Align With MaryRose

MaryRose Shanahan - Align With MaryRose
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Align With MaryRose Podcast

Hello everyone, my name is MaryRose Shanahan, I am from West Cork, Ireland🍀 I am a certified Yoga Teacher, Breathwork facilitator, Reiki level 1 & 2, Personal Trainer and have just started my qualifications working with healing the body physically🦋 My passion is to help people who are going through an ‘awakening’ as we call it, who want to change their lives, who are stuck in a rut, who have gone through a significant event, who want to learn about themselves, who want to become their happiest self🤍 My Instagram is @alignwithmaryrose_ to follow my journey or start 1:1 coaching with me💫

  1. 8 MAY

    #66 How to Let Go of the Past.

    In this episode I talk all about how to let go of the past. I speak about: * Why Letting Go is Hard * Say “yes” to what is. * Let in instead of letting go. * Turn letting go of the past into a “must”. * Identify your emotional habits * Create empowering rituals * Shift your focus * Teach yourself to be present * Work on personal growth * Surround yourself with positive people  * Focus On What You Desire. Make sure to follow my Instagram page @maryroseshannyy for more content like this. MaryRose x

    14 min

  2. 27 APR

    65: How to figure out your life purpose.

    In this episode I talk all about How to figure out your life purpose. I speak about: * what is our life purpose? * how to find our life purpose. * why we need to find our life purpose. * 8 Questions that you can ask yourself in order to find your purpose. Make sure to follow my Instagram page @maryroseshannyy for more content like this. MaryRose x

    18 min

  3. 26 APR

    #64: How to Leave Your Comfort Zone.

    In this episode I talk all about How to Leave Your Comfort Zone and Enter Your ‘Growth Zone’. I speak about: * What Is the Comfort Zone? * How to leave your comfort zone * How I started to leave my comfort zone * what caused me to leave my comfort zone * what happened when i left my comfort zone * 10 Inspiring Quotes Make sure to follow my Instagram page @maryroseshannyy for more content like this. MaryRose x

    14 min

  4. 24 APR

    #63 Turning 27. The Highs & lows. The memories & tears. I spill it all on my journey so far!

    In this episode I talk all about Turning 27. The Highs & lows. The memories & tears. I spill it all on my journey so far I speak about: * Life lessons I have learned. * Solo traveling. * Dealing with grief of losing loved ones. * Battling homesickness living away from home. * My time spent in Australia, Bali, France. * Regrets and mistakes I have made. * Memories I have made. * I spill it all in this raw and vulnerable podcast episode. Make sure to follow my Instagram page @maryroseshannyy for more content like this. MaryRose x

    12 min

  5. 25 MAR

    #62 10 things we Need to Let Go of in Life.

    In this episode I talk all about 10 things we Need to Let Go of in Life. I discuss: * 1 Letting go of the physical-only, understanding of bein * 2 letting go of the fear of not being enough * 3 letting go of past trauma * 4 letting go of egos and labels * 5 letting go of your constructed self * 6 letting go of restrictive mindsets * 7 letting go of old thinking habits and creating new brain pathways * 8 letting go of our association with struggle * 9 letting go of the fear of change and the fear of the unknown * 10 letting go of the dis-ease of distraction Make sure to follow my Instagram page @alignwithmaryrose for more content like this. MaryRose x

    5 min

  6. 25 MAR

    #61 Are micro-stressors increasing your stress and anxiety?

    In this episode I talk all about Are micro-stressors increasing your stress and anxiety? I discuss: * What are micro-stressors? * The causes of micro-stress – 3 main categories * Here are ways that we can all work to minimise stress. Make sure to follow my Instagram page @alignwithmaryrose for more content like this. MaryRose x

    8 min

  7. 25 MAR

    #60 The importance of surrounding yourself with the right people.

    In this episode I talk all about The importance of surrounding yourself with the right people. I discuss: * You’re the average of the five people spend the most time with. * Reasons Why You Are Who You Surround Yourself With * What Kind Of People Should You Surround Yourself With? * How To Surround Yourself With Better People * Tips on To Surround Yourself With Better People Make sure to follow my Instagram page @alignwithmaryrose for more content like this. MaryRose x

    14 min

  8. 22 MAR

    #59 How to Cultivate Your Most Important Relationship: The One With Yourself.59

    In this episode I talk all about How to Cultivate Your Most Important Relationship: The One With Yourself. I discuss: * There is no healthy relationship without loving yourself first. * We come into the world alone and will go out alone. (depressing but true.) * Your relationship with yourself dictates how altruistic you become * Here are things I implore you to try doing alone * How Do You Feel About Yourself? * How Is Your Self-Confidence? Make sure to follow my Instagram page @alignwithmaryrose for more content like this. MaryRose x

    13 min
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About

Hello everyone, my name is MaryRose Shanahan, I am from West Cork, Ireland🍀 I am a certified Yoga Teacher, Breathwork facilitator, Reiki level 1 & 2, Personal Trainer and have just started my qualifications working with healing the body physically🦋 My passion is to help people who are going through an ‘awakening’ as we call it, who want to change their lives, who are stuck in a rut, who have gone through a significant event, who want to learn about themselves, who want to become their happiest self🤍 My Instagram is @alignwithmaryrose_ to follow my journey or start 1:1 coaching with me💫

Information

  • Creator
    MaryRose Shanahan - Align With MaryRose
  • Years Active
    2020 - 2024
  • Episodes
    66
  • Rating
    Clean
  • Copyright
    © MaryRose Shanahan - Align With MaryRose
  • Show Website
    Align With MaryRose

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