Pursuit of Wellness Mari Llewellyn

Ep. #100 Welcome to the 100th episode of Pursuit of Wellness! First off, we want to express our heartfelt gratitude for your unwavering support throughout this incredible journey. We are beyond excited for 100 more. To mark this milestone, we're thrilled to host the legendary Dave Asprey, the Father of Biohacking. Dave is an entrepreneur, author, and advocate of the high-protein, low-carb diet who started off as a computer scientist and applied his skillset to health. Our conversation was so full of knowledge that we actually had to split it in two. In this first installment, Dave shares his pioneering journey, thoughts on mold toxicity and coffee, and nuances of veganism, keto, and protein-based diets. Make sure you tune in Thursday for part two of this information-packed conversation with Dave.
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Show Links:

Moldy Movie

Work Smarter, Not Harder by Dave Asprey

The Bulletproof Diet by Dave Asprey

The Human Upgrade Podcast

Dangercoffee.com

DaveAsprey.com

Upgradelabs.com


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Topics Discussed:

04:11 - Dave Asprey’s beginning in biohacking

09:57 - Dave’s thoughts on veganism

16:26 - Impacts of mold toxicity 

19:02 - Mold and coffee  

22:29 - Laws about mold toxins in coffee

23:45 - How to tell if there is mold in your coffee

24:59 - Best ways to drink coffee

28:52 - More on what mold does

33:51 - Body and mind health

37:02 - Dave’s training methods

43:09 - The laziness principal

45:19 - Dave’s diet protocols

51:48 - Eating different types of red meat

Ep. #99 On today’s episode, Fi and I return for another girl chat. We’ve been to three cities in two days, and it’s so surreal to be back and recording this in Los Angeles. We had a whirlwind of a pitstop in New York with Jay Shetty and we can’t wait to spill the tea. Plus, I have some fertility updates and Fi has some updates of her own. Let’s get to it!
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Show Links:
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Topics Discussed:

01:23 - Jay Shetty’s DM

04:48 - Time Magazine Event

14:38 - NYC to LAX

16:34 - Fertility update

25:22 - Fi’s update with Semaglutide

31:40 -  Food Addiction + Fighting the Food Noise

37:46 - Upcoming Bloom update

Ep. 98 Today we’re talking all about holistic nutrition with Cara Clark, renowned integrative nutritionist and wellness educator. From advising A-list celebrities to guiding Olympic athletes and NBA prospects, Cara shares her wealth of knowledge on fostering a healthier relationship with food. Join us as we explore topics ranging from managing glucose levels and histamine issues to fertility tips and navigating pregnancy cravings. With insightful discussions on weight loss, the impact of social media, and practical advice for feeding both kids and infants, this episode is a treasure trove of wellness wisdom. Whether you're seeking guidance on nutrition, fitness, or overall well-being, Cara's expertise offers valuable insights to help you thrive.

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Show Links:

The Dessert Book by Cara Clark

CHOMPS Beef Sticks

Simple Mills Crackers

Siete Chips


Wild Grain 

Outside the bread box

Jolly Llama Ice Cream

Once Upon A Farm Baby Food


Topics Discussed

02:42 - Getting started in integrative nutrition

07:46 - Learning how to slow down 

13:45 - How histamine issues affect different people

17:37 - Progesterone  

18:33 - Managing your glucose and diet suggestions

20:06 - The “fruit first” concept

21:56 - Doing less and the negative impact of HIIT workouts

24:06 - Fertility suggestions

26:18 - Cravings and diet during pregnancy

30:16 - Most common barrier to losing weight

33:51 - Thoughts on Ozempic

35:50- Processed foods

39:36 - Working with celebrities

42:45 - Biotoxin binders

43:05 - Dissociative eating

44:46 - Disordered eating

45:39 - Dangers of social media influence

48:02 - Keeping kid meals fun and nutritious

50:32 - Baby food recommendations

51:55 - Fan Q+A

56:03 - What wellness means to Cara

Ep. # 97 So excited to sit down and chat with you all for this week's solo episode. My chickens are arriving, I’m baking bread, reading books, and I’m excited to talk to you about it all. I'm also sharing some game-changing advice for managing acne and your overall health. Plus, I'll address your insightful voice messages, offering advice on setting healthy social media boundaries, skincare recommendations for your entire body, and fostering new connections while embracing your true self. 
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Show Links:

The Bread Book by Éric Kayser


Chicken coup Instagram Tour 

Demon Copperhead by Barbara Kingsolver

EP 96: The Secret To Better Sleep

Samantha Clark 

DICCC Therapy 

Zuma Body Wash

Clear Stem Soft Skin Body Lotion


Maui Nui Venison 

EP 74: Why Protein Is So Important + Ozempic (the truth) Weight Lifting + Fat Loss 


Topics Discussed

01:09 - Entrepreneur of the year + family time

02:18 - Baking 

03:33 - Chickens arriving 

04:29 - Reading 

06:09 - DICCC Therapy + Acne

11:58 - Skincare for your body 

14:29 - Protein recommendations 

18:09 - Preparing the body for pregnancy 

20:19 - Mushroom chocolate 

22:41 - Social media: business, kids, + boundaries 

26:35 - Making new friends + embracing being alone

Ep. #96 On today’s episode of Pursuit of Wellness, I am joined by Todd Anderson, a former NFL conditioning coach and sleep optimization expert, as he shares his insights on how proper sleep can enhance hormone balance and overall health. We discuss his career evolution and fitness journey, as well as the  founding of Dream Recovery, which explores the vital relationship between sleep stages and daily vitality. We’ll delve into the psychological aspects of weight loss and learn about lesser-known sleep practices that can transform your night, like sauna sessions and mouth taping. Sleep is such an important part of our health, so let’s jump in and learn how to optimize our sleep!
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Sponsored By:

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Show links: 

Mouth Tape

Eye Mask

Silk Pillow Case

Dreamrecovery.io

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Topics Discussed

02:20 - Todd’s athletic background 

05:52 - Quality vs. quantity of sleep

08:26 - Front loading hydration and optimal meal times

14:33 - Implications of quality sleep

16:11 - Todd’s weight loss story

25:02 - Alcohol’s effect on sleep quality

29:13 - Heart rate variability

33:58 - Benefits of sauna and cold plunge

39:18- Cryotherapy

40:00- Optimal bedroom temperature 

42:05- Mouth taping and mouth breathing

46:42 - Eye masks

49:07 - Nose strips

51:11 - TV and phones before bed

53:51 - Sleep apnea

54:23 - Melatonin

55:14 - CBD and weed before bed

56:14 - Differences in men and women’s sleep needs

56:54- WiFi and bluetooth effects on sleep

57:35- Tips for shift workers

Ep. # 95 This week on Pursuit of Wellness, we're flipping the script as Fi takes over the interviewer seat and grills me with your burning questions! From dishing out my favorite cuts of red meat to how I manage stress, we're covering it all. Tune in for some dairy and gluten-free recipe inspiration, my current workout routine, and how I avoid candida and heavy metals. Get ready for a candid chat on balancing discipline in daily life and updates on my mental health and journey to conception.

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Sponsored By:

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Listeners of my show can save $250 by going to mylifeforce.com/pow



Show Links:
Pursuit of Wellness EP: 55 My Practitioner On The Supplements & Lab Tests You Need, How To Fight Mold & Parasites, Root Causes of Acne, and How To Study Blood Work

Topics Discussed

01:05 - Favorite cuts of red meat 

02:05 - Avoiding heavy metals 

04:43 - Dairy & gluten free meals 

06:37 - Current workout routine 

11:08 - Weight loss journey tips 

12:04 - Candida treatment 

13:39 - Stress management tips 

16:51 - Discipline & balance 

18:51 - Fasted workouts 

21:30 - Feeling like your true self 

24:09 - Fertility journey 

28:29 - Mental Health 

30:20 - Coachella 

32:14 - Almost 100 episodes!