7 Ch’i

Sonja Santiago

0.0 (0)
SALUD Y FITNESS

7 Ch’i

Massage therapy, bodywork

12/05/2020

Mindful Breathing

A basic run down of mindful meditation and focusing on some breathing steps. Mindful breathing and the concentration into soft and gentle meditation. Simply quoting from intercepts based on "5 Easy Meditation Techniques for Beginners."

6 min
03/05/2020

Cloth Face Covering and DIY No Sew Method

A quick run down on how to properly ware a cloth face covering and also a quick and easy no sew method to simply make one of your own.

3 min
30/04/2020

Covid-19 CDC 2020 Update

A few updates taken from myself and directly from the CDC (Center of Disease Control) regarding Covid-19 2020. Precautionary measures, Symptoms, and when to seek medical attention in regards to the virus.

8 min

3 episodios

Massage therapy, bodywork

Creador

Sonja Santiago
Años de actividad

2 k
Episodios

3
Clasificación

Apto
Copyright

© Sonja Santiago