Self Love Podcast The Wellness Couch
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- Education
Welcome to the self-love podcast a show that cracks open your heart and inspires a deeper regard for your own wellbeing and happiness. Expert interviews, ‘how-to’ quickies and deep dive conversations into the heart of our souls, unravelling the mystery, struggles and joys of simply being human.
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SLP 391: Self Love Quicky - Let’s Not Take Our Freedom for Granted
In today’s fast-paced world, the concept of freedom often gets overlooked amidst our daily routines and responsibilities. We hustle through our lives, seldom pausing to appreciate the liberties we enjoy. The story of Julian Assange, a name synonymous with controversy, transparency, and prolonged confinement, serves as a stark reminder of how easily freedom can be compromised and how deeply it should be cherished.
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SLP 390: Running From What You Need To Focus On In Life with Leigh Stalker
Leigh Stalker is an acclaimed performance coach renowned for his extraordinary feats and expertise in physical and mental conditioning. His diverse background, ranging from setting a world record to enduring some of the planet’s most gruelling physical challenges, uniquely positions him to coach elite athletes and fitness enthusiasts who are aiming for the pinnacle of their potential.
Leigh’s journey in high-performance coaching is underpinned by his experiences across various extreme environments. From summiting a 6200-meter Himalayan mountain solo, completing Ironman triathlons, to setting an endurance challenge world record, Leigh’s own accomplishments are a testament to the effectiveness of his techniques. -
SLP 389: Self Love Quicky - Cherishing Special Friendships
In the busyness of our modern lives, it’s easy to get swept away by endless to-do lists and mounting responsibilities. Yet, amidst the busyness, there’s something incredibly valuable that often gets overlooked, and that is precious friendships. The bonds we form with special souls can significantly enhance our wellbeing and enrich our lives in ways that nothing else can.
Have you ever noticed that when you reunite with a close friend after months or even years apart, it feels like no time has passed? This magical phenomenon is a testament to the depth of true friendship. These connections are built on shared experiences, mutual understanding, and unwavering support. They transcend time and distance, providing a sense of comfort and belonging that remains constant regardless of life’s changes. -
SLP 388: Self Love Replay - Open Hearted Connection with Helen Padarin
A very openhearted and real conversation around the state of the world through the eyes of one of Australia’s most well-renowned natural health practitioners Helen Padarin who in this interview guides us with science and soul back into our hearts with love and care.
Knowing there is so much for our nervous systems to navigate right now it is clearly impacting our health with so many feeling the pressure. Helen believes the focus needs to come back to self-care and to truly nurture one self.
Her clinic has seen more restrictions and pressures and coercions the base line stuff we are all dealing with now has added pressure like isolation or lock down or fear… it is not just emotional and mental which is huge but also a link to the physical. -
SLP 387: Self Love Quicky - Treating a Nasty Flu Virus Naturally
When the good ol flu strikes, it can leave you feeling drained and miserable. While rest and hydration are key, natural remedies can provide additional relief and support your recovery. Here’s a wee guide to treating a nasty flu virus naturally, incorporating essential oils, supplements, and feel-good remedies and all I have been using since being whacked by this virus.
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SLP 386: Self Love Replay - Choosing Yourself 100% with Melinda Grinner
Melinda Grinner, adventurer, wife to Blase, Mother to Breath, Oak & Ocean, also is the proud owner of Raw Coaching (Previously MAB Personal Training & Adventures). Raw is all about empowering the ‘Real. Authentic. Woman.’ to be/do/have the life she desires from a place of LOVE. Using health as her anchor, activating her strength to have the confidence mentally, physically & emotionally within.This is a beautiful conversation around women honouring who they are and choosing themselves to be their biggest, best version of themselves. Melinda opens up and shares why this is the most important act of self-love. Her journey is testament of how to never ever give up on oneself and always believe you deserve the best life has to offer you.