#15: Sha-En Yeo – How Can Positive Psychology Improve Your Life? [ENG]

How can we find real and long-term meaning in life? How can we build more resilience in tough times? And what does recent science tell us about life satisfaction and happiness?

In the next episode of my podcast, Deep Talks, I speak with Sha-En Yeo, Singapore's 1st happiness scientist. Sha-En is an expert in mental health, helping individuals and companies thrive. She earned her Master of Applied Positive Psychology at the University of Pennsylvania, studying under some of the field's top scientists, including Martin Seligman.