Endurance Quick Cast

Positive Performance Coaching

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WILDERNESS

The show for cyclists, runners, multisport athletes with topics covering how to train, improving performances, the tech, the gear and the gadgets that endurance athletes love and finding new ways to get even more enjoyment out of your sport. Look for guests hosts and listener Q&A shows too.

03/08/2018

Running Tech Guide

This week on Bench Talk on The Endurance QuickCast it’s all about running tech. Specifically what I, coach Rob, use and why I selected it for my training and competition as a runner. Everything from clothing, shoes, insoles, hydration and the typical running tech and more. Have a listen and let me know what your favorite running geat and tech is and why.

33 min
27/07/2018

Sports Nutrition Foundational Information

The drought is over and Coach Rob is back with a long overdue edition of The Feed on the Endurance QuickCast. Rob covers what he refers to as foundational information on sports nutrition for runners and cyclists. Coach cover’s pre-hydration fueling guidance as well as intra-training and race guidance and wraps it up talking about fueling for recovery.

34 min
06/07/2018

Power meter standards and what’s new in power meter tech

On today’s Endurance QuickCast Josh and I talk about what’s new with power meters and unravel the mysteries of wireless sensor protocols. We cover Bluetooth and ANT specifics along with the advantages and disadvantages of each protocol when selecting a new power meter, bike computer, and even smart trainers. Then we dive into recently released power meters, power meter tech and new sensors that promise real-time aero testing on your bike! We close the show by discussing what we hope to see at Eurobike and Interbike as well as make some show predictions.

1h 19m
18/05/2018

What it takes to participate in group training effectively

Coach Rob is back and he is sharing his experiences of how to participate in group training. Whether you are participating in a clinic, boot camp, training camp or group instructor lead training there is quite a bit to know to make it an effective worthwhile experience.

33 min
20/04/2018

Is Electronic Shifting Worth The Extra Money

Electronic drivetrains come up pretty frequently when I talk with my athletes and I recently was asked if Di2 was worth the upgrade over an equivalent mechanical shifting groupset. So let's explore the ins and out of electronic shifting in this episode of Bench Talk.

48 min
13/04/2018

Winter Athlete Q an A

It's Athlete Q and A time! One of my favorite things to do is communicate with athletes and share what we have learned along the way to make our sport and athletic endeavors better. We have all kinds of questions covering where you can find the show, bike fit, doping with baking soda, meditation on the run or ride, FTP tests, other podcasts, hill repeats indoors, the best power meter and smart trainers, running with power and more!

50 min
16/03/2018

What endurance athletes don’t know about protein could hurt them

One of the topics that come up often when I talk with my athletes regarding sports nutrition and daily nutrition whether it's for weight loss or for performance reasons is protein. What types, how much, how often, supplements, timing are just a few of things we talk about on the show today.

33 min
09/03/2018

Travel plans can wreck or improve fitness – What an athlete needs to know

This week Coach Rob discusses how planned and unplanned travel can wreck your fitness and what you can do to protect yourself from losing your hard earned gains. Fitness lost takes twice as long to regain so make sure to list to Rob as he talks about how much fitness can be lost from 1-12 weeks of inactivity and several low costs and no cost methods of making sure you don't lose your fitness when traveling.

40 min

See All (138)

Creator

Positive Performance Coaching
Years Active

2015 - 2018
Episodes

138
Rating

Clean
Show Website

Endurance Quick Cast

Endurance Quick Cast

Episodes

Running Tech Guide

Sports Nutrition Foundational Information

Power meter standards and what’s new in power meter tech

What it takes to participate in group training effectively

Is Electronic Shifting Worth The Extra Money

Winter Athlete Q an A

What endurance athletes don’t know about protein could hurt them

Travel plans can wreck or improve fitness – What an athlete needs to know

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