Coaches Corner 3

Hosts: Alex Spraggs, race director of the Meraloma Bike Club Paul Moffatt, owner of Velosophy.ca and cycling coach for the Meraloma Bike Club This week's questions: How to fuel your ride - a long discussion about nutrition for cycling In relation to this week's threshold workout - whether riders should push through to the top of the hill or turn back down after the interval is done.