This ADHD Life Podcast Keith Griffin, ACC
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- Salud y forma física
A podcast for people seeking to understand ADHD better, its weaknesses AND strengths, and how to improve their ADHD life. The host shares his experiences as both a recently diagnosed person with ADHD as well as his entry into the world of ADHD coaching.
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Deeper into the BS Closet
A theme of some recent coaching calls has been when it's appropriate to force ourselves into doing things our minds just don't understand. I head back into the BS closet to explore the topic and some ways to make BS seem, well, less BS-y. Warning, I actually say the BS word quite a few times.
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Pride Shame
Is it possible to be both proud of something and ashamed at the same time? Yes!
This week I explore imposter syndrome, podcast length, and how you may be proud of what you feel is the wrong thing. And here you were thinking I was talking about lions that are ashamed of their families. -
Go to Hell Guilt Monster
Just back from the ADHD Conference and man I'm tired! After the third attempt at recording this episode I finally succeeded. This week I talk about slipping back into our routines after a vacation, and drop the truth bomb that folks with ADHD can be introverts.
This is also the first episode in which I say the ‘F’ word. You might want to skip it if you’re not a fan of “the cussin’”. -
Finding your voice and creating habits - two topics, one episode
This week, two topics crammed into one episode. First off I discuss accidental habits, how habits lead to routines and how they can form without your knowing. Then a discussion about how difficult it can be to find and use your "voice".
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ADHD Awareness Month - Asking for What You Need
From my "ADHD Awareness Month" video series on Youtube, I bring you one of this week's best recordings. This week I discuss why it’s so important to ask for what we need and want.
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ADHD Awareness Month - The Variability of ADHD
From my "ADHD Awareness Month" video series on Youtube, I bring you one of this week's best recordings. Despite what some may believe, ADHD is quite variable. Different people have different traits, it can change over the course of a lifetime, and its symptoms and severity may vary over days, weeks, and months.