Actionable Ayurveda with Salila

Salila Ayurveda
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Actionable Ayurveda with Salila

Welcome to the podcast world of Ayurveda with me, Salila—a fourth-generation Ayurvedic practitioner, nutritionist, chef, educator, and yogi based in sunny California. Join me as we explore the holistic journey to wellness through ancient wisdom and modern insights. If you enjoyed this podcast, please consider leaving a review to help others discover and benefit from these enriching conversations. Your feedback and comments are always appreciated.

  1. 1 NOV

    Fast-Track to Kapha Dosha Mastery: Unlock Your Health Potential!

    Join Eric and Katie, my eager students, to learn how to embrace and balance your Kapha dosha for a healthier, more vibrant life. In this episode, Eric and Katie dive deep into the Kapha dosha, exploring its unique qualities and how it influences our health and well-being. From understanding its characteristics to practical tips for balance, this episode is packed with insights to help you embrace your Kapha nature. Key Topics Discussed [00:00 - 02:30] Introduction to Kapha What exactly is the Kapha dosha? Discover its elemental composition and foundational role in Ayurveda. [02:31 - 05:00] Characteristics of Kapha How does Kapha manifest physically? Learn about the common traits of Kapha individuals, including their robust build and calm demeanor. [05:01 - 07:15] The Emotional Landscape of Kapha What are the emotional strengths and vulnerabilities of Kapha types? Understand how their nurturing nature can lead to both compassion and potential lethargy. [07:16 - 10:30] Signs of Kapha Imbalance Are you feeling sluggish or congested? Eric and Katie discuss the signs that indicate an imbalance in Kapha and how to recognize them. [10:31 - 13:00] Tips for Balancing Kapha What simple lifestyle changes can help restore balance? The hosts share practical tips, including energizing exercises and invigorating foods that can uplift Kapha energy. [13:01 - 15:45] The Role of Routine How can daily rituals support Kapha balance? Discover the importance of routine and how it can provide structure and energy. [15:46 - 18:00] Kapha in Relationships What dynamics do Kapha individuals bring to their relationships? Explore how their stability and reliability can both nurture and challenge partnerships. [18:01 - 20:00] Conclusion and Final Thoughts How can embracing Kapha lead to a more fulfilling life? Eric and Katie wrap up with inspiring thoughts on accepting one’s dosha and living in harmony. Tasty Tidbits Kapha is associated with the elements of earth and water, making it nurturing yet sometimes heavy. How does this affect your daily life? Discover the best foods to support Kapha energy—think light, spicy, and warming dishes! Learn about the significance of movement and how even simple activities can invigorate a Kapha constitution. Don’t forget to subscribe and share your thoughts on social media, tag me @salila.ayurveda Happy learning lovelies! Salila Episode Resources My ⁠⁠Website⁠⁠ My ⁠⁠Blog⁠⁠ My ⁠⁠Courses⁠⁠ ⁠⁠Book time⁠⁠ with me My ⁠⁠Instagram⁠

    15 min

  2. 30 OCT

    Pitta Dosha Essentials: Quick Tips for Instant Understanding!

    In this third episode of the student series, Katie and Eric explore the Pitta dosha within the framework of Ayurveda. They discuss the energetic qualities associated with a dominant Pitta constitution, highlighting both its strengths and potential challenges. Key Topics Covered Definition of Pitta: Described as a combination of fire and water, Pitta governs metabolism, digestion, and ambition, but can lead to overheating if not balanced. Physical Traits of Pitta Individuals: Notable characteristics include warm skin and sharp intellect, alongside traits like oily skin and a distinctive odor after exertion. Pitta Personality: Eric and Katie identify key personality traits such as decisiveness and ambition, while also addressing challenges like impatience and the risk of burnout. Understanding Vikriti: The concept of vikriti (current state of imbalance) is emphasized, illustrating that even balanced Pitta types can face imbalances due to lifestyle and environmental factors. Dietary Recommendations: Suggestions include incorporating cooling foods like leafy greens, sweet fruits, and soothing spices such as fennel and coriander. Daily Rituals: Gentle activities, time spent in nature, and calming scents like rose and sandalwood are recommended to create a peaceful environment. Mindfulness Practices: Techniques such as self-massage with cooling oils, meditation, and deep breathing are highlighted as effective ways to manage Pitta emotions. Eric and Katie Discuss: 00:00:00 - Introduction to Pitta Dosha Welcome to our deep dive into all things Pitta and its significance in Ayurveda. 00:00:54 - Understanding Pitta Exploring the qualities and characteristics of the Pitta dosha. 00:01:50 - Physical Manifestations of Pitta How Pitta qualities show up in a person's physical appearance and health. 00:02:12 - Pitta Personality Traits Examining the personality traits associated with a strong Pitta constitution. 00:02:59 - Signs of Pitta Imbalance Identifying the signs that indicate a Pitta person is out of balance. 00:04:09 - Balancing Pitta Through Diet Practical dietary tips to help balance excess Pitta energy. 00:05:12 - Cooling Spices and Beverages Recommendations for spices and beverages that pacify Pitta. 00:06:01 - Lifestyle Practices for Pitta Daily rituals and activities to promote relaxation and balance. 00:06:37 - Creating a Calm Environment Incorporating calming scents and practices into your space. 00:07:40 - Managing Pitta Emotions Mindfulness practices to keep fiery Pitta emotions in check. 00:08:14 - Sustainable Changes for Busy Lives Making small, manageable changes to incorporate Pitta-balancing practices. 00:09:00 - Personalized Guidance from Practitioners The importance of consulting with an Ayurvedic practitioner for tailored advice. 00:09:12 - Pitta in Relationships How Pitta energy influences interactions and relationships with others. 00:10:48 - Communicating as a Pitta The importance of mindful communication for Pitta individuals. 00:11:32 - Navigating Conflict Strategies for managing conflict and emotional triggers. 00:12:28 - Pitta in the Workplace Exploring how Pitta energy manifests in professional settings. 00:13:12 - Tools for High-Pressure Situations Using mindfulness and breathing techniques during stressful times. 00:14:06 - Finding Balance in Ambition Balancing ambition with well-being in a high-performance environment. 00:14:31 - Conclusion and Final Thoughts Wrapping up the discussion on Pitta and embracing personalized wellness. Episode Resources My ⁠⁠Website⁠⁠ My ⁠⁠Blog⁠⁠ My ⁠⁠Courses⁠⁠ ⁠⁠Book time⁠⁠ with me My ⁠⁠Instagram⁠

    15 min

  3. 28 OCT

    Demystify Your Vata Dosha: Expert Insights in Under 15 Minutes!

    Join my eager students Eric and Katie on an insightful journey into the Vata Dosha, one of the key energies in Ayurveda, associated with air and space. In this episode Eric and Katie review their notes on Vata's influence on our physical, mental, and emotional patterns and reveal the strengths and challenges faced by Vata individuals. Listen in on their chat to gain practical tips on grounding Vata energy through diet, lifestyle, and mindful practices and learn how understanding Vata qualities can guide career choices and daily routines. Key Ayurvedic practices, such as Dinacharya, oil pulling, and self-massage, are highlighted for achieving stability and well-being. The episode underscores the importance of consistency and small, manageable changes for a balanced life. For those eager to dive deeper, check out my Ayurveda Essentials Applied course in the resource section. Happy learning, my lovelies! Salila Eric and Katie Discuss: 00:00 Introduction to Ayurveda and Vata Dosha 01:08 Understanding Vata's Physical Traits 01:33 Mental and Emotional Characteristics of Vata 02:38 Signs of Vata Imbalance 03:55 Balancing Vata Through Lifestyle Choices 04:55 Dietary Recommendations for Vata 06:07 Creating a Grounding Routine for Vata 07:35 Exploring Vata in Careers and Work Environments 08:42 Finding the Right Career for Vata Individuals 09:29 Signs of Imbalance in the Workplace 10:07 Practical Strategies for Grounding and Focus 11:07 Diet and Lifestyle Tips for Vata Balance 13:20 Introduction to Dinacharya: Daily Routine 13:56 Essential Dinacharya Practices for Vata 15:50 The Power of Consistency in Daily Rituals Episode Resources My ⁠⁠Website⁠⁠ My ⁠⁠Blog⁠⁠ My ⁠⁠Courses⁠⁠ ⁠⁠Book time⁠⁠ with me My ⁠⁠Instagram⁠

    18 min

  4. 26 OCT

    Unlock Your Dosha Secrets: Master the Basics in Under 15 Minutes!

    Did you know that there are three unique mind-body types? Would you believe that decoding them would go a long way in maintaining your healthspan and lifespan? Join Eric and Katie, Salila's students, as they deep dive into Ayurveda, the ancient Indian system of mind-body wellness, focusing on the three doshas: Vata, Pitta, and Kapha. How did Eric and Katie do this time? Did they understand key facts about the elements that shape our doshas and affect our health. This episode delivers practical, actionable advice, from using Ayurvedic herbs to tailoring wellness practices for your unique energy type. Discover how to integrate Ayurveda into daily life, like our eager students Eric and Katie. Embrace bio-individuality and take small, sustainable steps towards a balanced, harmonious lifestyle. happy learning! Salila Eric and Katie Discuss: 00:00 Introduction to Ayurveda 00:13 Understanding Doshas: Vata, Pitta, and Kapha 01:26 Deep Dive into Vata Dosha 02:50 Exploring Pitta Dosha 04:13 Kapha Dosha: The Grounding Energy 05:45 Practical Tips for Balancing Doshas 06:52 Kapha's Kickstart: Diet and Energy Tips 07:10 Empowering Your Well-being with Ayurveda 07:29 Exploring Salila's Online Ayurveda Platform 08:45 Ayurvedic Herbs for Dosha Balance 10:22 Key Takeaways for Ayurveda Beginners 11:58 Final Thoughts: Embrace Your Unique Dosha Episode Resources My ⁠⁠Website⁠⁠ My ⁠⁠Blog⁠⁠ My ⁠⁠Courses⁠⁠ ⁠⁠Book time⁠⁠ with me My ⁠⁠Instagram⁠

    14 min

  5. 26 OCT

    Simple Ways To Balance Your Dosha, Instantly Improve Well-Being

    Feeling like your digestion could use some help? Craving coffee all day? In this enlightening episode, Eric and Katie, my students, delve into the ancient wisdom of Ayurveda to answer why we feel the way we feel some days. Let's listen in to discover the concept of doshas—Vata, Pitta, and Kapha—and learn how they impact your physical and mental well-being. In my programs I share holistic approaches to balancing hormones, highlighting the use of adaptogenic herbs for example ashwagandha and shatavari. Did Eric and Katie get it right? Gain practical tips on managing stress through yoga, meditation, and nature, along with advice on mindful eating, grounding routines, and achieving quality sleep. This episode equips you with actionable strategies for enhancing digestion, managing stress, and achieving overall better health. I think Eric and Katie did great studying a subject they knew so little about, I am excited to see their progress. And don't forget us to share your feedback, what did you like, what did you hate, did this help you? Your feedback gives us energy to bring more healing content for you. I hope you get a lot out of this chat. Happy learning! Salila Episode Summary In this episode, Eric and Katie take listeners on a comprehensive journey through the doshas of Ayurveda. They break down each dosha, sharing insights and practical tips to help you find balance in your life. [00:00 - 02:15] Introduction to Doshas What are doshas, and why are they crucial to understanding your health? Get a foundational overview of this Ayurvedic concept. [02:16 - 06:00] The Three Doshas Explained Curious about Vata, Pitta, and Kapha? Discover the unique characteristics and elemental qualities of each dosha. [06:01 - 09:30] Identifying Your Dosha How can you determine your dominant dosha? Eric and Katie share fun tips and quizzes to help you discover your unique constitution. [09:31 - 12:00] Signs of Imbalance Are you feeling out of sorts? Learn the signs of dosha imbalance and how they manifest in your body and mind. [12:01 - 15:00] Balancing Your Doshas What practical steps can you take to restore balance? The hosts provide actionable advice on diet, lifestyle, and mindfulness practices tailored to each dosha. [15:01 - 18:30] Doshas in Daily Life How do doshas influence your relationships and work? Explore the impact of dosha dynamics in various aspects of life. [18:31 - 20:00] Conclusion and Resources Want to dive deeper into Ayurveda? Episode Resources My ⁠⁠Website⁠⁠ My ⁠⁠Blog⁠⁠ My ⁠⁠Courses⁠⁠ ⁠⁠Book time⁠⁠ with me My ⁠⁠Instagram⁠ Tasty Tidbits Did you know that each dosha is linked to specific elements? Understanding these can transform your approach to health! Discover how simple dietary changes can help balance your dosha—what's on your plate matters!

    15 min

  6. 26 JUN

    Don't Make These Fasting Mistakes, Actionable Ayurveda with Salila#7

    In this episode of Actionable Ayurveda with Salila, host Salila delves into the ancient Ayurvedic practice of Langana or fasting. The discussion covers various forms of fasting, such as intermittent fasting and Upasana, exploring their physical, emotional, and spiritual benefits. The episode highlights how fasting can help manage Kapha imbalances, improve spiritual growth, and promote overall mental and physical well-being. Salila also answers questions from the community, discussing personalized approaches to fasting, the right frequency of fasting, and specific health conditions. Practical tips and cultural wisdom on fasting for householders and yogis alike are shared, emphasizing a tailored and mindful approach to this transformative practice. 00:00 Introduction to Actionable Ayurveda 00:27 Understanding Langana: The Ayurvedic Approach to Fasting 00:54 The Deeper Meaning of Fasting in Ayurveda 05:09 Kapha Imbalance and Fasting 06:59 Practical Fasting Tips and Techniques 09:08 Fasting Traditions and Cultural Practices 11:34 Cleansing and Detox Fasting 13:22 Signs of Successful and Unsuccessful Fasting 19:16 Exercise and Fasting: Ayurvedic Perspective 20:34 Ensuring a Safe and Effective Fast 23:45 Struggling with Appetite and Arthritis 25:02 Managing Pitta Imbalance and Acidity 27:09 The Importance of Panchakarma 30:33 Addressing Body Pain and Arthritis Concerns 33:08 Fasting Tips and Best Practices 37:16 Fasting and Infertility 39:10 Concluding Advice and Personal Stories Check out more Actionable Ayurveda on Salila's Instagram: https://www.instagram.com/salila.ayurveda/?hl=en Book a call to see how Salila can help you with your health concerns: https://calendly.com/salilasukumaran/discovery

    43 min

  7. 13 JUN

    The Biggest Trouble Maker "Ama" | Actionable Ayurveda with Salila#6

    In this episode of 'Actionable Ayurveda with Salila,' we dive deep into the concept of Ama, a crucial aspect of Ayurveda. Salila, explains what Ama is, how it forms, and its impact on our bodies. The episode covers practical steps to manage Ama through diet, daily rituals, dosha balancing, and cleansing techniques. Tune in to learn actionable strategies for maintaining optimal health and preventing disease through Ayurveda. 00:00 Introduction to Ama 00:45 Formation and Types of Ama 03:27 Managing Ama Through Diet 04:42 Strengthening the Dhatus 05:36 Balancing the Doshas 06:41 Recognizing and Responding to Dosha Imbalance 12:43 Cleansing and Fasting 21:31 Listener Questions and Practical Advice 27:55 Conclusion and Upcoming Classes Enjoyed this episode? Please subscribe to our podcast and leave a review on Apple Podcasts. Follow us on YouTube and Instagram for updates. Check out Salila's courses here: https://salilasukumaran.podia.com/ Sign up for a discovery session if you are interested in working with Salila: https://calendly.com/salilasukumaran/discovery

    28 min

  8. 23 MAY

    The Protein Problem, Actionable Ayurveda with Salila#5

    The Protein Myth: Separating Fact from FictionIn this enlightening session, Salila delves into myth-busting around protein consumption, particularly focusing on the misconceptions prevalent in the Indian context.  Salila challenges the outdated standards derived from American dietary studies of the 70s, which have been inappropriately applied to Indian diets.  Key points include the cultural and dietary differences between American and Indian populations, the overemphasis on high protein intake by modern dieticians and fitness trainers, and the importance of balanced meals including traditional Indian foods rich in both proteins and fibers.  The session emphasizes the need to trust in culturally appropriate diets which have sustained generations and encourages critical thinking against fear-mongering tactics used to sell unnecessary supplements.  Additionally, Salila references recent scientific findings proving that all plants contain essential amino acids, thus supporting the adequacy of plant-based proteins.  The talk ultimately aims to bolster confidence in traditional diets and encourages informed dietary choices based on latest research.00:00 Busting Myths Around Protein Intake03:13 The Protein Problem: Unpacking Misconceptions03:39 Understanding Proteins: Basics to Advanced Insights05:37 Debunking the RDA and Protein Requirements13:38 The Myth of Complete Proteins and Amino Acids17:18 Balancing Diet: The Importance of Fiber and Digestibility19:22 Addressing Protein Overconsumption and Storage20:57 Optimal Protein Sources and Cooking Methods28:09 Q&A Session: Addressing Common Concerns28:29 Cultural Diets and the Wisdom of Traditional Eating39:41 Closing Thoughts and Encouragement Want to work with Salila? Apply here: https://tinyurl.com/cleansewithsalila

    41 min
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About

Welcome to the podcast world of Ayurveda with me, Salila—a fourth-generation Ayurvedic practitioner, nutritionist, chef, educator, and yogi based in sunny California. Join me as we explore the holistic journey to wellness through ancient wisdom and modern insights. If you enjoyed this podcast, please consider leaving a review to help others discover and benefit from these enriching conversations. Your feedback and comments are always appreciated.

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