Fearless Fridays with Maryann

Maryann Rivera-Dannert
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Fearless Fridays with Maryann

Get unstuck, heal your inner child and reshape your future! Welcome to Fearless Fridays with Maryann Rivera-Dannert, a certified life coach, specializing in empowering women to discover and unlock their full potential, paving the way to a life marked by freedom and balance. With over 10 years of experience as a coach, author, speaker, and owner of MRD Empowerment Solutions, Maryann uses her personal life experience with trauma, healing and rediscovery as a catalyst for personal growth. Fearless Fridays' conversations are raw, honest, and deeply meaningful. Maryann and her guests explore topics including domestic violence, sexual trauma, dealing with the complexities of divorce, and addressing lingering abandonment issues. Together, we'll tackle the tough stuff and find the strength within to rise above. Tune in every Friday for new episodes. Website: https://www.maryannriveradannert.com IG: https://www.instagram.com/maryannriveradannert/ FB: https://www.facebook.com/MRDEmpowermentSolutions LinkedIn: https://www.linkedin.com/in/maryannriveradannert/

  1. Red Flags, Breakups & Happy Hour Dating Tips from Janice Formichella

    5 ΗΜ. ΠΡΙΝ

    Red Flags, Breakups & Happy Hour Dating Tips from Janice Formichella

    Ep. 172 💔 Ready to Break Free? This episode of Fearless Fridays with Maryann is for every woman who’s ready to let go of past pain and embrace her single, independent life with confidence and clarity. If you've ever felt stuck in the aftermath of a breakup, trapped by self-doubt, or struggled to rediscover who you are outside of a relationship, this one’s for you. Join host Maryann Rivera-Dannert as she dives into a conversation with Janice Formichella, a powerhouse breakup and dating coach who knows exactly what it’s like to navigate life after heartbreak. Co-host of the popular podcast Breakups, Broken Hearts, and Moving On, Janice brings real talk and transformative tips to help you not just survive a breakup but turn it into a catalyst for growth. 💡 What You’ll Learn: Red Flags & Love Bombing: Spot the signs early on and protect your peace. Embracing the Single Life: Learn why a happy solo life is your greatest confidence booster. Building Independence: Reclaim your identity and make fearless choices that put you first. Healing from Within: Discover that everything you need to thrive is already inside you. 💬 Janice’s powerful words: "A breakup can actually make you—it doesn't have to break you." Tune in to hear her journey from losing herself in relationships to standing strong in her freedom and independence. She’s been through the worst and came out on the other side, and she’s here to share her roadmap to a fulfilling, self-reliant life. Connect with Janice: Instagram: https://www.instagram.com/janiceformichella Website URL https://janiceformichella.com/ Podcast: https://breakuppod.com/ Connect with Maryann Website: https://www.maryannriveradannert.com IG: https://www.instagram.com/maryannriveradannert/ FB: https://www.facebook.com/MRDEmpowermentSolutions Linkedin: https://www.bit.ly/maryannriveradannert 👉 Whether you're freshly single, healing from past wounds, or simply seeking guidance to build your own strength, don’t miss this empowering episode. Embrace your freedom, make a plan, and don’t look back—you’ll never regret it. Learn more about your ad choices. Visit megaphone.fm/adchoices

    30 λεπτά
  2. Validation is for Parking, Not People: A Conversation with Cheryl P. Williamson

    1 ΝΟΕ

    Validation is for Parking, Not People: A Conversation with Cheryl P. Williamson

    Ep. 171 This Author's Day, Fearless Fridays with Maryann welcomes a true visionary—Cheryl P. Williamson! Known for her powerful motto, “Validation is for parking, not people,” Cheryl invites you into her world of self-belief, courage, and purpose-driven success. In this soul-stirring conversation, she reveals how embracing confidence, without waiting for approval, paved her path as a best-selling author, filmmaker, and dynamic speaker. Discover how Cheryl’s journey of resilience and personal growth led her to inspire thousands, sharing practical tools like affirmations, vision boards, and the art of balancing family and ambition. Through candid stories and uplifting advice, Cheryl’s words serve as a beacon for anyone ready to step into their power and fulfill their dreams. 🎧 Tune in now to absorb Cheryl’s insights, learn how to celebrate your wins unapologetically, and see why this episode is a must-listen for those ready to lead their lives with fearlessness! Key Takeaways: The Power of Affirmations: Cheryl explains how affirmations can transform one's mindset and propel personal and professional success. Importance of Perseverance: Cheryl's journey of waiting 10 years to return to the Black Enterprise Women of Power Summit exemplifies patience and determination. Self-Acceptance and Celebration: The need to recognize and celebrate personal achievements without downplaying them is emphasized. Impact of a Positive Mindset: View one's goals as attainable and maintain positivity to bring them to fruition. Balancing Personal and Professional Life: Cheryl shares her experiences on managing family life alongside a flourishing career through clear communication and prioritization. Resources: Books by Cheryl P. Williamson: Affirmed Volume 1 and Affirmed Volume 2 Documentaries: Illegal Rose, 20 Pearls (Available on Amazon) Podcast: Cheryl's upcoming podcast, Ageless, Fearless and Unscripted Magazine: Cheryl Magazine Connect with Cheryl: Website: www.cherylpwilliamson.com Facebook: https://www.facebook.com/cheryl.polotewilliamson Instagram: https://www.instagram.com/cherylpwilliamson/ Dr. Cheryl Polote-Williamson is a dynamic and influential figure, renowned as a visionary business woman, transformational speaker, multi-best selling author, and sought-after mindset coach. As an award-winning filmmaker and executive producer, she has made significant contributions to impactful documentaries, including "Twenty Pearls: The Story of Alpha Kappa Alpha Sorority," and "The Invitation," a compelling exploration of The Links, Incorporated's history. A prolific author, Dr. Cheryl has penned 19 best-selling books, among them "The Art of Influence" and "Affirmed: 365 Positive Thoughts & Actions to Start Your Day, Volumes 1 & 2." Serving as the Editor-In-Chief of Cheryl Magazine a 120-page love letter to Black women. Dr. Cheryl is the Owner of Affirmed By Dr. Cheryl, an affirmation journal and candle company, providing inspirational tools for personal growth. As the Founder & CEO of Williamson Media Group, LLC, Cheryl Polote-Williamson, LLC, and the visionary leader behind Soul Reborn, a 501(c)3 non-profit charitable organization, #AuthorsDay Chapters: 0:00 Empowering Women to Live Confidently and Fearlessly 3:37 Pursuing Dreams and Overcoming Life's Challenges 8:42 The Transformative Power of Affirmations and Personal Growth 14:19 Pursuing Dreams Without Seeking External Validation 21:16 Embracing Achievements Without Undermining Personal Value 24:00 Empowering Black Women in Film Through Strategic Hiring 26:28 Embracing Self-Care and Luxury During Soft Girl September 29:02 Balancing Marriage, Career, and Personal Goals 32:30 Manifesting Dreams Through Positive Mindset and Fearless Living Learn more about your ad choices. Visit megaphone.fm/adchoices

    39 λεπτά

  3. 25 ΟΚΤ

    Embracing The Entrepreneurial Journey: 5 Key Insights For Aspiring Innovators

    Ep. 170 In the ever-evolving world of entrepreneurship, having the right tools and mindset can make all the difference. In the season 7 finale of "Fearless Fridays with Maryann," Maryann Rivera-Dannert explores the dynamic journey of entrepreneurship, presenting you with a comprehensive guide to navigating your own path to success.  With a decade of experience as a coach, author, speaker, and the owner of MRD Empowerment Solutions, Maryann discusses the pillars of entrepreneurial success. From mindset to customer focus, the insights from this season are designed to empower entrepreneurs at every stage. The episode delves into five key areas of focus for aspiring entrepreneurs, with a particular emphasis on mindset and resilience, showcasing how continuous learning and self-belief can pave the path to success. Key Takeaways: Mindset and Resilience: Cultivating a positive and growth-oriented mindset is crucial for overcoming challenges and setbacks in the entrepreneurial journey. Comprehensive Planning: A detailed business plan serves as a roadmap, helping to achieve long-term goals effectively. Networking and Mentorship: Building strong connections with like-minded individuals and industry mentors can accelerate growth and open up new opportunities. Financial Management: Understanding financial principles and maintaining accurate budgets are key to sustainable entrepreneurship. Customer Focus: Deeply understanding customer needs and delivering exceptional service can set a business apart from competitors. Notable Quotes: "A well-thought-out business plan is your roadmap." "When you are authentic to who you are, you attract the right people, opportunities, and connections." "Exceptional customer service can set you apart from your competitors." Connect with Maryann Website: https://www.maryannriveradannert.com IG: https://www.instagram.com/maryannriveradannert/ FB: https://www.facebook.com/MRDEmpowermentSolutions Linkedin: https://www.bit.ly/maryannriveradannert Chapters 0:00 Introduction and Season 7 Recap 1:15 Key Point 1: Mindset Matters 5:07 Key Point 2: Thorough Planning 8:00 Key Point 3: Building a Strong Network 13:12 Key Point 4: Financial Management 14:15 Key Point 5: Customer Focus 18:51 Tip 1: Stay Persistent 19:19 Tip 2: Keep Learning 19:58 Tip 3: Balance 21:33 Tip 4: Measure and Adjust 24:01 Closing and Look Forward to Season 8 Learn more about your ad choices. Visit megaphone.fm/adchoices

    30 λεπτά
  4. Natural Healing with Naturopathic Physician Dr. Andrea Sullivan

    18 ΟΚΤ

    Natural Healing with Naturopathic Physician Dr. Andrea Sullivan

    Ep. 169 🌿 Can Your Health Use a Natural Boost? 🌿This week on Fearless Fridays with Maryann, we learn from Dr. Andrea Sullivan, a trailblazing naturopathic physician with over 38 years of experience. Together, we'll explore how naturopathic medicine treats the person, not just the diagnosis, empowering us to reclaim our health through holistic methods. 💪🏾✨ The conversation delves into the systemic challenges faced by communities of color, particularly in relation to health disparities linked to historical and socio-economic factors. Dr. Sullivan emphasizes that choices in lifestyle profoundly impact overall health and calls attention to the healing traditions rooted in African American history. Highlighting the power of self-care, nutrition, and spirituality, the episode also uncovers the stereotypes and microaggressions that persist today, encouraging listeners to prioritize self-love and make deliberate lifestyle choices for better health outcomes. From overcoming health disparities to making small lifestyle changes with big impact, Dr. Sullivan shows us how self-love, nutrition, and spirituality can unlock our body’s healing potential. 💚 Tune in now and take the first step toward a healthier you! About the Guest: Dr. Andrea Sullivan is a distinguished naturopathic and homeopathic physician serving the DC, Maryland, and Virginia areas. She is a founding member of the American Association of Naturopathic Physicians and has served as president of the DC Association of Naturopathic Physicians for eight years. Dr. Sullivan holds a PhD in sociology and criminology from the University of Pennsylvania and has taught at several universities, including Howard University, American University, and the University of Maryland. She was appointed by the mayor of Washington, D.C., as chairperson of the Natural Medical Board for the District of Columbia in 2007. Resources: Books by Dr. Andrea Sullivan: "A Path to Healing: A Guide to Wellness for Body, Mind, and Soul" "The Sacrifices of Superwomen: Natural Remedies to Restore Balance Connect with Dr. Sullivan Facebook: https://www.facebook.com/Dr.AndreaSullivanAuthor/ Website URL https://drandreasullivan.com/ Connect with Maryann Website: https://www.maryannriveradannert.com IG: https://www.instagram.com/maryannriveradannert/ FB: https://www.facebook.com/MRDEmpowermentSolutions Linkedin: https://www.bit.ly/maryannriveradannert Chapters: 0:00 Dr. Andrea Sullivan's Journey to Naturopathic Medicine 9:21 The Impact of Racial Microaggressions on Health and Well-Being 14:06 Empowering Health Choices Through Self-Love and Accessible Nutrition 18:50 Naturopathic Medicine: Treating People, Not Diseases 25:48 Living Fearlessly Through Wellness and Positive Energy #FearlessFridays #NaturopathicMedicine #HealthIsWealth #HolisticHealing #SelfCare #DrAndreaSullivan #WellnessJourney #PodcastLife Learn more about your ad choices. Visit megaphone.fm/adchoices

    36 λεπτά
  5. Navigating Life's Crossroads with Author Rhonda Parker Taylor

    11 ΟΚΤ

    Navigating Life's Crossroads with Author Rhonda Parker Taylor

    Ep. 168 🎙️ Meet Rhonda Parker Taylor: Best-Selling Author of Crossroads Set in Indianapolis, this gripping tale follows Paris Pennington, a high-achieving professional whose life takes a turn after being called to jury duty 👩‍⚖️—exploring the consequences of imbalance between personal and professional life ⚖️. If you’re an aspiring author or just a fan of suspenseful, thought-provoking reads, this episode is packed with insights that you won’t want to miss! Hit play now! 🎧💥 ✨ Themes of Life Balance and Vulnerability Rhonda opens up about the personal connection she shares with her characters, drawing from her own experiences in the Midwest 🏞️ and her journey through fear, vulnerability, and redefining success 🎯. 🌟 A Pivotal Endorsement from Mariel Hemingway One turning point in Rhonda’s career? Receiving an endorsement from Mariel Hemingway herself 🙌. Mariel resonated with Crossroads' core themes of mental health and self-awareness 🧠, a reflection of her own life journey. 💡 Advice for Aspiring Authors Rhonda doesn’t hold back on sharing the realities of the publishing world 📚. She emphasizes the importance of: Embracing vulnerability 💪 Navigating query letters ✍️ Handling rejection with resilience 💌 And finding accountability partners to keep you pushing forward 📈. Connect with Rhonda Facebook: https://www.facebook.com/rhondaparkertaylor/ Instagram: Instagram (@rhondaparkertaylor) Twitter: Rhonda Parker Taylor (@RhondaParkerTa1) on X LinkedIn: https://www.linkedin.com/in/rhondaparkertaylor TikTok: Author Rhonda P on TikTok www.rhondaparkertaylor.com Purchase Crossroads Book: Amazon: https://amzn.to/3lYXRsh Barnes and Noble: https://bit.ly/bncrossroads Connect with Maryann Website: https://www.maryannriveradannert.com IG: Instagram (@maryannriveradannert) FB: MRD Empowerment Solutions Linkedin: https://www.bit.ly/maryannriveradannert Chapters: 0:00 Balancing Life's Crossroads Through Fiction and Real-Life Experiences 9:34 Overcoming Fear and Rejection in the Publishing Journey 18:28 Entrepreneurial Journey and Empathy in Business Leadership 22:31 Healing and Resilience After Tragic Loss 27:32 Rhonda Parker Taylor Discusses New Books and Life Balance Learn more about your ad choices. Visit megaphone.fm/adchoices

    36 λεπτά
  6. How Boxing Empowers Women in the Ring + in Business with Sam Castro

    4 ΟΚΤ

    How Boxing Empowers Women in the Ring + in Business with Sam Castro

    Ep. 167 Ever wondered what it’s like to build a business with your significant other? In this episode of Fearless Fridays with Maryann, we’re joined by Sam Castro, co-owner of Bee Relentless Boxing, as she shares her incredible journey from entrepreneur to fitness powerhouse. 🥊 Sam dives into the real-life challenges and rewards of running a thriving gym alongside her husband—where boundaries, communication, and mutual respect are key to both their business success and personal growth. Discover the difference between fat loss and weight loss, learn how Sam has turned past adversities into fuel for success, and gain insights into creating balance in relationships when love and business mix. 💥 Key takeaways: Navigating business with your partner The secret to sustainable fat loss Empowering women through self-defense and fitness Resources: Follow Be Relentless Boxing on social media for updates: Be Relentless Boxing Visit the gym's website for more information: Be Relentless Fit Connect with Sam Castro on Instagram: Sam Castro Connect with Maryann Website: https://www.maryannriveradannert.com IG: https://www.instagram.com/maryannriveradannert/ FB: https://www.facebook.com/MRDEmpowermentSolutions Linkedin: https://www.bit.ly/maryannriveradannert Learn more about your ad choices. Visit megaphone.fm/adchoices

    27 λεπτά
  7. Turning Pain Into Purpose with Shana Gourdine

    27 ΣΕΠ

    Turning Pain Into Purpose with Shana Gourdine

    Ep. 166 Are you ready to be inspired and take charge of your life? Tune in NOW to discover how Shana is helping women just like you unmask their greatness. Shana Gourdine, also known as the Lady Behind the Mask, shares her inspiring journey from surviving domestic violence to becoming an empowering figure turning domestic abuse survivors into thrivers! 🔥 What to Expect: Shana dives deep into how she transformed her pain into purpose, becoming a voice for women and children, launching her entrepreneurial ventures, and writing her debut book, "The Mask Behind the Mask." But it doesn’t stop there—Shana also shares her practical advice on building a strong support system, knowing your worth, and living fearlessly in both business and life. ✨ Key Moments You Can’t Miss: Shana’s candid advice for women in abusive situations Her insights on faith, therapy, and self-love Balancing entrepreneurship with purpose The power of knowing your worth and charging for your value About the Guest: Shana Gourdine is a domestic violence survivor, poet, motivational speaker, and podcast host who empowers others through self-awareness, confidence-building, and trauma healing workshops. She is also the owner and editor-in-chief of Unmasking Motivation Magazine. Shana's literary works, including her debut poetry collection, The Mask Behind the Mask, encourage readers to embrace their imperfections. Her efforts have earned her numerous accolades, including the Purple Ribbon Award of Courage, multiple best-selling titles on Amazon, and the 2024 Presidential Lifetime Achievement Award. Resources:  Website: www.shanaunmaskingmotivation.com  fb https://www.facebook.com/profile.php?id=61554106552002 IG https://www.instagram.com/ladybehindthemask22/ Connect with Maryann Website: https://www.maryannriveradannert.com IG: https://www.instagram.com/maryannriveradannert/ FB: https://www.facebook.com/MRDEmpowermentSolutions Linkedin: https://www.bit.ly/maryannriveradannert Chapters 0:00 Shana Gourdine's Journey From Abversity to Empowerment 3:47 Healing and Empowerment After Leaving an Abusive Relationship 9:11 From Poetry to Advocacy 14:52 Balancing Entrepreneurship and Family Life 21:03 Turning Pain Into Purpose and Empowering Through Children's Books Learn more about your ad choices. Visit megaphone.fm/adchoices

    29 λεπτά
  8. Escaping Abuse & Breaking Generational Curses! Jalisa Hardy’s Journey to Healing and Empowerment

    20 ΣΕΠ

    Escaping Abuse & Breaking Generational Curses! Jalisa Hardy’s Journey to Healing and Empowerment

    Ep. 165 Ready to Break Free from Past Trauma? 💔 In this week’s powerful episode of Fearless Fridays with Maryann, Jalisa Hardy, a holistic health practitioner and survivor of unimaginable hardships, shares her awe-inspiring journey of healing and transformation. From childhood trauma to surviving abuse in marriage, Jalisa’s story is a raw testament to the strength of the human spirit and the power of faith. 🙏🏾 If you've ever felt broken by your past, Jalisa's story will remind you that healing is possible, no matter how deep the scars run. She opens up about her rebranding as "The Golden Child" and how she's turning her pain into purpose—helping others heal holistically and live life without limits. ✨ Whether you're seeking personal healing or need inspiration to overcome your own adversities, this episode will leave you feeling empowered and ready to embrace your journey with faith and resilience. Key Takeaways: Embrace Faith and Healing: Jalisa's belief in her divine gift of healing and how faith played a crucial role in overcoming her life challenges. Impact of Childhood Trauma: Insight into Jalisa’s experiences with childhood abuse, how it affected her life, and the importance of breaking generational curses. Navigating and Leaving Abusive Relationships: Practical advice and personal experiences shared by Jalisa on how she managed to leave an abusive marriage. The Power of Support Systems: Emphasis on finding strong support systems, including family and therapists, in healing and rebuilding life. Rebranding and Empowerment: Jalisa’s journey of rebranding to "The Golden Child" and her mission to help others live abundantly and heal holistically. Notable Quotes: "God did not intend for you to be in a relationship and be abused." "A broken home is more than just two people not being together. A broken home is broken people." "Yes, I hate divorce, but I love you more." – Jalisa sharing God's message to her during her decision to leave her marriage. Resources: Website: https://jalisahardy.com/ Instagram: https://www.instagram.com/jalisathegoldenchild/ Book: It’s All in Me Facebook: https://www.facebook.com/jalisa.ray.5 Bio: Minister Jalisa Hardy is a single mom of 3 young children, licensed minister, self-published author, Human Design Expert, Spiritual Alchemist, Trauma of Money Certified Professional, a Board Certified Holistic Health Practitioner residing in Glen Burnie, MD. She is known as The Golden Child. Connect with Maryann Website: https://www.maryannriveradannert.com IG: https://www.instagram.com/maryannriveradannert/ FB: https://www.facebook.com/MRDEmpowermentSolutions Linkedin: https://www.bit.ly/maryannriveradannert Learn more about your ad choices. Visit megaphone.fm/adchoices

    32 λεπτά
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Get unstuck, heal your inner child and reshape your future! Welcome to Fearless Fridays with Maryann Rivera-Dannert, a certified life coach, specializing in empowering women to discover and unlock their full potential, paving the way to a life marked by freedom and balance. With over 10 years of experience as a coach, author, speaker, and owner of MRD Empowerment Solutions, Maryann uses her personal life experience with trauma, healing and rediscovery as a catalyst for personal growth. Fearless Fridays' conversations are raw, honest, and deeply meaningful. Maryann and her guests explore topics including domestic violence, sexual trauma, dealing with the complexities of divorce, and addressing lingering abandonment issues. Together, we'll tackle the tough stuff and find the strength within to rise above. Tune in every Friday for new episodes. Website: https://www.maryannriveradannert.com IG: https://www.instagram.com/maryannriveradannert/ FB: https://www.facebook.com/MRDEmpowermentSolutions LinkedIn: https://www.linkedin.com/in/maryannriveradannert/

Πληροφορίες

  • Δημιουργός
    Maryann Rivera-Dannert
  • Έτη παρουσίας
    2020 - 2024
  • Επεισόδια
    168
  • Καταλληλότητα
    Κατάλληλο
  • Πνευματικά δικαιώματα
    © Maryann Rivera-Dannert 2020
  • Ιστότοπος εκπομπής
    Fearless Fridays with Maryann

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