25 episodios
Transform Dear Media
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- Salud y forma física
Join the movement to embrace the best version of yourself with two unstoppable forces - Sami Clarke and Sami Spalter, the dynamic duo behind the brand FORM. These twenty-something best friends are on a mission to empower women by providing the ultimate tools to help you form your best self.
With that same intention in mind, TRANSFORM is an external journal of growth, where the Samis lift the veil on their personal journeys. No secrets are off-limits as they dive into all things wellness, sharing all the tips and tools to transform into your best self. Expect captivating solo episodes and noteworthy discussions with expert guests!
Despite their vastly different life experiences, their unbreakable bond of friendship weaves a tight cord of connection that invites everyone to relate, learn, and better themselves alongside these extraordinary women. So, gear up for a transformative experience like no other when you tune in now to TRANSFORM!
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All Things Protein & Amino Acids with KION Co-Founder Angelo Keely
The Samis are shaking things up a bit with Transform's very first male guest on the pod - Angelo Keely, Co-Founder and CEO of Kion. In today's episode, dive deep into the world of amino acids and protein as Angelo shares invaluable insights into why amino acids are the ultimate building blocks of protein in the body.
Discover why essential amino acids are crucial for muscle development and how this changes as you age - perfect timing if you're joining the FORM fam in focusing on feeling your strongest selves through your workout routines. You'll learn about the signs of amino acid deficiency and explore different protein sources tailored to individual body needs.
Tune in as Angelo shares his personal journey and passion for essential amino acids, offering valuable insights and practical tips for optimizing wellness and vitality. Visit www.getkion.com/transform for 20% off.
Transform Instagram - click here!
Sami Spalter Instagram - click here!
Sami Clarke Instagram - click here!
FORM Shop - click here!
FORM Website - click here!
Code TRANSFORM for 20% off an annual membership.
Sponsors:
Go to boncharge.com and use coupon code TRANSFORM to save 15%.
Try NEW LIPTON Green Tea.
Go to jshealthvitamins.com/transform and use code TRANSFORM for 20% off your order.
Try AG1 and get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase at drinkAG1.com/form.
Visit https://primallypure.com/TRANSFORM for 15% off your order.
Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. -
Shoot the Shit: Austin recap, in our FUN GIRL era, & more!
Get ready to kick back and join the Samis for another episode of their Shoot the Shit series, where they serve up all the life updates, laughs, and hot takes.
Recorded together in Austin, the duo reflects on their recent events and all the antics they’ve been up to while in Austin (yes, there’s BBQ and line dancing involved). From reflecting on the importance of embracing fun in life to sharing festival hot takes (sober-style for Sami Clarke) and Sami Spalter being in her professional host era, this dynamic duo keeps it real and relatable.
Tune in as they spill the tea on ditching social media comparisons and finding balance. They're also dishing out tips on maintaining routines, creating your own wellness sanctuary at home, and teasing some exciting surprises in store. So turn up the volume and get ready for a dose of laughter and inspiration with the Samis on today’s episode of Transform.
Transform Instagram - click here!
Sami Spalter Instagram - click here!
Sami Clarke Instagram - click here!
FORM Shop - click here!
FORM Website - click here!
Sami’s sauna - click here!
Sleeping Nose strips - click here!
Oura ring - click here!
Butcher box bone broth - click here!
Kettle and fire bone broth - click here!
Joov red light therapy - click here!
Skinny confidential ice roller - click here!
Eight sleep mattress - click here!
Code TRANSFORM for 20% off an annual membership.
Sponsors:
Go to tryarmra.com/TRANSFORM or enter TRANSFORM to get 15% off your first order.
Trust your gut with Seed’s DS-01® Daily Synbiotic. Go to Seed.com/transform and use code 25TRANSFORM to get 25% off your first month.
Save 15% on your Starter Kit or Hand Soap when you use code TRANSFORM at www.branchbasics.com.
Right now, Hungryroot is offering Transform listeners 40% off your first delivery and free veggies for life. Just go to Hungryroot.com/Transform to get 40% off your first delivery and get your free veggies.
Visit https://primallypure.com/TRANSFORM for 15% off your order.
Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. -
FORM's New Trainer, Benefits of Gym Workouts and Starting Your Wellness Journey with Brynley Joyner
In this exciting episode of Transform, hosts Sami Clarke and Sami Spalter are thrilled to introduce FORM's newest trainer, Brynley Joyner, who will be leading gym workouts for the community.
Discover the journey behind finding Brynlyn and the intention to serve the community in every possible way to help everyone feel their best self. Brynley shares her own wellness journey, from finding solace in the gym from a young age to embarking on a life-changing mission trip. Learn about how she built a healthy relationship with food and became a passionate advocate for strength training. She also opens up about her partnership with her husband, discussing how they support each other in creating the best versions of themselves while being in a marriage.
Tune in for inspiring insights and get ready to get stronger on the FORM app as Brynley takes the lead in bringing gym workouts to the FORM community.
Transform Instagram - click here!
Sami Spalter Instagram - click here!
Sami Clarke Instagram - click here!
Brynley Instagram - click here!
FORM Shop - click here!
FORM Website - click here!
Seed: click here!
Fish oil: click here!
Vitamin c: click here!
Beef organs: click here!
Code TRANSFORM for 20% off an annual membership.
Sponsors:
Go to boncharge.com and use coupon code TRANSFORM to save 15%.
Right now, Chomps is offering our listeners 20% off your first order and free shipping when you go to Chomps.com/TRANSFORM.
The juggle is real. Don’t just respond to stress, get ahead of it with Stress Relief from Ritual. Get 25% off your first month at ritual.com/TRANSFORM.
Try NEW LIPTON Green Tea.
This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/TRANSFORMPOD and get on your way to being your best self.
Go to Quince.com/transform for free shipping on your order and 365-day returns.
Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. -
The Power of the Words We Speak to Ourselves
Ready to unlock the power of your words? In today’s episode of Transform, the Samis dive into the profound impact of the words we speak to ourselves and uncover how our internal dialogue shapes our identity and reality. Throughout the episode, they share personal experiences and vulnerable reflections on challenging their own negative self-narratives and embracing positive affirmations.
Join the Samis as they empower listeners to rewrite their narratives and embrace a more loving and supportive relationship with themselves. You’ll gain practical methods for shifting your internal dialogue and learn the key steps of awareness, challenging negative beliefs, practicing affirmations, and asking for help.
Transform Instagram - click here!
Sami Spalter Instagram - click here!
Sami Clarke Instagram - click here!
FORM Shop - click here!
FORM Website - click here!
Code TRANSFORM for 20% off an annual membership.
Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
Sponsors:
Trust your gut with Seed’s DS-01® Daily Synbiotic. Go to Seed.com/transform and use code 25TRANSFORM to get 25% off your first month.
Go to tryarmra.com/TRANSFORM or enter TRANSFORM to get 15% off your first order.
Save 15% on your Starter Kit or Hand Soap when you use code TRANSFORM at www.branchbasics.com.
Use code TRANSFORM for 35% off at cozyearth.com.
Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. -
Nutrition Tips + Navigating Supplements with JSHealth's Jessica Sepel
In today’s episode of Transform, the Samis sit down with Jessica Sepel, a leading figure in the wellness space and the Founder of JSHealth. In this insightful episode, Jess shares her inspiring journey from aspiring nutritionist to the creator of one of the most renowned vitamin brands in the industry.
Listen in as Jess emphasizes the importance of tuning into your body and making choices that work for you. Discover the profound impact of gut health on overall well-being, gain expert advice on improving sleep through dietary choices and supplementation, and uncover valuable insights into navigating the often seemingly complex world of vitamins and supplements.
We’re so excited for you to tune in to this enlightening conversation filled with practical tips for enhancing your health and wellness journey.
Transform Instagram - click here!
Sami Spalter Instagram - click here!
Sami Clarke Instagram - click here!
FORM Shop - click here!
FORM Website - click here!
Code TRANSFORM for 20% off an annual membership.
Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
Sponsors:
Use code TRANSFORM at jshealthvitamins.com/transform for 20% off your order or first subscription order.
Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. -
How to Find Your Dream Job with FORM's first hire Shelby Silva
In this episode of Transform, the Samis are diving into a highly requested topic: how to find your dream job. Joined by FORM’s very own Director of Operations, Shelby Silva, they share their diverse career journeys and insights into discovering your passion and standing out in the professional world.
First, Shelby offers her unique perspective, transitioning from the corporate world to a startup, and discusses her experience with a career coach and setting SMART goals. Throughout the episode, they provide practical advice for those seeking their dream job or career advancement, how to truly stand out at work, and wrap up with a series of rapid-fire questions submitted by the FORM community.
From networking tips to navigating career transitions, this episode offers actionable strategies and addresses common challenges that so many of us face when looking for a dream job. Tune in for an inspiring conversation filled with valuable insights and practical wisdom to empower you on your career journey.
Transform Instagram - click here!
Sami Spalter Instagram - click here!
Sami Clarke Instagram - click here!
Shelby Silva Instagram - click here!
FORM Shop - click here!
FORM Website - click here!
Code TRANSFORM for 20% off an annual membership.
Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
Sponsors:
Right now, Hungryroot is offeringTransform listeners 40% off your first delivery and free veggies for life. Just go to Hungryroot.com/TRANSFORM.
Visit Carawayhome.com/TRANSFORM to take advantage of this limited-time offer for 10% off your next purchase.
Go to boncharge.com and use coupon code TRANSFORM to save 15%.
Right now, Chomps is offering our listeners 20% off your first order and free shipping when you go to Chomps.com/TRANSFORM.
Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.