share my own little experiment results with these oil giants. Whether you've got dry skin that needs a heavy-duty moisturizer or you're looking for a quick absorbent fix, I've got the lowdown on how these oils can work wonders for you!
Join me on Patreon 7 Days for FREE!! http://chalene.com/more To listen to the Rachel and Dave Hollis Series!
Watch this episode on YouTube on SUNDAY!
Check the 2013 Camp Do More Opening
If Your in Miami you have to check out Chef Calvin
Related Episodes
Castor Oil Miracle Or Fad? Watch Listen Castor Oil Changed My Skin in 30 Days Watch Listen Castor Oil Mistakes You Need to STOP Making Right Now! Watch Listen My favorite brand of Castor Oil is Queen Of The Thrones go to chalene.com/oil
OR use code CHALENE at Checkout for 10% off
Join for FREE the 14-Day Energy Boost Blueprint!! 👉 http://myselfagain.com
Join me on Patreon 7 Days for FREE!! http://chalene.com/more To listen to the Rachel and Dave Hollis Series!
Join the all-new Phase It Up!! A Personalized Plan to Fit Your Life
👉Go to https://phaseitup.com/
Go to GetFresh326.com to get your full size bottle of Fresh Pressed Olive Oil for only $1 but hurry the offer ends soon!!
Try now risk-free for 60 nights, at blissy.com/CHALENE and get an additional 30% off. That’s and use code CHALENE to get an additional 30% off! Your skin and hair will thank you!
To get the exclusive offer for my listeners go to Bioptimizers.com/chalene and enter code CHALENE to get 10% off any order!
We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE
To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show
Join our awesome PodSquad on Facebook here!
Sign Up For MY WEEKLY NEWSLETTER
Links You May Want to Check out:
Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out Chalene’s Amazon Favorites Connect with me on your fav social platform:
Instagram: www.Instagram.com/ChaleneJohnson Facebook: www.Facebook.com/Chalene TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson -
Lifer Update | Police Report Shocker, Black Barbie, Teeth Are Stupid, Why Am I Invisible
Hey, what’s up? In this Lifer Update I am going to talk about the shocking police report involving the Hollis series I have been doing on Patreon, my latest adventures in dentistry, my trip to Las Vegas, and my encounter with a new female CEO Plus, I'll spill the tea on how I survived a jam-packed weekend, from windy weddings to wild hair mishaps some embarrassing things. And yes, I’ll be pacing the entire time — I’ll even share my step count at the end! Join me for all this and more; trust me, you won’t want to miss it!
Join me on Patreon 7 Days for FREE!! http://chalene.com/more To listen to the Rachel and Dave Hollis Series!
Join for FREE the 14-Day Energy Boost Blueprint!! 👉 http://myselfagain.com
HoverAir Drone
Join the all-new Phase It Up!! A Personalized Plan to Fit Your Life
👉Go to https://phaseitup.com/
My favorite brand of Castor Oil is Queen of Thrones go to chalene.com/oil
OR use code CHALENE at Checkout for 10% off
Go to GetFresh326.com to get your full size bottle of Fresh Pressed Olive Oil for only $1 but hurry the offer ends soon!!
Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene and Use the Code CHALENE for 20% off all products!
We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE
To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show
Join our awesome PodSquad on Facebook here!
Sign Up For MY WEEKLY NEWSLETTER
Links You May Want to Check out:
Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out Chalene’s Amazon Favorites Connect with me on your fav social platform:
Instagram: www.Instagram.com/ChaleneJohnson Facebook: www.Facebook.com/Chalene TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson -
Walking Mistakes That Prevent Weight Loss
Join me, Chalene Johnson, as I dive into how walking has revolutionized my fitness and weight loss journey. Discover the common mistakes you might be making that can hinder your weight loss progress, like not walking enough, moving too slowly, and neglecting your diet. Learn how to amp up your routine, integrate more movement into your day, and harness the full potential of walking to transform your health and well-being.
Watch this episode on YouTube in a few days!
Join for FREE the 14-Day Energy Boost Blueprint!! 👉 http://myselfagain.com
Related Episodes
I Eat These Foods Every Day and DON’T GAIN WEIGHT (Over 50) Watch Listen I Tried EVERY Walking Pad to See Which Works BEST for Fat Loss Watch Listen Check out My Workout playlist on YouTube
Join me on Patreon 7 Days for FREE!! http://chalene.com/more To listen to the Rachel and Dave Hollis Series!
Join the all-new Phase It Up!! A Personalized Plan to Fit Your Life
👉Go to https://phaseitup.com/
My favorite brand of Castor Oil is Queen of the Thrones go to chalene.com/oil
OR use code CHALENE at Checkout for 10% off
To get the exclusive offer for my listeners go to Bioptimizers.com/chalene and enter code CHALENE to get 10% off any order plus a free gift!
We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE
To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show
Join our awesome PodSquad on Facebook here!
Sign Up For MY WEEKLY NEWSLETTER
Links You May Want to Check out:
Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out Chalene’s Amazon Favorites Connect with me on your fav social platform:
Instagram: www.Instagram.com/ChaleneJohnson Facebook: www.Facebook.com/Chalene TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson -
Lifer Update | My New HRT, The Never Told PiYo Story And More - 1083
Hey there! Welcome to The Chalene Show! Today, we're diving deep into my journey with hormone replacement therapy—what I'm trying now, the changes I've made, and all the tests I've run to guide those decisions. Plus, I’ve got some super exciting updates about my business ventures and what's been happening here in Las Vegas with my fantastic team. And, you won't want to miss the never-before-told story of how PiYo came to be—it's a good one! Stick around, it’s going to be an amazing episode!
Playlists
PiYo Playlist Melancholy Love Playlist
Join me on Patreon 7 Days for FREE!! http://chalene.com/more To listen to the Rachel and Dave Hollis Series!
Join the all-new Phase It Up!! A Personalized Plan to Fit Your Life
👉Go to https://phaseitup.com/
Join for FREE the 14-Day Energy Boost Blueprint!! 👉 http://myselfagain.com
Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene and Use the Code CHALENE for 20% off all products!
New customers get 15% off ALL Lume products and 40% off their Starter Pack, too! Use code CHALENE at LumeDeodorant.com
Go to greenchef.com/chalene50 and use code chalene50 to get 50% off, plus 20% off your next two months.
We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE
To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show
Join our awesome PodSquad on Facebook here!
Sign Up For MY WEEKLY NEWSLETTER
Links You May Want to Check out:
Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out Chalene’s Amazon Favorites Connect with me on your fav social platform:
Instagram: www.Instagram.com/ChaleneJohnson Facebook: www.Facebook.com/Chalene TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson -
Biggest Mistakes With Intermittent Fasting
Hey it’s Chalene Johnson and today I will be sharing the most common intermittent fasting mistakes that can often lead to a plateau or perhaps even weight gain, especially for women over 40. Discover why starting with extreme fasting methods like OMAD can backfire, the crucial role of protein in maintaining muscle mass, and how timing your meals can influence your sleep and weight loss. I will guide you through the smart, flexible ways to adapt fasting into your lifestyle for better health and lasting results. Tune in to learn how to avoid these pitfalls and make intermittent fasting work for you!
Watch this episode on YouTube In a few days!
Join me on Patreon 7 Days for FREE!! http://chalene.com/more To listen to the Rachel and Dave Hollis Series!
Join the all-new Phase It Up!! A Personalized Plan to Fit Your Life
👉Go to https://phaseitup.com/
Join for FREE the 14 Day Energy Boost Blueprint!! 👉 http://myselfagain.com
Related Episodes
Intermittent Fasting Mistakes That Make Women Gain Weight Watch Listen How Much Protein Do You Really Need? Watch Listen I Eat These Foods Every Day and DON’T GAIN WEIGHT (Over 50) Watch Listen Perimenopause and Menopause | What Every Woman Over 35 Needs to Know Watch Listen Research
Impact of binge eating on metabolic and leptin dynamics in normal young women
My favorite brand of Castor Oil is Queen of The Thrones go to chalene.com/oil
OR use code CHALENE at Checkout for 10% off
To get the exclusive offer for my listeners go to Bioptimizers.com/chalene and enter code CHALENE to get 10% off any order plus a free gift!
We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE
To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show
Join our awesome PodSquad on Facebook here!
Sign Up For MY WEEKLY NEWSLETTER
Links You May Want to Check out:
Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out Chalene’s Amazon Favorites Connect with me on your fav social platform:
Instagram: www.Instagram.com/ChaleneJohnson Facebook: www.Facebook.com/Chalene TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson -
Lifer Update | Shaquille O'Neal And I Are Dating
Hey! It’s Chalene here, inviting you to join Bret and me for a walking podcast episode of "The Chalene Show." We chat about everything from a funny personal revelation involving Shaquille O'Neal to some of our wildest business mistakes. Plus, we dive into the world of real estate and investing, challenging the old belief that buying a home is the ultimate financial move. I alway share what makes me randomly embarrassed. Come walk and talk with us!
Join for FREE the 14 Day Energy Boost Blueprint!! 👉 http://myselfagain.com
Join me on Patreon 7 Days for FREE!! http://chalene.com/more To listen to the Rachel and Dave Hollis Series!
Check out this episode
Why Is It So Hard To Balance Ambition, Love and Health | Chalene and Kelly Roach
Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene and Use the Code CHALENE for 20% off all products!
Try now risk-free for 60 nights, at blissy.com/CHALENE and get an additional 30% off. That’s and use code CHALENE to get an additional 30% off! Your skin and hair will thank you!
We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE
To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show
Join our awesome PodSquad on Facebook here!
Sign Up For MY WEEKLY NEWSLETTER
Links You May Want to Check out:
Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out Chalene’s Amazon Favorites Connect with me on your fav social platform:
Instagram: www.Instagram.com/ChaleneJohnson Facebook: www.Facebook.com/Chalene TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson
Reseñas de clientes
Live your best life!
I’ve been a Chalene Show listener for the past 3 years and I can’t tell you how much she has lifted me up to live a better day and a better life. Her words offer help and inspiration about life in every way posible. I love Chalene and her show! I can’t get enough of it!!
It's like having someone who deeply believes in you
After being put in a very stressful situation of changing countries, moving to a place where i don't speak the language, and doubting all the time if was I going to fit in or achieve anything in this new land, Chalene's words on her podcasts became my biggest supporters and like the engine to wake up every morning to strive to learn the language and to keep the hope alive to develop my career in the new Country. She has the power to get into your brain and give you this attitude of " Of course I can do this" and even lead you to the start point, no matter what your issue is. Totally recommended