The Reiki Centre Elaine Hamilton Grundy

In the beginning our Reiki journey feels very worthwhile, lots of things change and we see real and significant shifts that make our lives better. But sooner or later we get down to the real juicy, challenging layers of our onion layers - the core beliefs that may require some really difficult actions. This is where we need to use Reiki for courage, resilience and strength and do the inner work, make the changes, face the shadow - our guilt, shame, sense of worth and belonging in this world. Take up space, put in boundaries, say no, reclaim our life. Reiki can't do that, we have to.
To join us monthly on zoom: https://www.reiki-centre.com/monthly

A very peaceful wave of energy, reminding us that our contribution is simple, just being open and present, when we take care of our own inner peace we ripple it out. Taken from the Container meditations 9/2/22

Based on a question I received we discuss what Reiki is and encourage our own experimentation and validation, what works for you? What happens in your own experience when you give Reiki through a bad mood? Also discussed is the difference between Reiki energy and our own personal energy.
To join us monthly on zoom: https://www.reiki-centre.com/monthly

Our April Reiki gathering discussion focused on "it is what it is" and the discussion of the mythology of "be it to my Highest Good". Often the expectation that if I learn my lessons I can make unpleasant things go away, and then resisting those challenging or unwanted events - this brings anxiety and suffering. To join us monthly on zoom: https://www.reiki-centre.com/monthly time stamp meditation: 13:28

A discussion on the difference between Reiki and Meditation. Meditation is a mind based practice whereas Reiki is energy based and doesn't necessarily include the mind and its activities. The outcomes can be very similar and the way I talk about it probably sounds quite similar as my interest often combines the two.

A beautiful meditation connecting us to Reiki and over 100 years of wisdom and knowledge. How does Reiki express through you?