The Healthy Mouth Movement Podcast Sheree Wertz

Today, we're thrilled to host Darlene, a remarkable individual with a powerful story of healing following a cancer diagnosis. With a rich background in early childhood education spanning over 25 years, Darlene has transitioned into a passionate advocate for wellness.

She emphasizes the significance of attuning to our bodies and nurturing our energy for holistic well-being. Let's dive into Darlene's journey and discover how she guides individuals towards a deeper connection with their body and mind.

Key Takeaways:

Importance of Intuition: Darlene emphasizes the significance of following one's intuition, especially during challenging times like her cancer diagnosis. Listening to her inner guidance led her to discover energy healing practices like Reiki, which profoundly impacted her healing journey.

Body-Mind Connection: Through her experience and practice, Darlene highlights the crucial connection between the body and mind. She helps individuals become their own advocates by fostering a deep understanding of their physical and emotional needs.

Daily Self-Care Practices: Implementing simple yet effective self-care routines, such as mindful breathing, grounding exercises, and gratitude practices, can significantly improve overall well-being. These practices help regulate the nervous system and promote a sense of calm and balance.

Energy Protection: Instead of using the term "protection," Darlene encourages individuals to cultivate awareness and surround themselves with loving energy. Visualizing a gentle, loving light surrounding the body helps maintain energetic boundaries without instilling fear or contraction.

Nurturing Energy Reserves: Recognizing the importance of preserving one's energy, especially for caregivers and parents, Darlene teaches techniques to replenish and reclaim energy reserves. By establishing healthy boundaries and practicing self-compassion, individuals can better serve themselves and others.


Connect With Our Guest
Facebook: https://www.facebook.com/darlene.sochin?mibextid=ZbWKwL
Email: darlene.sochin@gmail.com
Website - http://Indigohealingspdx.com

Book a consultation today:
I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.
https://shereewertz.com/15-min

In this enlightening episode, we delve into the often-overlooked connection between oral health and overall wellness, particularly focusing on how issues within the gut can significantly impact dental health, and vice versa.

Join us as we break down complex medical relationships into actionable insights that could potentially transform our approach to health and wellness.

Key Takeaways:

-There is a bidirectional relationship between the gut and the mouth. Problems in the gut can lead to oral health issues and, conversely, oral problems can exacerbate or even cause gut issues.
-Poor oral health, such as the presence of cavities and gum disease, can be an indicator of broader health issues.
-Cavities are not just common; they are a preventable disease linked to an imbalance in pH levels in the mouth, which also hints at possible pH imbalances in the gut.
-Common conditions like acid reflux are often treated symptomatically, without addressing potential long-term consequences to dental health.
-Financial burden of dental treatments could be voided with early intervention and proper gut health management. Insurance coverage gaps mean that many beneficial treatments are not accessible to those who need them the most.
-The lack of communication between dental and medical professionals, which can lead to fragmented care and missed diagnoses.
-Real-life stories about misdiagnoses and the journey to better health underscore the need for a holistic approach to health that includes both dental and medical insights.
-Practical advice on maintaining a healthy balance between oral and gut health, including dietary tips, the importance of regular check-ups, and being proactive about discussing all health concerns with healthcare providers.

About the Guest

Deborah Bigda is a dedicated entrepreneur and motivational speaker known as the Queen of Hope. With over 28 years of marriage and motherhood to four children, she brings a wealth of personal experience to her role. Deborah champions the empowerment of women, guiding them to live vibrant lives filled with passion and purpose. She adopts a holistic approach to coaching, emphasizing mental, emotional, spiritual, physical, and financial health. Through individual and group coaching, as well as retreats, Deborah helps women overcome challenges, fostering resilience and a joyful pursuit of their aspirations. Her goal is to inspire women to thrive and build strong financial legacies.

For more info, visit https://deborahbigda.com/

Book a consultation today:
I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.
https://shereewertz.com/15-min

In this episode, we delve into the significance of Oral Cancer Awareness Month in April and explore essential insights into cancer therapies. Drawing from personal experiences with cancer, we aim to shed light on the challenges faced by patients both before and after treatment.

Key topics discussed include the interdisciplinary approach to cancer treatment, specific guidelines for breast cancer patients, oral complications and side effects, dental guidelines for patients undergoing breast cancer treatment, and common side effects of cancer therapies.

If you found this episode insightful, leave a comment and share your thoughts. Stay tuned for our upcoming episodes. Remember, taking ownership of your health is key to a happy, healthy life.

Takeaways:

-Understanding the interdisciplinary nature of cancer treatment is crucial for creating a cohesive plan for patients' overall health and well-being.
-Breast cancer treatments vary depending on hormone status, with pre and postmenopausal patients undergoing different protocols.
-Oral health complications such as dry mouth, mucositis, and fungal infections are common among cancer patients and require proactive management.
-Dental professionals play a vital role in ensuring the oral health and well-being of patients undergoing cancer treatment, adhering to specific guidelines and precautions.
-Addressing and preventing oral side effects early can significantly improve the quality of life for cancer patients during treatment.

Book a consultation today:
I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.
https://shereewertz.com/15-min

Welcome back to the Healthy Mouth Movement podcast, where we dive deep into topics that matter most to your financial health, freedom, and wealth. Today, we have the pleasure of speaking with Jaree Bowers, who will enlighten us on achieving financial security with zero loss strategies. In a world where financial stability is paramount, Jaree sheds light on innovative approaches to safeguarding your hard-earned money.

Key Takeaways:

-Zero Loss Strategies: Jaree introduces the concept of zero loss strategies, emphasizing the importance of protecting your wealth without compromising on growth potential. These strategies offer a unique opportunity to navigate financial markets with confidence, ensuring that your assets remain intact even during market downturns.

-Financial Education: Through her platform, Jaree aims to democratize financial knowledge and empower individuals to make informed decisions about their financial future. By offering free education and resources, she equips her audience with the tools needed to build a lasting financial legacy.

-Living Benefits: Jaree highlights the significance of living benefits, a crucial aspect often overlooked in traditional financial planning. These benefits provide individuals with financial support in times of need, offering peace of mind and stability during challenging circumstances such as illness or injury.

-Investing in Yourself: The conversation underscores the importance of prioritizing self-insurance and investing in one's well-being. By leveraging the term life insurance with living benefits, individuals can secure their future while safeguarding against unforeseen events, thereby ensuring financial resilience and stability.

Connect With Jaree:
LinkedIn: https://www.linkedin.com/in/jaree-bowers-261aab203
Website: Five Rings Financial – Turning Aspirations into Achievements
Phone: 303-904-8500
Email: contacts@fiveringsfinancial.com

Book a consultation today:
I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.
https://shereewertz.com/15-min

Our children look up to us, mirroring our behaviors and habits. It's crucial that we set them on the path to success by fostering healthy habits, starting with the basics of breathing and eating.

Today, we're diving deep into the topic of child health, exploring how the habits we instill in our children from an early age can profoundly impact their well-being for years to come.

Key Takeaways:

-Parents play a pivotal role in shaping their children's habits and behaviors, serving as powerful role models for healthy living.
-Breathing and eating are fundamental aspects of life, and the habits formed in these areas can significantly impact overall health and well-being.
-Breastfeeding not only provides essential nutrients but also aids in the development of the upper jaw, promoting proper airway development and nasal breathing.
-Sensory issues, such as tongue ties, can affect a child's ability to breastfeed effectively and may require intervention from a lactation consultant or healthcare professional.
-Myomunchie, a medical-grade silicone tool, can help infants develop facial muscles and promote healthy chewing, nasal breathing, and swallowing habits.
-Tongue ties, if left untreated, can lead to a range of issues, including speech difficulties, behavioral issues, and sleep disorders, highlighting the importance of early detection and intervention.
-Proper nasal hygiene, including nasal irrigation and breathing exercises, can support respiratory health and reduce the risk of infections and illnesses.
-Nutritional supplements, such as vitamin C, D, and zinc, can bolster the immune system and promote overall health, particularly during flu season.
-Epigenetic factors, influenced by lifestyle choices and habits, can play a significant role in gene expression and cellular function, highlighting the importance of cultivating a healthy environment for our children to thrive.

Book a consultation today:
I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.
https://shereewertz.com/15-min

Welcome back to the Healthy Mouth Movement Podcast, where we delve deep into the intricate world of dental health and its interconnectedness with overall well-being. Today's episode is a captivating exploration of picky eating, transcending mere taste preferences to unravel the complex web of sensory sensitivities and physiological nuances.

Join us as we challenge conventional views on picky eating, offering a holistic perspective that goes beyond the surface level, shedding light on the profound impact sensory processing issues can have on individuals' dietary habits.

Key Takeaways:
-Picky eating extends beyond taste preferences, encompassing sensory sensitivities and physiological complexities.
-Sensory food aversions can be rooted in sensory processing disorders, leading to challenges in eating, breathing, and swallowing.
-Parents often face misconceptions about picky eating, with many attributing it to behavioral issues rather than underlying physiological factors.
-Tongue ties, breathing difficulties, and myofunctional disorders can contribute to picky eating behaviors and should be addressed early on.
-Understanding the full sensory experience of eating is crucial in developing effective strategies to manage picky eating and promote healthier dietary habits.
-Early intervention and seeking appropriate care are essential in mitigating the long-term impact of picky eating on overall health and well-being.

Book a consultation today:
I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.
https://shereewertz.com/15-min