Unapologetic Living with Elizabeth Elliott Elizabeth Elliott

In today's episode, Elizabeth shares a conversation with her long time friend and lifestyle coach, Stephanie Wheeler. Elizabeth and Stephanie met when they were young mothers. With shared interests in health and fitness, organic eating, homeschooling and Waldorf education, they spent many an afternoons during playdates, talking all things healthy living.



Over the years, their thoughts on a healthy lifestyle have changed and evolved. This episode illuminates an ever-evolving health and fitness journey, the challenges of healthy lifestyle mothering, consumer confusion, how lifestyle coaching is different from personal training and a multi-faceted, holistic approach to a healthy lifestyle.



Stephanie Wheeler is a lifestyle coach! Her background is extensive with education and certifications as a NASM personal trainer and CrossFit coach and massage therapist. She is a Precision Nutrition coach and educator. She guides individuals in person, and virtually to living their best life.



Find Stephanie and Sign up for her Healthy Snack Freebies!



Instagram

@stephaniewheelerlifestyle



Website:

www.stephaniewheelerlifestyle.com

Maura Elizabeth
ELEVEN YEARS AGO, HER BODY NEEDED HELP.

She went to doctors, but they couldn't give her answers or effective advice. So, she started exploring natural options. It was scary to go against the norm, but it was the best decision she ever made.

Stepping outside the mainstream made her realize how amazing our bodies are at healing themselves.

She learned to appreciate the Earth's gifts that keep us healthy and happy. She discovered the incredible connection between our minds and bodies.

This appreciation led her to become a Traditional Naturopath through the Institute of Holistic Integrative Studies in 2023.

Helping others is what she loves to do. She wants to help you understand your body better so you can have flexible health and feel great. Get her FOUR STEPS to Transform a Frantic Morning into a Peaceful One by clicking the link below : https://link.gobigformula.com/widget/form/BAzRsS60zYp0GNTBByNB

Ricky Wilson, The Power of You Coach is back! I had the pleasure of talking with him during my Thrive with Lyme Disease Summit and am excited to talk with him again.



Ricky and Elizabeth unpack how consciousness and changing your mindset can have a huge impact on overall health and wellness. We have more power than we give ourselves credit for when it comes to our life's reality.



Ricky shares his journey with Chronic Lyme Disease, the steps he took to overcome Lyme Disease and how Lyme Disease was a gift for his healing, growth and transformation.



Ricky helps you get in touch with the true, innate power of you by offering one-on-one coaching both in person and virtually.



Learn more here: www.thepowerfoyoucoach.com

Instagram:

@the_power_of_you_coach

In this episode, Elizabeth and Meghan take a deep dive into scoliosis, the challenges faced with scoliosis and aspects of scoliosis that allopathic medicine does not always connect to an unaligned spine.



Dr. Meghan Teed never thought her personal experience with scoliosis would lead her to becoming a physical therapist for scoliosis-specific patients. Although she works with others, her speciality is helping women and men with the challenges of scoliosis which are both physical and emotional.



Dr. Teed is the creator and founder of Scoliologic, and is knows as "The Scolio Therapist" on the web and social media. She is based in South Carolina, and sees clients both in-person and virtually.



With scoliosis myself, I have found that having a physical therapist that understands the intricacies of scoliosis specifically, I have gained better results and more pain relief. An unaligned spine creates funny quirks in the body and each case is unique to the individual.



Dr. Teed has a FREE masterclass coming up soon. Sign up on her website!



www.thescoliotherapist.com



Find her on Instagram:

@thescoliotherapist

Meet Emily Willis, CRNP
Holistic Women's Health Services
Certified Flower Essence Practitioner

Emily began her nursing career as a Labor and Delivery RN in 2001 after she received her BSN from UNC-Charlotte. In 2008 she graduated from Frontier School of Midwifery and Family Nursing with her MSN and Women's Healthcare Nurse Practitioner degrees. Since 2008 she has been working as a Women's Healthcare NP in various OBGYN offices in several states. Emily is board certified with the National Certification Corporation and is licensed to practice in both Tennessee and Alabama as an NP. She has been practicing in Alabama since 2010.     

Emily lives in Meridianville with her husband, step daughter, and her son and daughter from a previous marriage. She also has two loving dogs to keep her busy. Her passions outside of gynecology are gardening, hiking, yoga, playing guitar, dancing, singing, puzzles, and a huge love of travel. Originally born in Asheville, NC she has lived in TN, AZ, and now AL since 2009.  

Find Emily:
wombspacehealing.com
https://holisticwellness-collective.com/
Instagram: @wombspacehealing & @huntsvillewellnesscollective

In this episode, Elizabeth and Dre talk all things career, family, life after divorce, and living an unapologetic passionate life rooted in faith and flow, versus fear and clinging. Dre Overton is a multi-passionate entrepreneur who’s super power is showing the world a new way of success-one that is about how powerfully you see, not how much you DO, and one that full of ease and support, not hustle and burnout. In her business, Deeper Dive with Dre, she helps people navigate the noise in their head, the pain in their heart, and the uncertainty in their core through coaching, reiki, sound therapy, and diet. She most recently preparing weekly meals, Dinners by Dre, for those on the go or just want to eat healthier.

Find her on Instagram
@dresdharma