122 episodes
Binge on Self-Love Anci
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- Health & Fitness
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5.0 • 6 Ratings
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Redefining self-love to make it true to you. Binge on Self-Love podcast is your go-to space if you're done with the self-hatred game and constant nitpicking of every inch of your body and mind. Break free from self-sabotage and embrace your journey of self-acceptance and growth. Every week, Anci and her guests dive deep into topics such as procrastination, eating disorders, body image, compassion, self-development, and more to bring you a fresh perspective on becoming the person you truly deserve to be.
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#109 How Eating Disorder Affects Our Identity
BINGE ON SELF-LOVE CONTENT:
Subscribe: https://anchor.fm/bingeonselflove
Website: https://bingeonselflove.com
Instagram: https://www.instagram.com/bingeonselflove
TikTok: https://www.tiktok.com/@bingeonselflove
Pinterest: https://www.pinterest.com/bingeonselflove
Facebook: https://www.facebook.com/bingeonselflove
Intro & outro song used: Fast Forward, Pause by Rebecca Mardal
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Send in a voice message: https://podcasters.spotify.com/pod/show/bingeonselflove/message -
#108 How To Put Yourself First Without Feeling Selfish
How do you prioritize yourself and your needs without neglecting your loved ones? How do you put yourself first without putting all the responsibilities on the back burner, only to feel more stressed by all the things you need to catch up on? And how can you put yourself first without actually feeling guilty about it? Anna covers all that and more in today's episode.
EPISODES ON PEOPLE PLEASING:#29 Being a People Pleaser
#43 The Fear of Not Being Liked
BINGE ON SELF-LOVE CONTENT:
Subscribe: https://anchor.fm/bingeonselflove
Website: https://bingeonselflove.com
Instagram: https://www.instagram.com/bingeonselflove
TikTok: https://www.tiktok.com/@bingeonselflove
Pinterest: https://www.pinterest.com/bingeonselflove
Facebook: https://www.facebook.com/bingeonselflove
Intro & outro song used: Fast Forward, Pause by Rebecca Mardal
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Send in a voice message: https://podcasters.spotify.com/pod/show/bingeonselflove/message -
#107 When You Feel Like You're Starting Over And Over (And Over) Again
Are you trying to heal your relationship with food and with your body, but you're feeling like you're just starting over and over and over again? Does it feel difficult to gather all the strength you have left and start one more time? Anna, the host of this podcast, has felt like that a hundred times when trying to heal her relationship with food and recover from her binge eating disorder. In today's episode, Anna shares a few tips that have helped her to switch the mindset from feeling like she has to start over a million times to seeing her recovery journey as one continuous journey with a lot of different learning points.
BINGE ON SELF-LOVE CONTENT:
Subscribe: https://anchor.fm/bingeonselflove
Website: https://bingeonselflove.com
Instagram: https://www.instagram.com/bingeonselflove
TikTok: https://www.tiktok.com/@bingeonselflove
Pinterest: https://www.pinterest.com/bingeonselflove
Facebook: https://www.facebook.com/bingeonselflove
Intro & outro song used: Fast Forward, Pause by Rebecca Mardal
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Send in a voice message: https://podcasters.spotify.com/pod/show/bingeonselflove/message -
#106 Emotional Eating, Overeating, Binge Eating, and Binge Eating Disorder Explained
What is emotional eating, and why we can't really separate emotions from eating? Why overeating is NOT the same as binge eating? And why does almost everyone end up overeating sometimes? We're going to cover all that and more in today's episode, so tune in.
Topics discussed: emotional eating, stress eating, comfort eating, overeating, binge eating, binge eating disorder
RESOURCES USED IN THE EPISODE:
https://www.bravespacenutrition.com/blog/whats-the-difference-between-overeating-and-binge-eating-disorder
https://www.everydayhealth.com/emotional-health/what-is-emotional-eating-the-good-the-bad-and-the-in-between/
https://www.eatingdisorderhope.com/information/binge-eating-disorder/binge-eating-disorder-vs-basic-overeating-what-is-the-difference
https://www.waldeneatingdisorders.com/blog/is-it-overeating-or-binge-eating-6-questions-to-ask
https://www.ncbi.nlm.nih.gov/books/NBK338301/table/introduction.t1/
https://www.healthline.com/nutrition/binge-eating-disorder#causes
https://www.eatingdisorderhope.com/blog/understanding-emotional-eating
https://nedc.com.au/eating-disorders/eating-disorders-explained/disordered-eating-and-dieting
USEFUL RESOURCES:
NEDA https://www.nationaleatingdisorders.org
NEDA resources https://www.nationaleatingdisorders.org/grace-holland-cozine-resource-center-myself/
Beat Eating Disorders: https://edaw.beateatingdisorders.org.uk/
National Centre for Eating Disorders: https://eating-disorders.org.uk/
BINGE ON SELF-LOVE CONTENT:
Subscribe: https://anchor.fm/bingeonselflove
Website: https://bingeonselflove.com
Instagram: https://www.instagram.com/bingeonselflove
TikTok: https://www.tiktok.com/@bingeonselflove
Pinterest: https://www.pinterest.com/bingeonselflove
Facebook: https://www.facebook.com/bingeonselflove
Intro & outro song used: Fast Forward, Pause by Rebecca Mardal
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Send in a voice message: https://podcasters.spotify.com/pod/show/bingeonselflove/message -
#105 Diet Trends: Legging Legs & Bikini Body
BINGE ON MORE CONTENT:
Subscribe: https://anchor.fm/bingeonselflove
Website: https://bingeonselflove.com
Instagram: https://www.instagram.com/bingeonselflove
TikTok: https://www.tiktok.com/@bingeonselflove
Pinterest: https://www.pinterest.com/bingeonselflove
Facebook: https://www.facebook.com/bingeonselflove
Intro & outro song used: Fast Forward, Pause by Rebecca Mardal
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Send in a voice message: https://podcasters.spotify.com/pod/show/bingeonselflove/message -
#104 Three Tips for Building Self-Discipline
In today's episode of the Binge on Self-Love podcast, Anci shares her top three things that had a positive impact on her self-discipline-building journey in the past few months. Those tips are:
1. Being 100% honest with yourself
2. Setting better (smaller) goals
3. Iterating often
BINGE ON MORE CONTENT:
Subscribe: https://anchor.fm/bingeonselflove
Website: https://bingeonselflove.com
Instagram: https://www.instagram.com/bingeonselflove
TikTok: https://www.tiktok.com/@bingeonselflove
Pinterest: https://www.pinterest.com/bingeonselflove
Facebook: https://www.facebook.com/bingeonselflove
Intro & outro song used: Fast Forward, Pause by Rebecca Mardal
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Send in a voice message: https://podcasters.spotify.com/pod/show/bingeonselflove/message
Customer Reviews
Truly great podcast
Binge on Self-Love is a great podcast for everyone who wants to hear genuine experience not only about eating disorders but also about self acceptance and other big questions of human identity. I really enjoyed the whole podcast and am very grateful for it! Thank you, Anci.
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