Balanced Black Girl

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HEALTH & FITNESS
UPDATED WEEKLY

Balanced Black Girl is a podcast dedicated to helping you feel your best. Tune in for approachable health, self-care, personal development, and well-being advice.

5 DAYS AGO

[Solo] How to Maintain Your Hair While Working Out

#264: Do you ever skip a workout to save your hair? In this solo episode, I’m sharing the Fit Hair Formula– your go-to guide for balancing fitness and hair care without compromise. From sweat-friendly styles to syncing workouts with wash days, we’ll create a routine that fits your workout goals and keeps your edges intact! I also talk about…Understanding your sweat typeHow to plan your workout schedule around your hair maintenanceAligning your hairstyles with your activitiesMy favorite hair product recommendationsWhy movement should be your top priority Resources:Shop this episode’s product recommendations on ShopMySubscribe to my Substack, Balance with LesListen to episode 262: Optimal Wellness Habits for Your 20s and 30sOrganize your workout and self-care schedule with this free weekly planner Keep in touch with Balanced Black Girl:Shop limited-edition Balanced Black Girl merchWatch on YouTube @BalancedBlackGirlFollow on IG: @balancedles @balancedblackgirlpodcastFollow on TikTok @balancedlesVisit our website at balancedblackgirl.com Sponsors:Vionic Shoes | The Vionic Vitals collection has the best essential styles for everyday wear to get you ready for the season. Use code BALANCEDLES at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. One-time use only.LMNT | LMNT is a zero sugar electrolyte drink mix to keep you hydrated. Go to drinkLMNT.com/balancedles to receive a free LMNT sample pack with any purchase.Deinde | Fight inflammaging with Deinde skincare. Go to deinde.com and use code BALANCEDLES at check out for 15% off your first purchase.Ritual | Ritual Synbiotic+ has the prebiotics, probiotics, and postbiotics you need for better gut health. Get 25% OFF your first month at ritual.com/BALANCEDCulture Pop | Try a healthier soda alternative. Visit drinkculturepop.com and use code BALANCEDLES for 20% off your first purchase.MasterClass | MasterClass is the only streaming platform where you can learn and grow with over 200+ of the world's best. Go to masterclass.com/BALANCED for the current offer. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

50 min
12 NOV

Reframing Glow-Ups, Authentic Success, and Upgrading Your Life with Jodie Taylor (Live Show)

#263: Cheers to six years of Balanced Black Girl! Join us for a celebration episode LIVE from City Winery in NYC! Les is back with glow-up guru Jodie Taylor for a fun, inspiring chat on investing in yourself, ditching societal standards, and living your most authentic life in every season. This episode is packed with wisdom, laughs, and insights on making powerful investments—inside and out. Catch up on these self-investment episodes:Episode 205: The Ultimate Glow Up: How to Level Up in Your Career and Life with Jodie TaylorEpisode 236: How to Become Your Highest Self: Essential Glow-Up Tips with Jaz TurnerEpisode 243: How to Decenter Men and Romantic RelationshipsEpisode 253: How to Win at Life: The Mindset Shift You Need to Level UpEpisode 261: How to Invest in Yourself Books for your glow up era:Psycho-Cybernetics by Maxell MaltzFor the Culture: The Power Behind What We Buy, What We Do, and Who We Want to Be by Marcus CollinsWorthy: Boost Your Self-Worth to Grow Your Net Worth by Nancy LevinThe Mountain Is You: Transforming Self-Sabotage Into Self-Mastery by Brianna Wiest Resources:Subscribe to my Substack, Balance with LesPlanner launch: get on the waitlist to be first to know when it dropsFollow Jodie on Instagram @jkt823Follow Jodie on TikTok @jodiektay Keep in touch with Balanced Black Girl:Shop limited-edition Balanced Black Girl merchWatch on YouTube @BalancedBlackGirlFollow on IG: @balancedles @balancedblackgirlpodcastFollow on TikTok @balancedlesVisit our website at balancedblackgirl.com Sponsors:Biosil | Help your skin produce its own collagen with Biosil. Visit biosil.beauty and enter the code BALANCEDLES for 30% off.Deinde | Deinde’s offering 20% off this Black Friday, but Balanced Black Girl listeners can get 25% off at deinde.com using code BALANCEDLES.Vionic | The Vionic Vitals collection has the best essential styles for everyday wear to get you ready for the season. Use code BALANCEDLES at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. One-time use only.Equip | Equip is a virtual, evidence-based eating disorder treatment program that helps you heal your relationship with food and your body from the comfort of your own home. To learn more about Equip treatment visit equip.health/balancecblackgirl.comCulture Pop | Visit drinkculturepop.com and use code BALANCEDLES for 20% off your first purchase. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

1h 6m
5 NOV

[Solo] Optimal Wellness Habits for Your 20s and 30s

#262: Feeling a little out of sync lately? Let’s hit reset together! In this solo episode, I’m sharing how evolving wellness habits can keep us balanced and feeling our best at every age. What worked in our 20s might need a refresh in our 30s, so we’ll explore tips for embracing wellness routines. Whether you’re looking to re-energize or just want fresh self-care ideas, these powerful yet easy practices can help you feel grounded and refreshed throughout your 20s, 30s, and beyond. Resources:Subscribe to my Substack, Balance with LesCheck out my ShopMy for links to all products and recommendations in this episodePlanner launch: get on the waitlist to be first to know when it drops Keep in touch with Balanced Black Girl:Shop limited-edition Balanced Black Girl merchWatch on YouTube @BalancedBlackGirlFollow on IG: @balancedles @balancedblackgirlpodcastFollow on TikTok @balancedlesVisit our website at balancedblackgirl.com Sponsors:LMNT | LMNT is a zero sugar electrolyte drink mix with a research-backed ratio of electrolytes. To try it out go to drinkLMNT.com/balancedles to receive a free LMNT sample pack with any purchase.Nutrafol | Get results that you can run your fingers through! For a limited time, Nutrafol is offering $10 OFF your first month’s subscription and free shipping when you go to nutrafol.com and enter promo code BALANCEDLES.Deinde | Deinde is the first bio based skincare line to target what scientists now understand to be the root cause of visible aging in skin. Go to, or use code deinde.com and use code BALANCEDLES at check out for 15% off your first purchase.NOCD | NOCD offers accessible OCD treatment. Go to nocd.com and schedule a free 15-minute call with their team.Vionic Shoes | The Vionic Vitals collection has the best essential styles for everyday wear to get you ready for the season. Use code BALANCEDLES at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. One-time use only.Quince | Get quiet luxury without luxury prices at Quince. Go to quince.com/balancedles for free shipping and 365-day return on your next order. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

43 min
29 OCT

[Solo] How to Invest In Yourself

#261: Have you ever wondered what could happen if you poured the same energy into yourself that you do into everything else? In this solo episode, I reflect on my past year of self-investment and share how you can start doing the same. Whether it’s hitting the gym, starting therapy, or upgrading your wardrobe, we’ll explore how small, intentional actions can help you become a stronger, more confident version of yourself. Catch up on these self-investment episodes:Episode 186: Easy Ways to Boost Your Confidence So You Can Level UpEpisode 236: How to Become Your Highest Self: Essential Glow Up Tips with Jaz TurnerEpisode 247: How to Stop Caring About What Other People ThinkEpisode 253: How to Win At Life: The Mindset Shift You Need to Level Up in LifeEpisode 256: How to Become A Better Public SpeakerEpisode 258: What I Learned During My 30-Day Style Challenge Resources:Subscribe to my Substack, Balance with LesDon’t have time to meal prep? Check out Factor 75 Keep in touch with Balanced Black Girl:Shop limited-edition Balanced Black Girl merchWatch on YouTube @BalancedBlackGirlFollow on IG: @balancedles @balancedblackgirlpodcastFollow on TikTok @balancedlesVisit our website at balancedblackgirl.com Sponsors:Shopify | Get your online business up and running with Shopify. Sign up for $1 per month trial period at shopify.com/balancedblackgirl.Biosil | | Get 30% off your first order of Biosil. Visit biosil.beauty and enter the code BALANCEDLESNutrafol | Get results that you can run your fingers through! For a limited time, Nutrafol is offering $10 OFF your first month’s subscription and free shipping when you go to nutrafol.com and enter promo code BALANCEDLES.Anthem Blue Cross Blue Shield | Explore your health insurance options by visiting www.myhealthbenefitfinder.com and utilize expert advice from Anthem by calling at (888) 811-2101.Quince | Get quiet luxury without luxury prices at Quince. Go to quince.com/balancedles for free shipping and 365-day returns on your next order.Boka | Clean oral health products that work. For a limited time, Boka is offering listeners 15% off its best-selling toothpastes on Amazon and boka.com with code BALANCED15. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

52 min
22 OCT

[Solo] How to Be More Organized: Everything You Need to Create A Personal Productivity System

#260: As summer fades and back-to-school energy fills the air, now is the perfect time to reassess what productivity looks like for you. In this solo episode, I’m sharing how to create realistic systems that support your overall wellbeing—because productivity isn’t just about getting things done; it’s about creating time, energy, and space for what you love. I’ll guide you in reflecting on your daily routines, moving away from endless to-do lists, and identifying what truly energizes you versus what drains your time. I also talk about…What it means to have type A- personalityWhy perfectionism doesn’t convert to productivityHow to create effective systemsDigital organization tools to help you thriveSystems for running a small business and managing a team Check out these productivity tools:NotionGoogle CalendarAsanaChatGPTSunsama Resources:Subscribe to my Substack, Balance with LesUse my exact Notion templates to manage your podcastPlanner launch: get on the waitlist to be first to know when it drops Keep in touch with Balanced Black Girl:Shop limited-edition Balanced Black Girl merchWatch on YouTube @BalancedBlackGirlFollow on IG: @balancedles @balancedblackgirlpodcastFollow on TikTok @balancedlesVisit our website at balancedblackgirl.com Sponsors:NPR | Code Switch doesn’t just talk to you about race and identity in the abstract. It tackles real, everyday questions, like how to create boundaries with immigrant parents, or tips on how to speak to family members whose racial views might feel stuck in the Stone Age. Listen to Code Switch from NPR– wherever you get your podcasts!LMNT | LMNT is a zero sugar electrolyte drink mix with a research-backed ratio of electrolytes. To try it out go to drinkLMNT.com/balancedles to receive a free LMNT sample pack with any purchase.Quince | Get quiet luxury without luxury prices at Quince. Go to quince.com/balancedles for free shipping and 365-day return on your next order.Deinde | Deinde is the first bio based skincare line to target what scientists now understand to be the root cause of visible aging in skin. Go to, or use code deinde.com and use code BALANCEDLES at check out for 15% off your first purchase.Thrive Market | Save time and money by shopping with Thrive Market. Visit thrivemarket.com/balancedles for 30% off plus a free $60 gift. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

50 min
15 OCT

[Solo] How to Trust the Timing of Your Life

#259: Feeling the pressure to check off all your dreams in your 20s and 30s? You’re definitely not alone! In this solo episode, I’m opening up about how I’ve been finding my way and staying true to my own path. From therapy, to trying out new hobbies, to diving into new business opportunities, I’ll share how I’m taking action towards my goals and learning to trust my unique timeline in life. I also talk about…How to create a bucket list for your futureThe power of therapy and self-reflectionHow to redefine milestones that are important to youWhy personal definitions of success matterEmbracing your life and the path you chooseCatch up on these manifestation episodes:Episode 124: How to Manifest: Healing Through the Journey of Manifestation with Shirin EskandaniEpisode 105: Manifesting Love + Owning Your Magic with Alea LovelyEpisode 128: How to Be Patient While Your Manifestations Come Through + Understanding Your Manifestation StyleEpisode 129: How to Use Astrology to Manifest + Navigating Your Saturn Return with Shinobi Robeson of Black Girl HoroscopeEpisode 245: The Secret to Getting Everything You Want: Archetype Embodiment Resources:Subscribe to my Substack, Balance with Les Keep in touch with Balanced Black Girl:Watch on YouTube @BalancedBlackGirlShop limited-edition Balanced Black Girl merchFollow on IG: @balancedles @balancedblackgirlpodcastFollow on TikTok @balancedlesVisit our website at balancedblackgirl.com Sponsors:Biosil | Get 30% off your first order of Biosil. Visit biosil.beauty and enter the code BALANCEDLES.Nutrafol | | Get results that you can run your fingers through! For a limited time, Nutrafol is offering $10 OFF your first month’s subscription and free shipping when you go to nutrafol.com and enter promo code BALANCEDLES.Anthem Blue Cross Blue Shield | Act now to improve your health and quality of life by exploring health insurance coverage. Visit www.myhealthbenefitfinder.com and utilize expert advice from Anthem by calling at (888) 811-2101.Deinde | Deinde is the first bio based skincare line to target what scientists now understand to be the root cause of visible aging in skin. Go to, or use code deinde.com and use code BALANCEDLES at check out for 15% off your first purchase.Vionic | The Vionic Vitals collection has the best essential styles for everyday wear to get you ready for the season. Use code BALANCEDLES at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. One-time use only.NOCD | NOCD offers accessible OCD treatment. Go to nocd.com and schedule a free 15-minute call with their team. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

42 min
8 OCT

What I Learned During My 30-Day Style Challenge

#258: What does your wardrobe really say about you? How can you use fashion to express your truest self? In today’s solo episode, I’m sharing insights from my 30-day style challenge. From daily dressing practices to mixing and matching styles in my closet, I’ll share practical tips on how you can communicate who you are through your personal style. The way we present ourselves can communicate a lot to the outside world. Whether you’re just starting out or looking to elevate your fashion game, I’m walking through ways you can own your narrative. I also talk about…How to reinvent your personal style on a budgetTips for intentionally going through your closetEasy ways to feel more put togetherUsing your style to tell your own storyExpressing yourself practically within your lifestyle Resources:Subscribe to my Substack, Balance with LesCome to Balanced Black Girl Live on Oct 21st in NYC!Episode 249: Beauty and Style Favorites for Fall 2024Episode 253: How to Win at Life: The Mindset Shift You Need to Level UpEpisode 245: The Secret to Getting Everything You Want: Archetype EmbodimentEpisode 244: How to Start Over in Your 30s Keep in touch with Balanced Black Girl:Watch on YouTube @BalancedBlackGirlShop limited-edition Balanced Black Girl merchFollow on IG: @balancedles @balancedblackgirlpodcastFollow on TikTok @balancedlesVisit our website at balancedblackgirl.com Sponsors:LMNT | LMNT is a zero sugar electrolyte drink mix with a research-backed ratio of electrolytes. To try it out go to drinkLMNT.com/balancedles to receive a free LMNT sample pack with any purchase.DEINDE is the first bio-based skincare line to target inflammaging. Help preserve your skin's collagen and elastin with 15% off your first order at DEINDE.com using BALANCEDLESElevance Health | Act now to improve your health and quality of life by exploring health insurance coverage. Visit www.myhealthbenefitfinder.com and utilize expert advice from Anthem by calling at (888) 811-2101.Bobbi Brown | Bobbi Brown Weightless Skin Foundation feels like nothing on your skin. Discover your perfect shade at Bobbibrown.comBoka | Health starts with your mouth. For a limited time, Boka is offering listeners 15% off its best-selling toothpastes on Amazon and boka.com with code BALANCED15.Philadelphia Cream Cheese | Philadelphia makes everything creamier. Visit creamcheese.com for recipe inspiration and to purchase Philadelphia Cream Cheese so you can start adding it to your recipes at home! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

50 min
1 OCT

How to Bet On Yourself with Amira Rasool of the Folklore Group

#257: Have you ever wondered how to elevate your brand or business? Are you ready to take your vision to new heights? Now is the time to bet on yourself! In today’s episode, I’m sitting down with Amira Rasool, Founder and CEO of The Folklore, to discuss how to build a global business from the ground up. Together, we discuss the secrets of creating an empowering brand and how to keep your vision big and bold! Amira shares valuable insights on evolving your business and attracting new investors in today's market. We Also Talk About…Amira’s journey from fashion editor to global business founder and CEOWhy making waves as a Black entrepreneur matters and how to navigate the challengesStart up advice and hacks to supercharge your business growthHow to source products and collaborate with brands worldwideHow to attract international shoppers like a proTurning setbacks into comebacks as a business owner Resources:Subscribe to my Substack, Balance with LesCome to Balanced Black Girl Live on Oct 21st in NYC.Follow Amira on Instagram @amirarasoolFollow the Folklore on Instagram @thefolkloreCheck out shop.thefolklore.com and upcoming sip-n-shop events near you!Read Dopamine Detox : A Short Guide to Remove Distractions and Get Your Brain to Do Hard Things by Thibaut MeurisseListen to episode 255: How to Win at Life: The Mindset Shift You Need to Level Up Keep in touch with Balanced Black Girl:Watch on YouTube @BalancedBlackGirlShop limited-edition Balanced Black Girl merchFollow on IG: @balancedles @balancedblackgirlpodcastFollow on TikTok @balancedlesVisit our website at balancedblackgirl.com Sponsors:Biosil | Get 30% off your first order of Biosil. Visit biosil.beauty and enter the code BALANCEDLES.Goodr | Stylish sunglasses starting at $25 a pair! Go to goodr.com/balancedles and use code BALANCEDLES for free shippingCaraway | Their internet famous cookware set comes with a Sauté Pan, Fry Pan, Dutch Oven and Sauce Pan. Plus, lids for all of them, a canvas lid holder and magnetic pan rack for storage! It’s the ultimate kitchen set-up and will save you $150 versus buying the items individually. Visit Carawayhome.com/balancedles to take an additional 10% off your next purchase.Philadelphia Cream Cheese | Philadelphia makes everything creamier. Visit creamcheese.com for recipe inspiration and to purchase Philadelphia Cream Cheese so you can start adding it to your recipes at home! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

57 min

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TRAILER

Balanced Black Girl: Joining Dear Media 10/10!

Balanced Black Girl joins the Dear Media network on October 10th! Covering everything from fitness, to personal finance, to travel tips, to advice for navigating life, tune in for thoughtful interviews and supportive solo chats hosted by @balancedles that will help you find your balance. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

03/10/2023

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1 min

Lestraundra Alfred

Host

Balanced Black Girl is a podcast dedicated to helping you feel your best. Tune in for approachable health, self-care, personal development, and well-being advice.