The Uplifted Yoga Podcast Brett Larkin | BrettLarkin.com

Special guest alert! Dr. Micheline Nader is a Health Care Entrepreneur, Best Selling author of “Leap Beyond Success” and “The Dolphin's Dance,” Executive coach, Motivational speaker, Philanthropist and President of Jesra Foundation. Today, we discuss how to:
🔹 Discover your “Emotional Logo”
🔹 Discern what’s your intuition…and what’s not
🔹 Program your emotions
🔹 Align your mindset to accelerate your success
Most yogis are self aware. But according to Micheline, self reflection is a huge part of leadership, and that leadership can tie into our own personal development work. I learned so much in this incredible episode about how our past traumas inform our present-moment decision making. And I know you will too!
GUEST EXPERT: Micheline Nader | www.michelinenader.com
 
Make your yoga practice 2x more potent in 1/2 the time with my Free Yoga Transformational Portal ✨
 
Relevant to Today’s Episode:
🔮 300-hour YTT
🐍 Kundalini 200-hour YTT
✨ Yoga for Self Mastery
📚 Uplifted Business Launchpad
 
Instagram: @larkinyogatv


© 2024 Uplifted Yoga | BrettLarkin.com

This is an episode I recorded for moms, but in reality it applies to anyone experiencing some form of burnout. We are all insanely busy, it’s just the nature of our modern world. That can make it feel impossible to do your yoga ritual or fit self care into your day. Today I want to show you exactly how you can sprinkle some yoga “glitter” on those everyday moments. Yes, even the moments when you want to scream and throw things at the wall! You’ll find out: 
🔹 Why you need a pleasure practice
🔹 How to fit in your yoga ritual even when in “mom mode”
🔹 How to take yoga, meditation, & mindfulness on-the-go
🔹 Sensory practices to help you regulate in challenging moments
Get ready to start living your yoga!!
 
💃 Join me for a FREE Kundalini Dance Party => https://www.brettlarkin.com/dance?utm_medium=social&utm_source=podcast&utm_campaign=dance 
 
FREE Practice:  5 Min Kundalini Yoga | KUNDALINI YOGA FOR SELF CARE AND ENERGY
Relevant Blog: 4 Modern Ways to Deepen Your Svadhyaya (Self Study) Practice
 
Relevant to Today’s Episode:
📖 Yoga Life Book 
🐍 Yoga for Self Mastery
💖 Uplifted Membership
 
Instagram: @larkinyogatv 
 
🎧 Also Listen to:
#293 Model Yoga in Your Family with Sophie Jaffe
#307 High School Teacher to Yoga Instructor & Life Coach with Ashlie Franey
 
© 2024 Uplifted Yoga | BrettLarkin.com
 

You probably think of social media as “one more thing” that’s stealing your time. Or as “one more thing” you have to DO in your wellness business. But what if instead of another task, it was the ultimate mirror to fuel your personal development and evolution as a healer and leader? Today, I speak with my incredible friend and fellow entrepreneur Amanda Bucci about how to get over yourself, show up authentically on social media, and conquer imposter syndrome once and for all. Listen to learn:
🔹Why defining your “North Star” and creating a boundary document with yourself and your audience is essential for your growth, success and sanity
🔹How to “pre-process” your fear of posting and being seen on social through emotional regulation techniques 
🔹 What to do about mean comments, haters, trolls, and how to use what triggers you to fuel your personal brand and evolution 
GUEST EXPERT: Amanda Bucci | @amandabucci @followedbook
Amanda is an author, entrepreneur, and Transformational Life Coach who helps people figure out what it means to be authentic. Since 2014, she’s created hundreds of hours of video content to educate and entertain, published hundreds of thousands of words across all the major social media channels, and worked with clients ranging from first-year business owners to some of the most popular podcasters in the world. Amanda specializes in helping people through the emotional work and practical steps to living authentically in their businesses, lives, and relationships.
 
📘 Get your free yoga business plan and checklist https://www.brettlarkin.com/businessplan?utm_medium=social&utm_source=podcast&utm_campaign=businessplan 
 
FREE Practice: 10 Min Kundalini Kriya For Awakening For Beginners | GUIDED KUNDALINI MEDITATION
Relevant Blog: How To Use Social Media To Grow Your Yoga Business
 
Relevant to Today’s Episode:
✨ 300-hour YTT
🐍 Yoga for Self Mastery
 
Instagram: @larkinyogatv 
 
🎧 Also Listen to:
#274 How to Earn $10k Month Teaching Yoga Online with Arielle Castillo
#247 Speak Your Truth - Throat Chakra Exclusive with Kelly Smith
#240 Who am I Really? with Lee McCormick
 
© 2024 Uplifted Yoga | BrettLarkin.com
 

I recently had the pleasure of speaking with a group of men about the masculine and feminine energies that live within all of us (Shiva/Shakti energy). This episode is full of insightful excerpts from that conversation. You’ll learn:
🔹The difference between masculine and feminine energy and in what situations they should be called upon
🔹What it feels like when these energies are out of balance
🔹How nurturing the divine energy in you can strengthen your relationship with your partner
You’ll also find out how to work with these polarities from an ayurvedic lens too! This episode will definitely get your brain buzzing!!
 
💗Get My Free Somatic Yoga Workshop  https://www.brettlarkin.com/embodiedyoga?utm_medium=social&utm_source=podcast&utm_campaign=embodiedyoga 
 
✨ ORDER MY BOOK: brettlarkin.com/yogalife ✨
 
Relevant to Today’s Episode:
❤️ Uplifted Membership
🐍 Yoga for Self Mastery
 
FREE PRACTICE:  50 Min Yoga Flow With Core Strengthening Yoga | YIN YANG YOGA -OR-  Divine Feminine Yoga for Beginners | TANTRA AND SACRED SEXUALITY
Relevant Blog: Masculine and Feminine Energy: Find Your Unique Balance
 
🎧 Also Listen to:
#126 Awaken Your Shakti & Step into Your Courage w/ Shiva Rea
#118 Feminine And Masculine Energies: Bridging The Gap - Conversation with Wesley Parrish
#305 Female Archetypes of Leadership with Anodea Judith Ph.D.
 
© 2024 Uplifted Yoga | BrettLarkin.com
 

💗Get My Free Somatic Yoga Workshop  https://www.brettlarkin.com/embodiedyoga?utm_medium=social&utm_source=podcast&utm_campaign=embodiedyoga 
 
Embodiment is the new buzzword and lucky me, I get to have a TRUE embodiment expert on the show today for an extremely juicy convo. My friend Alexandra Roxo and I discuss everything from the repression of emotions in society to nervous system capacity to reality TV. You don’t want to miss this! Listen and learn: 
🔹 What to do as an empath when you feel overwhelmed by the horrors happening around our world
🔹 How to cultivate your feminine energy and sensuality in relationship 
🔹 Ways to feel your feelings and reveal the truth of your heart even when it’s uncomfortable to be that vulnerable 
 
Don’t forget to also grab Alexandra's book, Dare to Feel, which is a combination of memoir, poetry, and ritual suggestions.
 
GUEST EXPERT: Alexandra Roxo | https://www.alexandraroxo.com/ 
Alexandra is a bestselling author, artist, spiritual seeker, and teacher and mentor in the space of feminine embodiment, sacred sexuality, and spiritual transformation. She has mentored thousands of women in embodying their full magnificent self and seeing it as...SACRED and NECESSARY medicine for the planet!
 
Not on my email list? Join to know when new episodes drop and I’ll send you my    
Yoga Transformational Portal (How to make your yoga practice 2x more potent in 1/2 the time) for free as a gift. 🎁
 
Relevant to Today’s Episode:
🔮 Uplifted Membership
🐍 Yoga for Self Mastery
 
Free Practice: Easy Kundalini Yoga for Women | Kriya to be DIVINE LOVE EMBODIED
 
Blog: Understanding Divine Feminine Energy In Your Life
 
© 2024 Uplifted Yoga | BrettLarkin.com

✅ Master the Basics of yoga, PDF and Video Guide https://www.brettlarkin.com/masterthebasics?utm_medium=social&utm_source=podcast&utm_campaign=masterthebasics 
 
It's all about the pros and cons of hot yoga. Is it really better for you? In this yoga podcast, I'll be answering a question from my Facebook group which is practicing yoga in a heated room versus practicing in an air conditioned room. Is practicing yoga in a sweaty room better for you? What are the pros and cons of heated yoga? In this episode you will learn:
🔹The difference between “Bikram” yoga and heated vinyasa
🔹The main reasons behind hot yoga’s popularity
🔹Things I DON”T love about practicing hot yoga
 
Connect with me: @larkinyogatv
 
✨ ORDER MY BOOK: brettlarkin.com/yogalife ✨
 
Relevant to Today’s Episode:
✅ 200-hour Online Yoga Teacher Training
🔮 300-hour Online Yoga Teacher Training
🐍 Yoga for Self Mastery
 
FREE PRACTICE: Gentle Morning Yoga For Beginners: A Full Body Stretch

 
🎧 Also Listen to:
#285 Is Yoga Enough…? With Dr. Jen Fabroni
#241 Sweat Lodge Healing with Lee McCormick
 
© 2024 Uplifted Yoga | BrettLarkin.com