Faith on Fitness

Ola F.
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Faith on Fitness

The Faith on Fitness #FoFpodcast is a podcast that holds deep conversations about the trials of life, career, relationships, mental and physical health. You will hear practical and spiritual Biblically-based concepts that will teach and encourage you. The empowering stories and experiences you will hear are sure to help you grow stronger and deeper in your faith. Dive into a real, honest, and uplifting show that will inspire resilience and a faith-fuelled life! Your host, Ola, MBA is an Organizational Development Professional, Entrepreneur, Speaker, and Perpetual Optimist.

Episodes

  1. 07/01/2022

    Where does your loyalty lay?

    The meaning of the word “double -mindedness” means to have varying or opposing views at different times. This is a Biblical term. Why is it relevant to loyalty? Because the Bible says that’s to be double-minded is to be divided between the things of God or the world. This episode discusses instances in which we find ourselves so easily torn between what we know and what we wish we didn’t.

    16 min

  2. 14/09/2021

    Just Listen - God.

    On this episode, we are discussing how God feels when we only go to Him with our problems and not for His fellowship. I believe God wants to speak to us and converse with us every time we talk to Him. He wants a genuine relationship that’s not one-sided but sometimes we act as if our relationship with God is one-directional. Listen to this episode to hear how I compare conversations with a loved one that is going nowhere because they are not listening to the conversations we sometimes have with God. Dive in.

    11 min

  3. 08/09/2021

    Are you discouraged?

    I realized that discouragement comes from a place of dwelling in the past or worrying about the future… I believe in every season of our lives, God wants us to know that we are exactly where HE wants us to be, but when we focus only the things we want and place we wished we were, we will hurt ourselves and become disappointed. In this episode, I speak about how discouragement has influenced my absence from this podcast and other areas in my life. Yet, by the grace of God and the encouragement I received from The Word, I am encouraged enough today to share this show and my experience with you to hopefully encourage you and make you understand that you are EXACTLY where God wants you to be. Love & Light.

    9 min

  4. 10/05/2021

    How to Budget Like the 'Rich'

    In this episode, we discuss financial fitness! How to budget like the rich and faithfully give, save, invest, and spend.  Tune into this episode to learn how to break down your income into proven money-management disciplines that feel good and build financial stability.  Using my savings to invest in stocks has helped me become more financially responsible and opened my eyes to a world of opportunity and financial growth. Bellow are three of the platforms I currently use to invest in stocks and cryptocurrency*. Feel free to check them out and contact me on hello@faithonfitness.com if you want assistance getting started on your investment and cryptocurrency journey. I also encourage you to be diligent in doing your own research and learning about building wealth and investing:  1. Wealthsimple Trade is a simple and easy way to save and earn interest on your savings by investing in your favourite companies and more!  Get started for FREE and receive $10!  2. Shakepay is a simple way for Canadians to buy Bitcoin and Ethereum in Canada!  Get $30 to buy crypto (Expires May 18th, 2021) 3. Binance is a platform to purchase and trade several cryptocurrencies including Bitcoin, Ethereum, Dogecoin, and many others!  Click here to learn more about Binance and get started trading.  *I receive benefits when you use my referral links If you want more episodes like this, make sure to Share with others, Post your favourite episodes to social media and Tag @faithonfitness,  We love to hear from you! - Leave a voice message at https://anchor.fm/faithonfitness - Follow @faithonfitness on Instagram or my personal page @betterola - OR Email hello@faithonfitness.com to continue the conversation. Love & Light

    24 min

  5. 26/04/2021

    The 'Wait'

    Do you trust God when His answer is, wait? Many of us are believing in God for something in our lives right now. It may be a marriage, a child, a new job, financial freedom, or physical healing, but it feels like God is radio silent. It feels like He’s not hearing us or He’s not listening, but that is not the God that I know. Sometimes when God says nothing at all, it’s because He wants us to WAIT. Sometimes the waiting season is protection and other times it’s just God perfecting everything before He gives it to us because remember that His ways are not our ways - they are far better! This episode talks about what to do and how to pray in your waiting season. It talks about God' promises over your life and provides you encouragement for The 'Wait.' BTW, I love to hear from you: - Leave a voice message at https://anchor.fm/faithonfitness - Follow @faithonfitness on Instagram or my personal page @betterola -  OR Email hello@faithonfitness.com to continue the conversation. Love & Light

    18 min

  6. 12/04/2021

    Self-care on a Budget

    People always talk about 'pouring from a cup that is 'full', but what about being able to pour from a cup that is OVERFLOWING? That is my desire for myself and for everyone. I believe when we practice self-care and self-love, we become closer to being able to become so 'full' that we have more than enough to give others (and ourselves). Unfortunately, many of us do not prioritize self-care and that is why we are 'tired', lack confidence and feel 'worn out.' This episode discusses why it is important to practice self-care, why it is good, how self-care pleases God, and how to SAVE while doing it!  Encourage yourself and someone who needs to practice more self-care by listening to this episode and sharing it with them so they can do the same!  P.S. I love to hear from you!: - Leave a voice message - Follow @faithonfitness on Instagram - or Email hello@faithonfitness.com to continue the conversation. Love & Light

    19 min

  7. 05/04/2021

    Recognizing Delilah Pt. 2

    What happens when the thing holding you back in life is YOU?  This episode is the second part of a two-part episode that discusses how we recognize threats and how the things that seem 'normal' or are comfortable are holding us back from your purpose, from being a better person, from loving ourself more and even from being happier. The process is called SELF-DISCOVERY and at the 'end' of it, what we achieve is self-mastery and self-mastery is FREEDOM. It is not enough to look at the outside, what we must do in addition to paying attention to the exterior is look internally and become more aware of WHO WE (really) ARE and the things that we do/allow that are holding us back from being the best version of ourselves.  Dive into this episode if you are on a path of self-discovery or you are looking for some encouragement to start. P.S. I love to hear from you!: - Leave a voice message  - Follow @faithonfitness on Instagram  - or Email hello@faithonfitness.com to continue the conversation. Love & Light

    23 min

  8. 15/02/2021

    Recognizing Delilah Pt. 1

    If you saw a threat right now, would you recognize it and know how to handle it? Many of us aren't recognizing threats because they are disguised as things that are seemingly ‘normal’, including out own thoughts and things that seemingly make us 'happy.' This episode talks about all of this and how to recognize threats, and shares a very personal experience with thoughts (specifically depressive ones) and how dangerous they can be. P.S. I love to hear from you!: - Leave a voice message - Follow @faithonfitness on Instagram - or Email hello@faithonfitness.com to continue the conversation. Love & Light

    26 min

  9. 01/02/2021

    The Dark-side of Perfection and Overachieving

    Are you a perfectionist or overachiever or know someone who is? If so, you need to get in here! This episode dives deep into the underlying trauma and negative affects of these personalities. We analyze factors of perfectionism; the 'dark-side' of these traits, how they are affecting you and your relationships and how to overcome them.  Book mentioned: https://read.amazon.ca/kp/embed?asin=B00BATG220&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_S30XPB82M7QW3KF1FZTN P.S. I love to hear from you!: - Leave a voice message - Follow @faithonfitness on Instagram - or Email hello@faithonfitness.com to continue the conversation. Love & Light

    19 min

  10. 01/02/2021

    Ola, the Perpetual Optimist (Introduction)

    Hey! This episode introduces you to the Faith on Fitness podcast and the host, Ola, who is a wellness coach, speaker, entrepreneur, MBA candidate and Perpetual Optimist. She describes who she is and what inspired her to start the show. She shares her shortcomings and struggles with "opening-up" and how this podcast itself is a testament to the work she has done on herself. Click play and learn more about the show and the host!  P.S. I love to hear from you!: - Leave a voice message - Follow @faithonfitness on Instagram - or Email hello@faithonfitness.com to continue the conversation. Love & Light

    9 min

  11. 01/02/2021

    How-to Stay Motivated on Your Fitness Journey

    Do you find yourself starting on your fitness journey and then losing motivation and the will to keep going before reaching your goals? This episode provides specific tips and ways to stay motivated LONG-TERM.  I would love to hear from you guys if you find success with any of these tips or if you would like support on your journey or want to join a challenge, contact me today hello@faithonfitness.com! or here https://docs.google.com/forms/d/1vtgwVrYhbBtiT-V4gopbExQ4o6XPq-5bYvDSc0NTgRw/edit P.S. I love to hear from you!: - Leave a voice message - Follow @faithonfitness on Instagram - or Email hello@faithonfitness.com to continue the conversation. Love & Light

    19 min
  • 11 Episodes

About

The Faith on Fitness #FoFpodcast is a podcast that holds deep conversations about the trials of life, career, relationships, mental and physical health. You will hear practical and spiritual Biblically-based concepts that will teach and encourage you. The empowering stories and experiences you will hear are sure to help you grow stronger and deeper in your faith. Dive into a real, honest, and uplifting show that will inspire resilience and a faith-fuelled life! Your host, Ola, MBA is an Organizational Development Professional, Entrepreneur, Speaker, and Perpetual Optimist.

Information

  • Creator
    Ola F.
  • Years Active
    2021 - 2022
  • Episodes
    11
  • Rating
    Clean
  • Copyright
    © Ola F.
  • Show Website
    Faith on Fitness

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