Hacking Your ADHD

William Curb
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Hacking Your ADHD Podcast

ADHD can be a struggle, but it doesn't always have to be. Every Monday, join William Curb, as he explores ways that you can work with your ADHD brain to do more of the things you want to do. If you have ADHD or someone in your life does and you want to get organized, get focused and get motivated then this podcast is for you. Part of the ADHD reWired Podcast Network.

  1. 1 GÜN ÖNCE

    Unapologetically ADHD with Nikki Kinzer and Pete Wright

    Hey Team! I’m excited to bring you my conversation with Nikki Kinzer and Pete Wright, hosts of "Taking Control: The ADHD Podcast."If you haven’t checked out their podcast before, Nikki and Pete have been a mainstay in ADHD podcast realm with over six hundred episodes across twenty-nine seasons - if there’s an ADHD topic you’re interested in, they’ve probably covered it. And Nikki and Pete recently released their new book, Unapologetically ADHD, A Step-by-Step Framework For Everyday Plann...

    34 dk.

  2. 16 EYL

    Pacing

    Hey Team!It’s that time of year again where I feel like I need a kick in the pants. My kids are back in school and it feels like I have a glut of time available. It feels like I should be knocking things off my todo list left and right.But I’m not. I’m tired and I’m not getting things done. And it’s frustrating because it feels like now that I have this time, I’m wasting it. It feels like if I take this time for rest that I’m going to look back later and regret that I didn’t push myself harde...

    12 dk.

  3. 9 EYL

    The Dichotomy of ADHD

    Hey Team!I was recently thinking about some of the ways that ADHD can manifest in seemingly opposite ways. One moment, we're laser-focused, and the next, we're completely derailed by the tiniest hiccup.In this episode, we’ll be exploring the idea of the dichotomy of ADHD. How it can feel like even our symptoms are inconsistent. We’ll be looking at how our ADHD brains can take us from hyperfocus to total distraction, from being impulsive to utterly paralyzed, and why sometimes we thrive in cha...

    12 dk.

  4. 2 EYL

    Outsourcing Executive Function with AI

    Hey Team!While AI has become a buzzword that has lost much meaning, there are still many use cases that can help with our ADHD. One of the places that I have been enjoying exploring is how I can outsource some of my executive functions to these applications so that I can save my brain for the important stuff.In today’s episode, we’ll first examine executive function so that we know what we’re really working with here. Then, we’ll explore a number of tools that we can use—from large language m...

    15 dk.

  5. 26 AĞU

    Easy Mode

    While ADHD is described as life on Hard Mode, that phrasing got me thinking about what would life look on easy mode. And more importantly, how can we make our lives feel more like that?In this episode, we’re going to explore what life on easy mode might look like and discuss actionable strategies to shift the dynamic of living with ADHD so that it doesn’t always feel like an uphill battle. How we can take steps to shift our ADHD from making life a struggle to something more manageable. From s...

    13 dk.

  6. 19 AĞU

    Dopamine Fasting

    Hey team! I’ve recently been seeing a lot more stuff around the concept of dopamine fasting.Now, I’m going to start by saying that I’m entering this conversation with a bit of trepidation because it comes from a side of the internet that… well, they tend to have good intentions, but this basically amounts to bro science despite the backing it does have.The idea behind dopamine fasting is to reduce or eliminate activities that provide instant gratification and a quick release of dopamine....

    13 dk.

  7. 12 AĞU

    Gardening with ADHD: Building Routines and Having Fun

    Hey team!This week, we’re diving into another listener question.“Hi, William. I'm Emily, and I live in Chicago, Illinois. I'm a lifelong gardener and love growing flowers, veggies, houseplants, and more. As someone with ADHD, plant care is something I either hyperfixate on or procrastinate and ignore because of all the things that my plants need to thrive. For some reason, creating routines around plant care has been really challenging for me.”Hey Emily, I love this question because there are...

    12 dk.

  8. 5 AĞU

    My Own Worst Enemy

    Hey Team!I was listening to the radio the other day when My Own Worst Enemy by Lit came on - a fine example of pop-punk from the late 90’s.And while I enjoyed the song, what stuck with me was thinking about the name of that song, My Own Worst Enemy. This is a feeling I have often felt with my ADHD. I seem to have an endless supply of maladaptive and self-destructive behaviors that stem from the condition.Poor time management, hyper-focusing on non-priority tasks, overcommitting, and procrasti...

    16 dk.
Tümünü Görün (243)

Hakkında

ADHD can be a struggle, but it doesn't always have to be. Every Monday, join William Curb, as he explores ways that you can work with your ADHD brain to do more of the things you want to do. If you have ADHD or someone in your life does and you want to get organized, get focused and get motivated then this podcast is for you. Part of the ADHD reWired Podcast Network.

Bilgi

  • Yaratıcı
    William Curb
  • Aktif Yıllar
    2019 - 2024
  • Bölümler
    243
  • Sınıflandırma
    Uygunsuz
  • Telif Hakkı
    © 2024 Hacking Your ADHD
  • Şovun Web Sitesi
    Hacking Your ADHD

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