Self Care vs. Self Indulgence - How to tell the Difference

#SelfCare is a huge topic and blessedly we are talking more and more about the importance of it. However, there is a fine line between self-care, self-indulgence, buffering and even self-sabotage. 

That glass of wine. Working out, Over-eating. Are they self-care or self-indulgence?

In this episode we dive into how to know whether you are truly practicing self-love or if you're fooling yourself and ultimately undermining your goals.