Episode 25: How Trapped Emotions Effect the Nervous System & Tips to Regulate Harmonic Expressions

🎙️ Welcome to Harmonic Expressions! In this episode, we sit down with Skylar Sustin, an Emotion and Trauma Release Coach, who has a passion for helping “women who are struggling with people pleasing, perfectionism, and worthiness heal the emotional wounds blocking them from creating the life they desire.”
Join us as we delve into her journey and gain insights into the world of emotions, the nervous system, and healing..


🌟 Episode Highlights:
What are trapped emotions?
How to know if it’s your emotion or someone else’s?
Dr. Hunt’s personal share of working with Skylar.
Unworthiness - the most common emotion.


👥 Whether you're a fellow coach, healer, practitioner, a health enthusiast, or someone curious about the intricacies of emotional release healing, this episode offers valuable insights and guidance. Don't miss out on this engaging conversation with Skylar Sustin as she shares her experiences and lessons learned along the way.


🔗 Connect with Skylar Sustin:
Instagram: https://www.instagram.com/skylarsustin/
Website: https://skylarsustin.com/
Downloadable products:
** Start with 6 Step Emotion Processing Guide - https://upbeat-experimenter-6478.ck.page/freeemotionguide
** Or with The Ultimate Guide to Your Emotions -
https://skylarsustin.ck.page/products/the-ultimate-guide-to-your-emotions
Mindful Emotion Releasing Meditation & Heart Wall Healing and Clearing Workshop Replay: https://skylarsustin.com/get-your-free-guide/


🎧 Subscribe now for more captivating episodes on body and soul topics! If you enjoyed this episode, don't forget to like, share, and leave a comment. Your feedback is invaluable to us. Thanks for tuning in to Harmonic Expressions! 🌿


Reference:
Music by Ruwin from Pixabay


---

Send in a voice message: https://podcasters.spotify.com/pod/show/harmonicexpressions/message
Support this podcast: https://podcasters.spotify.com/pod/show/harmonicexpressions/support