Healing & Happiness

Megan shad
  • 0.0 (0)
  • SELF-IMPROVEMENT
  • TWICE MONTHLY
Healing & Happiness Podcast

Megan Shad is a certified Occupational Therapist and writer/blogger. In her podcast, Healing & Happiness, she talks about everything related to physical, emotional, and mental health. In her view, many factors influence the path we choose in life. Some play a more significant role in shaping our behaviors and habits; those are our thoughts, feelings, words, and beliefs. They determine our physical and mental health, the quality of our lives, and whether we experience happiness. Published Author on Amazon.com The Path to Healing and Happiness http://meganshad.com meganshad67@gmail.com

Episodes

  1. 18/03/2020

    Coronavirus Crisis Management

    How to manage stress related to Coronavirus.

    4 min

  2. 15/02/2020

    Addiction

    In this episode of Healing & Happiness, I pinpoint some of the main factors that trigger addiction.

    5 min

  3. 01/01/2020

    Healing & Happiness (Trailer)

    Healing & Happiness

    19 sec

  4. 28/11/2019

    Spirituality

    In this episode of Healing and Happiness podcast, I talk about the meaning of spirituality in our mental health and wellbeing.

    6 min

  5. 28/10/2019

    Eating Habits & Weight Management

    In this episode of Healing and Happiness podcast, I highlight some of the basics about our eating habits and weight management. Our eating habits can affect our health and wellbeing, as well as our quality of life in a significant way. From an OT's perspective, there's a potential risk that an individual with unhealthy eating habits develops obesity and, consequently, occupational imbalance.

    10 min

  6. 16/10/2019

    Reducing our daily stress!

    In this episode of Healing and Happiness podcast, I talk about basic strategy on how to reduce stress in our daily life.

    3 min

  7. 13/10/2019

    Dysfunctional relationships

    In this episode of Healing and Happiness podcast I talk about how to deal with dysfunctional relationships so we can maintain our mental and emotional health.

    5 min

  8. 03/10/2019

    Stress Management

    In this episode of Healing and Happiness podcast, I talk about our daily interactions in a digital era...

    4 min

  9. 22/09/2019

    Prevention & Self Care

    In this episode, I talk about my experiences as an Occupational Therapist, as well as my insights and field knowledge. Also, I talk about the importance of Prevention and Self-Care that in my view, are the best health insurances you can have.; No medication and assistive aid can replace a healthy balanced lifestyle.

    11 min
  10. Intro

    20/09/2019

    Intro

    In this very first episode of Healing & Happiness podcast, I talk about my background and how I found the path to a healthy and meaningful life.

    15 min

Trailer

About

Megan Shad is a certified Occupational Therapist and writer/blogger. In her podcast, Healing & Happiness, she talks about everything related to physical, emotional, and mental health. In her view, many factors influence the path we choose in life. Some play a more significant role in shaping our behaviors and habits; those are our thoughts, feelings, words, and beliefs. They determine our physical and mental health, the quality of our lives, and whether we experience happiness. Published Author on Amazon.com The Path to Healing and Happiness http://meganshad.com meganshad67@gmail.com

Information

  • Creator
    Megan shad
  • Years Active
    2019 - 2020
  • Episodes
    10
  • Rating
    Clean
  • Copyright
    © Megan shad
  • Show Website
    Healing & Happiness

To listen to explicit episodes, sign in.

Stay up to date with this show

Sign in or sign up to follow shows, save episodes and get the latest updates.
Select a country or region

Africa, Middle East, and India

Asia Pacific

Europe

Latin America and the Caribbean

The United States and Canada