The Chris Plante Show

Cumulus Podcast Network
  • 0.0 (0)
  • GOVERNMENT
  • UPDATED DAILY
The Chris Plante Show

Tired of politicians and so-called journalists who lie constantly and aren't held accountable? Chris Plante takes the microphone 3 hours a day, 5 days a week, calls balls & strikes, and holds their feet to the fire! With quick wit and bottomless memory for songs and movie quotes, Chris relates the serious stories of the day in a way that will make you laugh. Chris spent 17 years at CNN, covering the Pentagon and intelligence, giving him insight into both the Mainstream Media machine and the Washington swamp. He's appeared on Fox News, Newsmax, and more.

  1. 16 HR AGO

    11-14-24 Hour 1 - Trump Makes Heads Spin Yet Again

    In hour 1, Chris talks about Trump adding Matt Gaetz and Tulsi Gabbards to his cabinet, among others. The media's heads are exploding like never before! For more coverage on the issues that matter to you, download the WMAL app, visit WMAL.com or tune in love on WMAL-FM 105.9 from 9:00am-12:00pm Monday-Friday  To join the conversation, check us out on X @WMAL and @ChrisPlanteShow Learn more about your ad choices. Visit podcastchoices.com/adchoices

    42 min

  2. 16 HR AGO

    11-14-24 Hour 2 - Gaetz Has Everyone in a Tizzy

    In hour 2, Chris takes calls and plays more media response to Trump's selection of Matt Gaetz as Attorney General... For more coverage on the issues that matter to you, download the WMAL app, visit WMAL.com or tune in love on WMAL-FM 105.9 from 9:00am-12:00pm Monday-Friday  To join the conversation, check us out on X @WMAL and @ChrisPlanteShow Learn more about your ad choices. Visit podcastchoices.com/adchoices

    41 min

  3. 16 HR AGO

    11-14-24 Hour 3 - Welcoming Hitler to the White House with a Handshake

    In hour 3, Chris plays some media reaction to yesterday's Oval Office meeting between Trump and Biden, who just last week was calling Trump Hitler! Now it's Welcome Back, Kotter? For more coverage on the issues that matter to you, download the WMAL app, visit WMAL.com or tune in love on WMAL-FM 105.9 from 9:00am-12:00pm Monday-Friday  To join the conversation, check us out on X @WMAL and @ChrisPlanteShow Learn more about your ad choices. Visit podcastchoices.com/adchoices

    41 min
  4. You Might Also Like: ZOE Science & Nutrition

    16 HR AGO · BONUS

    You Might Also Like: ZOE Science & Nutrition

    Introducing 8 foods that soothe anxiety | Dr. Uma Naidoo from ZOE Science & Nutrition. Follow the show: ZOE Science & Nutrition 1 in 3 people have anxiety. It’s the most common mental health disorder in the world. And many of us know what anxiety feels like: palms sweating before a job interview, losing your appetite before a looming deadline, a pit in your stomach when you get bad news. It’s not just in your head, it’s in your gut. Today, we’ll learn how food could help us cope. Our guest explains the rising global trend toward increased anxiety: its rise through the pandemic, and explosion among young people.  Dr. Uma Naidoo is on the forefront of nutritional psychiatry. She directs the first hospital-based Nutritional Psychiatry Service in the US, at Massachusetts General Hospital and teaches at Harvard Medical School. Uma will help you understand the symptoms and biology of anxiety, painting a picture of the risks it poses for long-term health. And her diet tips will help you fuel your gut for a healthy mind. 🥑 Make smarter food choices. Become a member at zoe.com - 10% off with code PODCAST 🌱 Try our new plant based wholefood supplement - Daily 30+ *Naturally high in copper which contributes to normal energy yielding metabolism and the normal function of the immune system Follow ZOE on Instagram. Timecodes: 00:00 Change your diet to beat anxiety 01:23 Quickfire questions 02:52 What is anxiety? 05:58 Are humans more anxious now than in the past? 08:50 This is where anxiety occurs in the brain 11:29 The gut-brain connection 12:45 Serotonin: the happiness hormone 20:05 How gut bacteria impact the brain 21:20 What happens 2 hours after stress? 23:10 Foods that disrupt dopamine pathways 24:50 Is food addiction real? 30:35 How chronic stress affects hunger 34:00 The importance of feeding good gut microbes 41:00 Eat more of these vegetables 45:02 How to overcome diet anxiety 49:20 How to use Uma’s ‘Calm’ approach 53:13 The anti-anxiety plate Find Uma's Cauliflower Tikka Massala recipe here Get Uma's latest book 'Calm Your Mind With Food' 📚Books by our ZOE Scientists The Food For Life Cookbook Every Body Should Know This by Dr Federica Amati Food For Life by Prof. Tim Spector Free resources from ZOE Live Healthier: Top 10 Tips From ZOE Science & Nutrition Gut Guide - For a Healthier Microbiome in Weeks  Mentioned in today's episode Eat to Beat Stress (2020), published in American Journal of Lifestyle Medicine Effect of fecal microbiota transplant on symptoms of psychiatric disorders: a systematic review (2020), published in BMC Psychiatry A review of dietary and microbial connections to depression, anxiety, and stress (2018), published in Nutritional Neuroscience  Have feedback or a topic you'd like us to cover? Let us know here. Episode transcripts are available here. DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

  5. 1 DAY AGO

    11-13-24 Hour 1 - Trump's Cabinet Picks greeted with Media Outrage

    In hour 1, Chris talks about Trump filling in his second term Cabinet with people like Pete Hegseth, which is causing heads to explode in the media For more coverage on the issues that matter to you, download the WMAL app, visit WMAL.com or tune in love on WMAL-FM 105.9 from 9:00am-12:00pm Monday-Friday  To join the conversation, check us out on X @WMAL and @ChrisPlanteShow Learn more about your ad choices. Visit podcastchoices.com/adchoices

    41 min

  6. 1 DAY AGO

    11-13-24 Hour 2 - Chris Answers Questions about Future Jobs

    In hour 2, Chris opens the Mailbag to answer questions about working in the Trump administration, Tucker Carlson and more! For more coverage on the issues that matter to you, download the WMAL app, visit WMAL.com or tune in love on WMAL-FM 105.9 from 9:00am-12:00pm Monday-Friday  To join the conversation, check us out on X @WMAL and @ChrisPlanteShow Learn more about your ad choices. Visit podcastchoices.com/adchoices

    41 min

  7. 1 DAY AGO

    11-13-24 Hour 3 - Trump and Biden Shake Hands

    In hour 3, Chris talks about Trump meeting with Biden in the oval office, and more media figures melting down over Pete Hegseth For more coverage on the issues that matter to you, download the WMAL app, visit WMAL.com or tune in love on WMAL-FM 105.9 from 9:00am-12:00pm Monday-Friday  To join the conversation, check us out on X @WMAL and @ChrisPlanteShow Learn more about your ad choices. Visit podcastchoices.com/adchoices

    41 min

  8. 2 DAYS AGO

    11-12-24 Hour 1 - I Guess Trump no longer a Threat to Democracy

    In hour 1, Chris talks about the Democrats changing their tune post election to the point where even Charlamagne thA misspelled God took notice.. For more coverage on the issues that matter to you, download the WMAL app, visit WMAL.com or tune in love on WMAL-FM 105.9 from 9:00am-12:00pm Monday-Friday  To join the conversation, check us out on X @WMAL and @ChrisPlanteShow Learn more about your ad choices. Visit podcastchoices.com/adchoices

    41 min
See All (1.3K)

Hosts & Guests

About

Tired of politicians and so-called journalists who lie constantly and aren't held accountable? Chris Plante takes the microphone 3 hours a day, 5 days a week, calls balls & strikes, and holds their feet to the fire! With quick wit and bottomless memory for songs and movie quotes, Chris relates the serious stories of the day in a way that will make you laugh. Chris spent 17 years at CNN, covering the Pentagon and intelligence, giving him insight into both the Mainstream Media machine and the Washington swamp. He's appeared on Fox News, Newsmax, and more.

Information

  • Channel
    Cumulus Podcast Network
  • Creator
    WMAL | Cumulus Podcast Network | Cumulus Media Washington
  • Years Active
    2013 - 2024
  • Episodes
    1.3K
  • Rating
    Clean
  • Copyright
    © 2023 Cumulus Media Washington, DC

More From Cumulus Podcast Network

You Might Also Like

To listen to explicit episodes, sign in.

Stay up to date with this show

Sign in or sign up to follow shows, save episodes and get the latest updates.
Select a country or region

Africa, Middle East, and India

Asia Pacific

Europe

Latin America and the Caribbean

The United States and Canada