84 episodes

Host & JPS Health & Fitness head trainer Jacob Schepis connects you with the best minds in the business including Eric Helms, Mike Israetel & Layne Norton to educate you on what you need to know when it comes to evidence-based training and nutrition.

JPS Health and Fitness JPS Health and Fitness

    • Health & Fitness

Host & JPS Health & Fitness head trainer Jacob Schepis connects you with the best minds in the business including Eric Helms, Mike Israetel & Layne Norton to educate you on what you need to know when it comes to evidence-based training and nutrition.

    Podcast Ep 084: The Natty Pro Roundtable

    Podcast Ep 084: The Natty Pro Roundtable

    In this episode of the podcast, Jacob interviews natural bodybuilding professionals Brandon Kempter, Jeff Alberts, Sam Okunola & Brett Freeman on their 2019 season.









    https://www.youtube.com/watch?v=v-k6b4YXebE

    • 1 hr 14 min
    Podcast Ep 083: Martin MacDonald

    Podcast Ep 083: Martin MacDonald

    In this episode of the podcast, Jacob interviews Martin MacDonald of Mac-Nutrition.







    Find Martin's petition here.









    https://www.youtube.com/watch?v=PU53X3A-TWE

    • 48 min
    Podcast Ep 082: Interview With Brandon Roberts

    Podcast Ep 082: Interview With Brandon Roberts

    In this episode, Jacob interviews Brandon Roberts on muscle biology, the mechanisms of hypertrophy and individual variation in response to training and diet.







    Brandon is currently researching muscle hypertrophy. He is specifically interested in the role of ribosome biogenesis during resistance training.







    He also writes science-based content for SCI-FIT, AARR, StrongerbyScience, and various other websites.









    https://www.youtube.com/watch?v=AiONi9eJNC8

    • 46 min
    Podcast Ep 081: Interview With Greg Nuckols

    Podcast Ep 081: Interview With Greg Nuckols

    In this episode of the podcast, Jacob interviews Greg Nuckols of Stronger By Science on the effective reps model.







    To learn more about the effective reps model, read Chris Beardsley's article HERE.







    Be sure to read Greg's article Effective Reps - The Evidence is Lacking HERE.









    https://www.youtube.com/watch?v=_TbNuEdsXH4

    • 1 hr 8 min
    Podcast Ep 080: Dave Maconi, Steve Hall & Jacob Schepis Pt 2

    Podcast Ep 080: Dave Maconi, Steve Hall & Jacob Schepis Pt 2

    In this episode, Jacob is joined by Dave Maconi of Brains and Gains and Steve Hall of Revive Stronger.







    This is part 2 of the roundtable discussion on stress and taking breaks. To watch part 1, click the link here: https://www.youtube.com/watch?v=d6X5lZ6kY18









    https://www.youtube.com/watch?v=ip_8hbaDmKE

    • 27 min
    Podcast Ep 079: Interview With Mike Israetel

    Podcast Ep 079: Interview With Mike Israetel

    In this episode, Jacob interviews Dr Mike Israetel regarding muscle soreness as a proxy for muscle growth.









    https://www.youtube.com/watch?v=eOxmHvnbMMM

    • 1 hr 11 min

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