FIO with Maddy Forberg

Maddy Forberg
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FIO with Maddy Forberg Podcast

Figuring it Out (FIO) with Maddy Forberg is a podcast dedicated to helping you navigate the difficult parts of life. Whether it's understanding mental illness, how the F*CK to do taxes, or how to confront toxicity- we want to approach the challenging parts of life and figure it out together.

  1. 15/09/2023

    MINDFULNESS WITHOUT BARRIERS

    Today, Maddy Forberg sits down with meditation teacher & podcaster, Kelly Smith.Kelly is the founder of Yoga for You, her yoga and meditation school that focuses on meditation teaching, training yoga teachers, and sharing her passion via her podcast. She is E-RYT 500, YACEP, and location independent yoga and meditation teacher. Kelly has studied over 16 styles of yoga and meditation during her time as a yoga student and teacher. She has taught over 5000 hours and led tho...

    60 min

  2. 02/09/2023

    HELPING PEOPLE WHO WANT TO HELP THEMSELVES - A COACH'S IMPACT

    Today, Maddy Forberg sits down with friend, fellow bodybuilder & entrepreneur, Stan Efferding.Stan is an IFBB Professional bodybuilder and World Record Holding Powerlifter. Stan holds the title of World's Strongest Bodybuilder and is one of only ten men in the world to ever total over 2300 pounds raw in competition. Stan has a degree in Exercise Science from the University of Oregon and has been a trainer of all ages/levels of athletes for 25 years. Stan now speaks at se...

    1h 19m

  3. 20/08/2023

    DRIVEN TO EMPOWER WOMEN

    Today, Maddy Forberg sits down with her Youtube & Podcast video editor and friend, Sierra Dexter, owner of The Valley Imagery & Productions (The VIP Studios, for short) from Water Valley, MS.Sierra is new to the business owning world - as she opened her photography and videography business just under two years ago now. She created it as a major change to her lifestyle following the wild year of 2020 and her love for risk taking and change. She is a social worker by degrees...

    1h 2m

  4. 05/08/2023

    HOW ARE YOU MAKING THE WORLD A BETTER PLACE?

    Today, Maddy Forberg sits down with friend and business mentor, Zack Bartell, owner of SoCal Powerlifting in Irvine, CA.Zack is an entrepreneur through-and-through. He has owned SoCal Powerlifting in Irvine, California for 5+ years, is a business coach and mentor, and is a retired powerlifter turned Jiu Jitsu competitor and hobbyist. Maddy and Zack met circa 2018 at USAPL RAW Nationals in Spokane, WA. They began working together closely the past year and a half to grow Maddy...

    53 min

  5. 03/06/2023

    WHAT IT TAKES TO WIN | UFC VP of Performance Dr. Duncan French

    Today, Maddy Forberg sits down with Duncan French, Vice President of Performance at the UFC Performance Institute.Dr. French is a high-performance specialist that has supported medallists at the Olympic Games, World Championships, and Commonwealth Games; obtained a PhD in Exercise Physiology; is an author and co-author of over 50 peer-reviewed scientific manuscripts. He holds the 2010 Terry J. Housh NSCA Outstanding Young Investigator of the Year Award and a full accreditation as a stre...

    1h 15m

  6. 23/10/2022

    THERAPY 101- All the info you need to get started!

    Hello everyone and welcome back to the FIO podcast! We know it's been a while, and we are so grateful that you've tuned in with us once again. Today's episode is about everything you may need to get started in therapy. Maddy walks you through who should go to therapy, how to find a therapist, price, insurance, questions to ask, what to expect, how you may feel, in hopes that this will help eliminate some fears you've had regarding starting. We think therapy is so important, and we h...

    16 min

  7. 25/06/2021

    OUR RELATIONSHIP: From Tea Bagging to True LOVE (&everything in between)

    Welcome back to FIO! The podcast that helps you Figure it Out, with your host Maddy Maddawg Forberg. In this episode, Maddy and Luke sit down and answer all your personal questions about our relationship! Get to know us, our policies, and how we made long distance work.We hope you had a laugh with us and enjoyed some heartfelt moments. Please follow us and give us a five star review wherever you listen to podcasts. Thank you Luke Lewis @lukeylew2 for joining. Follow @fio.podcast !

    1h 39m

  8. 11/06/2021

    Jon De La Rosa: The Struggles that Shape Us

    Welcome back to the FIO Podcast with host Maddy Forberg, accompanied by the wonderful Luke Lewis today! The special guest in this episode is none other than IFBB Pro Jon De La Rosa. Jon was surrounded by bodybuilding at a very young age and was inspired by his family to begin his own journey. Throughout Jon’s life, he faced incredible hardship that shaped him to be the reflective human he is before is. Jon talks us through his struggle, and encourages us with tools and resources that he found...

    1h 31m
See All (18)

About

Figuring it Out (FIO) with Maddy Forberg is a podcast dedicated to helping you navigate the difficult parts of life. Whether it's understanding mental illness, how the F*CK to do taxes, or how to confront toxicity- we want to approach the challenging parts of life and figure it out together.

Information

  • Creator
    Maddy Forberg
  • Years Active
    2021 - 2023
  • Episodes
    18
  • Rating
    Explicit
  • Copyright
    © 2023 FIO with Maddy Forberg
  • Show Website
    FIO with Maddy Forberg

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