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Channel • 146 Shows

Society & Culture

Society & Culture

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American Football

American Football

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Society & Culture

Society & Culture

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Self-Improvement

Self-Improvement

Updated twice weekly
Design

Design

Updated weekly
True Crime

True Crime

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Science

Science

Updated 16 Sept
Comedy

Comedy

Updated twice weekly
Business

Business

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Documentary

Documentary

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3 DAYS AGO

8 Things To Tell Yourself Every Morning

You can reprogram your mind for success. In today’s episode, Mel shows you how to start your day right, with 8 simple sentences that reset your mindset and rewire your brain for the day ahead. Every morning is an opportunity to take control of your thoughts and your focus. Don’t waste it. Using research and proven affirmations, Mel will teach you how to train your brain to see more opportunity, focus on the positive and get excited about your life again. Speak these 8 lines to yourself every morning, and over time you’ll become almost unrecognizable to yourself. These affirmations won’t just set the tone for your day. They’ll inspire you to: -Finally tackle the thing you’ve been avoiding for months -Expect good things and create more of them -Stay open and present -Notice opportunities you usually miss -Calm your morning anxiety -Move through the day with more confidence -Celebrate your effort and use it as fuel -Release the pressure to be perfect -Speak up, share your ideas, and stop shrinking yourself Mel also teaches you what she calls the most important skill she has ever learned: The ability to be in a good mood for no reason. Mel has spent years honing this skill and she says she owes her success to it. Today she is showing you how she rewired her brain to constantly default to a good mood (instead of a bad mood, which she did for years). Learn the 8 sentences that help you stay happy. Use these affirmations to help you control your mood and your mind. They are the positive morning motivation you need to spark self love, inspire discipline, and erase self doubt.Use these sentences to create a healthy mind, and create a fresh start every day. In less than 2 minutes, you can change how you start your day. For more resources, click here for the podcast episode page. If you liked the episode, check out this one next: How to Design Your Life (A Full Step-by-Step Process) Connect with Mel: Get Mel’s #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on InstagramThe Mel Robbins Podcast InstagramMel's TikTokSign up for Mel’s personal newsletterSubscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer

3 days ago

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1h 7m
6 DAYS AGO

How to Design Your Life (A Full Step-by-Step Process)

Today, you’re getting a step-by-step process for designing the life you want. Right now, you might think that “designing your life” sounds impossible, or that it’s something reserved for people with more time, money, or resources. But what if it wasn’t just a nice idea? What if it was a simple, concrete, and clear process you could start right now? Here’s the truth: You have the power to design the exact life you’ve always wanted and today you’re getting the blueprint to make it happen – with this episode and the free companion workbook. In this episode, Mel sits down with Debbie Millman. Debbie is “one of the most creative people in business” according to Fast Company, and is a professor who has been teaching a course on designing your life for over a decade at the School of Visual Arts. Graphic Design USA calls her “one of the most influential designers working today,” Harvard Business School teaches a case study on her career to all first-year students, and today Debbie is here to teach you the lessons from her renowned course on life design. Debbie will show you that no matter where you are right now, no matter how stuck, lost, or uncertain you feel, you can start creating a more intentional, meaningful future. To get the free companion workbook that goes with this episode, click here. In this episode, you’ll learn: -The exact questions to ask yourself to create your dream life -The most important choices that can change your life -How to stop focusing on what’s probable and start thinking about what’s possible -The exact steps that allow you to create your dream reality -The one mistake that will sabotage your vision, and how to avoid it Plus, Mel and Debbie have created a free workbook to walk you through the step-by-step process of designing your own remarkable life, and you can download it here. If you’re ready to stop letting life just happen to you and want to start creating the life you’ve always wanted, this episode is for you. For more resources, including a free companion workbook, click here for the podcast episode page. If you liked the episode, check out this one next: 5 Powerful Questions to Ask Yourself Right Now Connect with Mel: Get Mel’s #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel’s personal newsletter Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer

6 days ago

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1h 12m
4 SEPT

How to Get Things Done, Stay Focused, and Be More Productive

In today’s episode, you’ll learn how to gain control of your time, improve productivity, and get motivated (even when you don’t feel like it). By the time you finish listening, you’ll understand how to get things done, the surprising science of focus, and simple tricks to never procrastinate again. Joining Mel today is the #1 productivity expert and Georgetown professor Dr. Cal Newport. He is here to tell you: If you’re feeling unmotivated, burnt out, and tired of wasting time, there’s another way to live. Today he shares simple tricks, tactics, and strategies that help you get things done despite all the noise. He is bringing the simple daily shifts you need to make life feel easier and to make you more focused and productive. In this episode, you will learn: -The surprising reason you can’t get anything done -The simple daily ritual that creates instant focus -How to organize your calendar (and your day) to be more productive -Why you feel unmotivated and how to instantly flip the switch -How to get your brain to focus, whenever you want to There’s an entirely different way to take control of your time. This episode will teach it to you. For more resources, click here for the podcast episode page. If you liked the episode, check out this one next: How to Stop Screwing Yourself Over. Connect with Mel: Get Mel’s #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel’s personal letter Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer

4 Sept

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1h 17m
1 SEPT

If You Only Listen to One Podcast Today, Make It This One

This episode is a MUST listen. Mel calls it “the single best conversation” she has ever recorded. If you’ve ever felt behind, stuck, or doubting yourself, you need to hit play. This is the most motivational, eye-opening episode that you will ever hear, and it will give you the roadmap to become the person you’ve always wanted to be. Today, Mel is joined by Emma Grede. Emma is one of the most successful self-made businesswomen in the world, playing a huge role in 3 billion dollar brands, as the founding partner of SKIMS, cofounder & CEO of Good American, and co-founder of Safely. But this is not a conversation about business. It’s about creating an extraordinary life, even if you’re starting from nothing. Emma was raised in East London by a single mom. She’s dyslexic and did poorly in school. She dropped out of college in her first year because she couldn’t afford tuition. But that was just the start of her story. She proves that anything is possible when you refuse to quit. Today, she has built 3 billion-dollar companies, became a Shark on Shark Tank, and is the host of Aspire with Emma Grede – in addition to being a mom of 4. In this conversation, Emma will give you the mindset, the strategy, and the motivation to bet on yourself when the world doubts you. This is a masterclass in grit, vision, and relentless execution. By the time it’s over, you’ll stop waiting, stop wishing, and start moving. For more resources, click here for the podcast episode page. If you liked the episode, check out this one next: The 7-Day Reset for More Time, Energy & Happiness (Backed by Science) Connect with Mel: Get Mel’s #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel’s personal letter Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer

1 Sept

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1h 32m
7 SEPT

16 Yr Old Boy Caught Hunting Kids On Roblox & Running Biggest Child Torture Cult

July 4th, 2023 a 19 year old guy from Brazil, named Pedro, goes viral. Pedro’s got a bob. He’s also just been arrested for child endangerment and is somehow connected to another group in Brazil that was arrested after planning to attack a Lady Gaga concert. They wanted to go there, kill everyone and perform satanic rituals and sacrifices for everyone to see. Then a 14 year old in Sweden gets arrested for attacking a woman with a knife. During his arrest the only statement he makes is, “terror is not about age.” In Australia a 28 year old man gets arrested. In Romania, another teenager faces arrest after making 450 bomb threats to schools, hospitals, and government entities in the US. Is this a butterfly effect? Where one persons actions set off a chain of events that set off another persons actions? Is this some sort of trend? How are they all connected? The FBI defines this organization as a terrorist extremist group. They call themselves the 764 cult. Run by a bunch of teenagers in their parents house… Full show notes at rottenmangopodcast.com

7 Sept

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1h 30m
5 SEPT

645. Is the Air Traffic Control System Broken?

Flying in the U.S. is still exceptionally safe, but the system relies on outdated tech and is under tremendous strain. Six experts tell us how it got this way and how it can (maybe) be fixed. (Part one of a two-part series.) SOURCES:Dorothy Robyn, senior fellow at I.T.I.F.Ed Bastian, C.E.O. of Delta Airlines.John Strong, professor of finance and economics at the William and Mary School of Business.Kenneth Levin, retired air traffic controller.Polly Trottenberg, former deputy secretary of the U.S. Department of Transportation. RESOURCES:"Brand New Air Traffic Control System Plan," (Federal Aviation Administration, 2025).The Air Traffic Controller Workforce Imperative: Staffing Models and Their Implementation to Ensure Safe and Efficient Airspace Operations, by the National Academies of Sciences, Engineering, and Medicine (2025)."Annual Aviation Infrastructure Report: 2025," by Marc Scribner (Reason Foundation, 2025)."New air traffic academy died in Congress despite dire need for more staff," by Lori Aratani (The Washington Post, 2025)."The Real Problem With the FAA," by Dorothy Robyn (The Atlantic, 2025)."How Much Do Jet Aircraft Pay into the Airport and Airway Trust Fund to Fly from Dallas to D.C.?" by Ann Henebery, (Eno Center for Transportation, 2018).Managing the Skies, by John Strong and Clinton Oster (2016). EXTRAS:"Freakonomics Radio Takes to the Skies," series by Freakonomics Radio (2023)."In Praise of Maintenance," by Freakonomics Radio (2016).

5 Sept

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1h 3m
3 DAYS AGO

Born to Be Badminton

Conan chats with Vibhuti in New Delhi about adjusting to married life, cursed forts, and badminton rivalries. Wanna get a chance to talk to Conan? Submit here: teamcoco.com/apply Get access to all the podcasts you love, music channels and radio shows with the SiriusXM App! Get 3 months free using this show link: https://siriusxm.com/conan.

3 days ago

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20 min
6 DAYS AGO

Nate Bargatze

Comedian Nate Bargatze feels a heaviness about being Conan O’Brien’s friend. Nate sits down with Conan to discuss accusations of mundanity, fulfilling his dream of performing at the Bridgestone Arena in Nashville, designing an amusement park, his iconic George Washington sketches on SNL and hosting the Primetime Emmys. Later, chaos erupts as Conan and his team attempt to level the playing field with gender-equal slang. For Conan videos, tour dates and more visit TeamCoco.com. Got a question for Conan? Call our voicemail: (669) 587-2847. Get access to all the podcasts you love, music channels and radio shows with the SiriusXM App! Get 3 months free using this show link: https://siriusxm.com/conan.

6 days ago

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59 min
5 DAYS AGO

Revisiting The 99% Invisible City

We’re excited to celebrate the 5th anniversary of The 99% Invisible City, a NYT Bestseller by Roman Mars and Kurt Kohlstedt, with a guided audio tour of beautiful downtown Oakland, California. Join us as we explore different everyday designs, using examples from the built environment around our old offices as jumping-off points. And if you don't already have one: be sure to get your print or audio copy of the book at 99pi.org/book. Exploring The 99% Invisible City Subscribe to SiriusXM Podcasts+ to listen to new episodes of 99% Invisible ad-free and a whole week early. Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.

5 days ago

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42 min
2 SEPT

Mom Claims Mystery Man Said “Hola” Before Knocking Her Out & Stealing Baby - BUT No One Saw A Baby

The story was simple. Perhaps, a little too simple. Rebecca says she pulled into the parking lot of the sports store with her 7 month old son, Emmanuel. She went to get him from the back but a creepy man walked up to her, said “hola,” knocked her out, and stole her son. A tragic situation. But what if it never even happened? There are so many questions that don’t make sense if her story is true - Rebecca claims she didn’t see the man at all before he knocked her out. She says he came up from behind her. But how did she get punched in the middle of her face where she now has a black eye if he came up behind her? Also if her black eye is from the kidnapper punching her in the face - why are there reports that family members saw her with a black eye weeks before the abduction? How come she keeps using past tense when referring to her son? And why did she making missing child flyers in an effort to find her son but disconnect her phone so that no tips/sightings would actually go through? But most intriguing - how come nobody saw her with a baby that day? The day she claims her baby was abducted? Full show notes at rottenmangopodcast.com

2 Sept

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1h 20m

You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast is the #1 podcast on the globe for a reason: Mel’s simple, research-backed advice has changed millions of people’s lives, and in every episode, she’s giving you all her hard-fought secrets, science-backed tools, and deeply personal stories, so you can change yours too. If you’re a new listener, you’re in the right place. Every episode will empower you to create a better life and help you take a step toward the life you want. Want more? Follow along at @melrobbins Subscribe to SiriusXM Podcasts+ to listen to new episodes of The Mel Robbins Podcast ad-free. Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.

4.9 (19)

SELF-IMPROVEMENT
Design is everywhere in our lives, perhaps most importantly in the places where we've just stopped noticing. 99% Invisible is a weekly exploration of the process and power of design and architecture. From award winning producer Roman Mars. Learn more at 99percentinvisible.org.

4.9 (48)

DESIGN
Rotten but still a little sweet! Rotten Mango is a true crime + all things spooky podcast. We love doing deep dives into the darkest crimes and we tend to not leave out any details - which can get a little rotten at times. If you want deep dives in the psychology of killers, no holding back storytelling of crimes, and stories of lesser known criminals from around the world this is the place for you. Subscribe to SiriusXM Podcasts+ to listen to new episodes of Rotten Mango ad-free. Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.

5.0 (63)

TRUE CRIME
Science, pop culture, and comedy collide on StarTalk Radio! Neil deGrasse Tyson, astrophysicist and Director of New York's Hayden Planetarium, and his comic co-hosts, guest celebrities, and scientific experts explore astronomy, physics, and everything else there is to know about life in the universe. New episodes premiere Tuesdays. Keep Looking Up! Subscribe to SiriusXM Podcasts+ to listen to new episodes of StarTalk Radio ad-free and a whole week early. Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.

4.6 (17)

SCIENCE
The most-listened to podcast by women, Alex Cooper’s Call Her Daddy has been creating conversation since 2018. From deep, honest discussions to laugh-out-loud moments, Cooper cuts through the BS with exciting guests and bold topics. New episodes drop every Wednesday, with throwback episodes every Friday. Want more? Join the Daddy Gang @callherdaddy.

4.8 (68)

COMEDY
Who decides which snacks are in your office’s vending machine? How much is a suburban elm tree worth, and to whom? How did Girl Scout Cookies become a billion-dollar business? In bite-sized episodes, journalist Zachary Crockett looks at quotidian things and finds amazing stories. To get every show in the Freakonomics Radio Network without ads and a monthly bonus episode of Freakonomics Radio, start a free trial for SiriusXM Podcasts+ on Apple Podcasts or by visiting siriusxm.com/podcastsplus.

5.0 (2)

BUSINESS

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SiriusXM Podcasts

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8 Things To Tell Yourself Every Morning

How to Design Your Life (A Full Step-by-Step Process)

How to Get Things Done, Stay Focused, and Be More Productive

If You Only Listen to One Podcast Today, Make It This One

16 Yr Old Boy Caught Hunting Kids On Roblox & Running Biggest Child Torture Cult

645. Is the Air Traffic Control System Broken?

Born to Be Badminton

Nate Bargatze

Revisiting The 99% Invisible City

Mom Claims Mystery Man Said “Hola” Before Knocking Her Out & Stealing Baby - BUT No One Saw A Baby

Ad-free listening to new episodes and more

Nate Bargatze

Episode 630: The Kentucky Teenage Vampire Clan Murders Part II - Blood & Beef

The Crimes of Robert Durst (Part 1)

Patti Stanger & LaKendra Tookes: Pheromones & Monogamy

27. Romance Novels

17. Truffles

30. Card Counting

BONUS: Friday the 13th with our Friends from 'Slayin' It with Juliet Landau'

29. Greeting Cards

124. Daron Acemoglu on Economics, Politics, and Power

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