82 episodes
Feel Light Mind & Body Clarenda
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- Health & Fitness
Are you feeling heavy in your mind and body? Frustrated with stress and comfort eating? Are you afraid of ‘failing’ again when it comes to weight loss and have all but given up? Permanent weight loss doesn’t have to feel hard or restrictive. You can be successful in losing and maintaining weight like you are successful in many other areas of your life. As a Certified Life and Weight Loss Coach, I understand that you feel overwhelmed by the contradicting weight loss options. That is why after helping hundreds of clients lose weight, I created a unique program that is completely customizable, and simple. It doesn’t leave you feeling deprived. Imagine no more yo-yo diet mentality or feeling hopeless. There’s a better way, my friend. Real women of all ages and stages of life are enjoying feeling lighter in their minds and body. Join me, Clarenda Price, your Feel Light Mind & Body coach weekly for motivation, tactics, and tips for some quick wins and lasting results. The BONUS is an improved relationship with yourself and others. Get ready to shed that heaviness and replace it with peace and ease. Let's go! https://www.clarendasempowerment.com/
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From Fridge Frenzy to Calm Control: Quick Wins to Transform Your Daily Habits
081- Today, we delve into the science behind habit formation and the impact of neural pathways on our daily actions. Learn how to shift from destructive habits, like unnecessary snacking, to positive routines that support your wellness goals. We'll discuss strategies for replacing the automatic trek to the fridge with healthier responses that engage your parasympathetic nervous system, helping you calm down and regain control.This discussion isn't just about theory; it's about practical steps...
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Must-Do Magic: How Booking Time for Yourself Drives Success and Sanity!
080- In our 80th episode, Must-Do Magic: How Booking Time for Yourself Drives Success and Sanity, we dive into the transformative power of scheduling personal time. This isn't about selfishness—it's about self-preservation and thriving in our hectic lives.As women who juggle numerous roles, we often put ourselves last, leading to burnout and diminished health. But what if prioritizing yourself could actually enhance your effectiveness and well-being? Today, we break down the barriers to perso...
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The Best Habit to Break for Weight Loss or Any Big Goal! (It’s probably not what you think)
079- I uncover the hidden habit that could be sabotaging your progress. No it's not what might seem obvious like eating carbs late at at night. Join me as we tackle this mindset issue head-on and explore strategies to empower you on your journey. You’ll learn how to recognize the harmful self-talk that leads to shaming, blaming, and restrictive behaviors—and replace it with a healthier, more compassionate approach.I’ll share insights from my own experiences and my clients’ successes, of...
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The Pain of Staying in Indecision
078- Are you feeling stuck in the pain of indecision? In today's episode, we delve into how indecision can be a hidden stressor, subtly draining your energy and keeping you from moving forward. Discover practical insights on why making even the smallest decisions can dramatically improve your mental and emotional well-being.We explore empowered versus disempowered decision-making.We get practical with examples like... when you find yourself with the fridge door open scanning for something... ...
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Stressed? Even With A Good Life? The Hidden Culprit That Most Impacts Your Health! (Part 2)
077- Do you ever feel guilty about stressing over your life because, by most standards, it's a good one? Balancing everything is challenging when it all seems important. Uncover the often ignored factors that contribute to stress and how they impact your health. Learn strategies that will help decrease your stress and boost your health score.The Giver's Dilemma: Often the go-to person in times of stress? Discover how this adds to your own stress levels.The Sacrifice Trap: See how neglecting y...
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Balancing Acts - Choosing What Matters Most (Part 1)
076- Every time you say yes to something, you’re also saying no to something else. Join me as we explore how this plays out in everyday decisions, particularly how they affect your work-life balance, relationships, and personal well-being.Discover how aligning your choices with your core values can help you manage life's demands without compromising your health and happiness. From declining last-minute work requests to attend a yoga class, to choosing family dinners over overtime, each decisi...