A Man's Guide To Helping Your Anxious Partner

talking points: anxiety, psychology, relationships

If you've ever been with someone who struggles with anxiety, this one's for you. A lot of men lean heavily into trying to fix things, even making it their entire mission. Here are some alternative steps that respect responsibility, autonomy, and help strengthen the relationship.

(00:00:00) - Intro, my working definition of anxiety, and the many places it comes from

(00:05:42) - Signs of anxiety in your partner

(00:10:47) - So what do you do? On reinforcement and co-regulation 

(00:14:59) - Attune to her signs, and physical touch

(00:17:36) - How to balance leaning into discomfort with backing off

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