Wellness Her Way with Gracie Norton Dear Media

Today we are welcomed by one of the greatest duos, Dr. Thais Aliabadi and Mary Alice Haney! Dr. Aliabadi is one of America’s top OB-GYNs, specializing in PCOS and endometriosis, and Mary Alice is an incredibly successful fashion designer and celebrity stylist. Even though they come from completely different backgrounds, they both have the common goal of bringing awareness to women’s health. This led them to begin co-hosting a podcast together called SHE MD, which empowers women to become their own health advocates. In this episode, we dive deep into all things women’s health, including PCOS, endometriosis, BV, yeast infections, libido, and so much more. We discuss how to be your own advocate when it comes to the symptoms you are experiencing and what questions you can ask your doctors in order to find real solutions. This episode is filled with so many important takeaways and inspirational stories. Not to mention, we learn that you can find a best friend at any stage in your life. I hope you guys enjoy!

You can learn more about Dr. Aliabadi and Mary Alice by following their podcast, SHE MD on Instagram HERE




Breast Cancer Risk Calculator




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Today we are joined by celebrity trainer, Chase Weber! Chase has trained celebrities like David Beckham, Emma Roberts, and Shay Mitchell. He has spent years working out and training to really narrow down what works and what doesn’t when it comes to the body and fitness. We talk about misconceptions for women in fitness and how we can shake up our routines to get the results we are looking for. We break down pre-workout and post-workout tips, his 3-3-3 method, and advice to not only get your body in shape, but also your mind. Chase truly believes in a mind, body, and spirit connection, and he shares so many helpful takeaways for us to integrate into our day-to-day and workout routines! 




You can learn more about Chase by following him on Instagram HERE




PRODUCT LINKS: 

Undaria Algae® Body Oil

Salts of the Earth Body Scrub

Open Meditation App




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You guys all loved him the first time, so get ready for a rapid fire Q&A with my integrative medicine doctor, Dr. Amich! This is a quick episode, but has so much amazing information packed in! Today we discuss so many of the common questions I receive from you guys, and questions that I had myself when I was first starting my wellness journey. “What supplements should I take?” “I eat so healthy. Why do I still feel bloated?” “Maybe I have a parasite. Should I do a parasite cleanse?” If you are looking for straight answers to all of your wellness questions, give this episode a quick listen!




You can learn more about Dr. Amich and the services he offers on his website HERE







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Today we are joined by my running partner and boyfriend, Joey Miuccio, as we dive into everything we did to prepare for our half marathon! In this episode, I share how I was able to prepare my body to take on a half marathon as someone who was previously diagnosed with PCOS. Through my 12-week prep plan, I was able to ease my body into long distance running without putting stress on my hormones. This was a huge win for me, since I couldn’t even run a mile without stopping in the beginning. Outside of training, there are so many beneficial components to long distance running that Joey and I share with you today. From our gear and fueling supplements to our pre-stretch and recovery plans, Joey and I discuss all of our best tips and practices with you! Whether you are wanting to get into running like I was or an advanced runner like Joey is, you need to give this episode a listen!




You can learn more about Joey by following him on Instagram HERE




Join Gracie’s 12 Week Beginner Running Plan HERE




Join Joey’s 12 Week Advanced Running Plan HERE




Find Joey’s Pre-Run Stretch Video HERE




GRACIE’S HALF MARATHON OUTFIT:

Athleta Renew Seamless Racerback Tank

lululemon Align™ High-Rise Short 4"

Alo Unisex Half-Crew Throwback Sock

Hoka Cielo X1




PRODUCT LINKS:

Normatec 3 Legs

Theragun

SHOKZ Openrun Pro Bone Conducting Headphones

SHOKZ OpenFit Headphones

BPN Go Gels - Code “WELLNESSHERWAY” FOR 10% OFF

BPN Electrolytes - Code “WELLNESSHERWAY” FOR 10% OFF

Nathan’s QuickSqueeze Plus Handheld Bottle

Coros Pace 3 Watch

Coros Apex 2/2 Pro Watch




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We are joined today by the incredible Stefany Bare! We start the episode off with all of Stef’s non-negotiables as a mom of a 20-month-old and another on the way. We dive into her pregnancy journey and how she manages to prioritize her family and home, while still prioritizing herself. From disordered eating to finding a balance with life and wellness, Stef opens up about how listening to your body and giving yourself grace can have such a positive impact on your life, especially when you are a mom. Stef and her husband, Nick Bare, have been together for 7 years now and have an incredible marriage that is so inspiring. In this episode, Stef gives us so many takeaways when it comes to keeping that spark alive with weekly check-ins, understanding your partner's love language and communication style, and so much more. We also get to hear a sneak peek on Stef’s new children's book, “Go One More”. Whether you’re a mom or not, this episode is so beneficial for anyone who is trying to “balance it all”. 




You can learn more about Stefany by following her on Instagram HERE




Sign up for Stef’s Prenatal Training Program HERE




CODE: WELLNESSHERWAY for 10% off all BPN products







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Follow Wellness Her Way on Instagram for podcast updates: HERE 

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today we are getting honest and open with online fitness coach and personal trainer, Sophia Panella! Sophia has gone through an incredible journey from being on birth control, to getting an IUD and experiencing many health issues, including bacterial vaginosis, recurring UTIs, low libido, and ovarian cysts. We dive deep into her journey on how she was able to heal her body and went on to help other females do the same through personalized fitness coaching and nutritional plans. One of the main things that Sophia attributes to her health is cycle syncing. In today’s episode, we break down and really explain what each phase means and symptoms you may experience during this time. We also get some incredible advice on how Sophia was able to overcome low libido and how to keep the excitement going in a long term relationship. Recording this episode with Sophia was seriously so much fun! Let me know if you guys want a round 2!




You can learn more about Sophia by following her on Instagram HERE!




Follow Sophia’s Fitness Community HERE







PRODUCT LINKS:

Oura Ring

The 7 Virtues | Vanilla Woods Eau de Parfum

Nest New York | Golden Nectar Eau de Parfum

Cycle Tea Co.: Code “SOPHIA10” for 10% off







CONNECT WITH ME:




Follow Wellness Her Way on Instagram for podcast updates: HERE 

Connect with me on TikTok: HERE

Connect with me on Instagram: HERE

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.