Bulldog Gear | Podcast

Bulldog Gear
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Bulldog Gear | Podcast

Welcome to the Bulldog Gear Podcast, where we aim to open up conversations and create discussions around the practical habits, ethos and philosophies of the most successful people in our industry. Here we endeavour to identify, unpack and discuss the actions and habits of fiercely successful individuals in and around the fitness space, in an attempt to create clear actionable philosophies for our listeners to experiment with, and implement on their own journey of self improvement.

  1. Simon Booth

    29/07/2022

    Simon Booth

    On this episode we are joined by Simon Booth. Simon was a PT who has gone on to use his experience in media and videography to help coaches in the fitness industry to create video content to act as resources for their current clients, and to attract new clients in the increasingly more competitive online world.

    1h 23m
  2. Q&A Episode: July

    17/07/2022

    Q&A Episode: July

    In this episode AT takes a deep dive into some of your most asked questions, covering: His thoughts on minimalist programmes and how to create your own minimal kit training regime, how to warm up to a heavy working weight and the pro's and con's of sprints and hill sprint training.

    48 min
  3. Dr. Andy Galpin

    08/07/2022

    Dr. Andy Galpin

    On this Episode we are joined by Dr. Andy Galpin. Dr. Galpin an author, a scientist, a teacher and a coach, who has a Phd in Human Bioenergetics and runs the Biochemistry and Molecular Exercise Physiology Lab at California State University. Beyond the huge depth of clinical research that Dr. Galpin is involved in, he's also worked with the likes of Mike Lee, Conor McGregor and Stefi Cohen. I asked Dr. Galpin to come on and discuss wearable fitness tech- it's a subject that has been greatly requested, and to my mind there's no better expert than Andy, having published his book 'Unplugged', alongside Brian McKenzie a few years back- by far one of my favourite reads on the matter. There's plenty here to think about- from HRV monitors, to heart rate training and sleep apps, and what we really set out to do was give you some pause for thought on how you can use these devices, without letting them use you. Enjoy!

    1h 16m
  4. David Jackson

    01/07/2022

    David Jackson

    On this episode we are joined by David 'Jacko' Jackson. Founding member of 'School of Calisthenics', alongside previous guest Tim Stevenson. Jacko is an Oxygen Advantage master breathwork coach, the juicy topic which was definitely the theme of our discussion. Jacko talks us through how discovering breathwork helped him come back from an injury which had seriously disrupted his quality of life, and which then lead him down the path of upgrading his fitness, using the power of the breath, and how he's now helping others to do the same. We covered some serious ground, talking about the mechanics of breathing, common disfunction, and how you can make huge changes in your very next workout. This one definitely warrants a part two, and believe me- it's already in the works.

    1h 42m
  5. Nicole Vignola

    24/06/2022

    Nicole Vignola

    On this episode we are joined by neuroscientist, coach and consultant Nicole Vignola. Nicole and AT discussed sleep, mindfulness, dopamine, negative thought patterns and much, much more in what was quite a free-wheeling conversation.

    1h 18m
  6. Shorts- Functional Bodybuilding

    11/06/2022

    Shorts- Functional Bodybuilding

    Another entry intro our series of 'shorts'- bitesized twenty to thirty minute episodes covering a specific concept or topic. In this episode we look at 'functional bodybuilding'. What does the term mean? Who could stand to benefit from it, and how? And why a 'functional' style of training doesn't always result in the type of physique changes you might expect.

    31 min
  7. Jonny and Yusef: Propane Fitness

    27/05/2022

    Jonny and Yusef: Propane Fitness

    On this episode we are joined by Jonny and Yusef, who own and operate ‘Propane Fitness’, an online coaching service, as well as mentorship and educational platform for trainers looking to grow their own online businesses. Jonny and Yusef have created a custom link containing all of the resources they mentioned in the chat, which you can find below.

    1h 41m
  8. Ebenezer Samuel

    21/05/2022

    Ebenezer Samuel

    On this episode we are joined by Ebenezer Samuel. Ebenezer is a trainer, a writer and the acting fitness director of Men’s Health USA. Eb and I obviously have a lot of professional parallels and it was great to really get into fitness in the media, the role of print media in the age of social media; the importance of long term thinking when we’re in a position to reshape culture and our thoughts on the nuance of sensational headlines and cover stories.

    1h 54m
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About

Welcome to the Bulldog Gear Podcast, where we aim to open up conversations and create discussions around the practical habits, ethos and philosophies of the most successful people in our industry. Here we endeavour to identify, unpack and discuss the actions and habits of fiercely successful individuals in and around the fitness space, in an attempt to create clear actionable philosophies for our listeners to experiment with, and implement on their own journey of self improvement.

Information

  • Creator
    Bulldog Gear
  • Years Active
    2020 - 2022
  • Episodes
    72
  • Rating
    Clean
  • Copyright
    © 2021 Bulldog Gear | Podcast
  • Show Website
    Bulldog Gear | Podcast

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