58 min
33. Calories Vs Ketones | How To Burn Fat - Casey Ruff Chatting Fit
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- Health & Fitness
Casey Ruff is as a personal trainer, lifestyle coach, and performance enhancement specialist. He is the host of the extremely popular podcast Boundless Body Radio as well as the How To Make A Podcast Podcast.
Casey specializes in low-carbohydrate lifestyles, including ketogenic and carnivore diets.
He has been a certified personal trainer since 2007. He successfully ran a metabolic testing program for a large gym and oversaw 13 programs in the western US region.
He has helped thousands of clients over fourteen years learn how to achieve their best lifestyle through movement, lifestyle management, and proper diet.
In this episode we discuss:
- How to use fats as a tool to lose weight.
- Why the "a calorie is a calorie" view of dieting is not so helpful when getting healthy.
- The Ketogenic diet
- Understanding carbohydrates.
Check out Casey here!:
www.myboundlessbody.com
Instagram @casey_ryan_ruff
YouTube - Boundless Body LLC
Casey Ruff is as a personal trainer, lifestyle coach, and performance enhancement specialist. He is the host of the extremely popular podcast Boundless Body Radio as well as the How To Make A Podcast Podcast.
Casey specializes in low-carbohydrate lifestyles, including ketogenic and carnivore diets.
He has been a certified personal trainer since 2007. He successfully ran a metabolic testing program for a large gym and oversaw 13 programs in the western US region.
He has helped thousands of clients over fourteen years learn how to achieve their best lifestyle through movement, lifestyle management, and proper diet.
In this episode we discuss:
- How to use fats as a tool to lose weight.
- Why the "a calorie is a calorie" view of dieting is not so helpful when getting healthy.
- The Ketogenic diet
- Understanding carbohydrates.
Check out Casey here!:
www.myboundlessbody.com
Instagram @casey_ryan_ruff
YouTube - Boundless Body LLC
58 min