Holistically Unfiltered Brooke & Lauren

Hey everyone! Brooke and Lauren are back for another episode and this week we're giving ourselves permission slips and conscious call outs...yes, both! We're both in a transition period and reflecting on past times of extreme growth and recent rest periods that we needed! It's a strange energy and time, and we want to talk about it!


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Hey everyone, Lauren here for a solo episode! In this week's episode I want to discuss navigating the energy of being in the 'in between' or liminal space, and nervous system regulation. Things that I am experiencing real time.



We hope you enjoy! Be sure to subscribe and leave us a review xo


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Sometimes people share their opinions or perspectives with us and it's not our vibe! And that's ok! In this episode, Brooke and Lauren talk about how they filter out and "deal" with other people sharing [or stating] their opinions with them. Listen in to hear the affirmations and mantras they use to move through those moments! Thanks for listening ❤️


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Hey everyone! Thanks for tuning in this week. In today's episode, Brooke and Lauren are talking about and reflecting on the energy of new seasons in this spring to summer transition.


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Hey everyone, we're back! How the heck are you? It's been some time, but we are back to podcasting and we are so excited! In this episode we are reflecting on this past year and getting back into the podcasting groove. Join us as we kick off this new season!


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Hey guys! Brooke here - we are back!! We couldn't be more excited to be hitting the record button again. It has been almost a month and so much has changed (lol when is it not changing) - I moved to Halifax and Lauren is doing a DEEP dive into her life that is burning a flame for evolution. 

We chatted about the infamous *opens Instagram - engaged, buying a house, having a baby* - how those are beautiful things and moments to be celebrating but how it also creates this "timeline" vibe, over what's happening in our own lives and the comparison we can often play. 

Thank you so much for listening! We know there are so many podcasts out there, your support means the world to us. If you enjoyed this episode feel free to send it to a friend who needs to hear this conversation. We really appreciate every share and subscriber as it helps us grow and connect with more like-minded people just like you!

Other links:

Email us at holisticallyunfiltered@gmail.com with topic ideas and personal stories! We'd love to connect.  Sign up for our email newsletter Follow us on Instagram @holistically.unfiltered, @holistically.brooke and @holistically.lauren


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