The Revive Stronger Podcast Revive Stronger
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- Health & Fitness
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Welcome to the Revive Stronger Podcast your go-to podcast when it comes to evidence-based training & nutrition practices.
Together we delve deep into everything related to training, nutrition, bodybuilding and much more. Talking to the brightest minds in the fitness industry, elite coaches, top tier athletes and dispensing world-class knowledge to the public. Coaches and trainees this is the podcast for you!
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Youtube Growth, High Carb vs. Low Carb, Heels Coming Off The Floor & Much More
Today I chat with Dr Mike, we initially dig into the growth Renaissance Perdioizartion have experienced and how.
Before diving into some discussion surrounding heel lift on leg pressing, carbs at breakfast, how to learn from the bros & whether Wesley Vissers has what it takes to dethrone Chris.
Always a blast with Mike, you’ll no doubt enjoy this!
Timestamps:
00:00 Intro
01:20 The rise of RP youtube channel
09:14 Heels lifting on movements bad?
20:43 Is popcorn a macro-friendly snack?
23:20 High carb vs. low carb and when to time carbs
33:00 Anecdotal experience, testing things out and discovering new evidence
44:04 Personal development in knowledge
50:06 Cbum vs. Wesley
https://www.instagram.com/drmikeisraetel/
https://www.youtube.com/@RenaissancePeriodizationThanks,
please comment, like and subscribe!
COACHING: https://revivestronger.com/online-coaching/
WEBSITE: https://www.revivestronger.com/
MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/
DISCORD SERVER: https://discord.gg/WtDsYWAAgT
MEMBERSITE: https://revivestronger.com/team-revive-stronger/
SHOP: https://www.revivestronger.com/shop
FACEBOOK: http://www.facebook.com/revivestronger
INSTAGRAM: http://www.instagram.com/revivestronger
NEWSLETTER: https://bit.ly/2rRONG5
__________________________________________________________________
Supplements:
https://cnpprofessional.co.uk - STEVE15 for 15% off
__________________________________________________________________
If you want to support us via a donation, that's highly appreciated!
Patreon
• https://www.patreon.com/revivestronger
Don't like Patreon, go to Paypal!
• https://bit.ly/2XZloJ4
__________________________________________________________________
Our Ebooks!
Ultimate Guide To Contest Prep Ebook:
• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
Primer Phase Ebook:
• https://revivestronger.com/product/the-primer-phase/
__________________________________________________________________
Stay up to date with the latest research and educate yourself!
MASS (Research Review):
• https://goo.gl/c7FSJD
JPS Mentorship
• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy
Muscle & Strength Pyramids
• https://goo.gl/S8s6tG
__________________________________________________________________
When you're interested in online coaching, please go visit our website and follow the application form:
https://www.revivestronger.com/online-coaching/
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Nutrition For Bodybuilders In The Offseason
This week, join me as I sit down with Andrew Chappell to discuss his return to academia and the intriguing research projects he's been immersed in.
We'll delve into his off-season journey, exploring the evolution of his nutrition strategies and gaining phases over time. Plus, we'll unpack recent studies shedding light on optimal surplus sizes and offer practical recommendations.
Tune in for a deep dive into the intersection of academia, nutrition, and physique development!
Timestamps:
00:00 Intro
01:08 Update on Andy and being back in academia
09:13 Caveats of studies
14:08 Powerbuilding
18:36 Nutrition for bodybuilders in the offseason
26:25 How heavy to go in the offseason?
32:20 What surplus to aim for?
44:39 Is a surplus needed?
55:06 Is a surplus or moderate caloric intake better?
57:40 Optimal?
01:00:49 Competing in the future
https://www.instagram.com/fuelledbyscottsoats/
https://www.instagram.com/thenattybodybuildingcoach/
Thanks, please comment, like and subscribe!
COACHING: https://revivestronger.com/online-coaching/
WEBSITE: https://www.revivestronger.com/
MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/
DISCORD SERVER: https://discord.gg/WtDsYWAAgT
MEMBERSITE: https://revivestronger.com/team-revive-stronger/
SHOP: https://www.revivestronger.com/shop
FACEBOOK: http://www.facebook.com/revivestronger
INSTAGRAM: http://www.instagram.com/revivestronger
NEWSLETTER: https://bit.ly/2rRONG5
__________________________________________________________________
Supplements:
https://cnpprofessional.co.uk - STEVE15 for 15% off
__________________________________________________________________
If you want to support us via a donation, that's highly appreciated!
Patreon
• https://www.patreon.com/revivestronger
Don't like Patreon, go to Paypal!
• https://bit.ly/2XZloJ4
__________________________________________________________________
Our Ebooks!
Ultimate Guide To Contest Prep Ebook:
• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
Primer Phase Ebook:
• https://revivestronger.com/product/the-primer-phase/
__________________________________________________________________
Stay up to date with the latest research and educate yourself!
MASS (Research Review):
• https://goo.gl/c7FSJD
JPS Mentorship
• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy
Muscle & Strength Pyramids
• https://goo.gl/S8s6tG
__________________________________________________________________
When you're interested in online coaching, please go visit our website and follow the application form:
https://www.revivestronger.com/online-coaching/
Learn more about your ad choices. Visit megaphone.fm/adchoices -
The Diet Before The Diet | Pre-Paring Yourself For A Successful Fat Loss Phase
Get ready to dive into the world of contest prep with Jake Remmert as he makes his return to the show! Discover how Jake navigated his recent diet before the diet, from ditching tracking before to uncovering invaluable lessons along the way.
But that's not all! Join us as we explore the latest buzz in evidence based fitness, tackling hot topics like deloads, volume, and the ever-debated proximity to failure.
Don't miss out on this insightful discussion that's sure to take your knowledge to the next level!
Timestamps:
00:00 Intro
01:59 The Diet before the Diet
07:59 New studies in the works
15:25 Coaches for studies?
20:14 What were the results of The Diet before the Diet
27:59 Is experience pivotal for mindful eating?
39:10 Deload approach
43:18 Set numbers and length of a meso
52:04 Difference in RIR look from the outside
57:04 RIR gauging on leg training
01:03:14 "Just train hard" sentiment
https://www.instagram.com/jake.datadrivenstrength/
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Unicorn Gains | Gaining Muscle As An Advanced Lifter
This week I chat with Eric Helms and dig into his recent unicorn gains. How has someone with 2 decades of experience made such rapid muscle growth progress? Find out today.
Before touching on some of the updates that will be made to the muscle & strength pyramids, from protein intakes to volume & proximities to failure.
Timestamps:
00:00 Intro
01:47 One year as a pro and competitive goals
09:05 Gaining faster than expected
19:22 Training to failure and volume
23:37 How to determine optimal volume
40:45 Training methodologies
46:11 Updates to the Muscle & Strength Pyramid books
54:23 Optimal protein intake
01:03:40 Any new exciting updates?
https://www.instagram.com/helms3dmj
Thanks, please comment, like and subscribe!
COACHING: https://revivestronger.com/online-coaching/
WEBSITE: https://www.revivestronger.com/
MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/
DISCORD SERVER: https://discord.gg/WtDsYWAAgT
MEMBERSITE: https://revivestronger.com/team-revive-stronger/
SHOP: https://www.revivestronger.com/shop
FACEBOOK: http://www.facebook.com/revivestronger
INSTAGRAM: http://www.instagram.com/revivestronger
NEWSLETTER: https://bit.ly/2rRONG5
__________________________________________________________________
Supplements:
https://cnpprofessional.co.uk - STEVE15 for 15% off
__________________________________________________________________
If you want to support us via a donation, that's highly appreciated!
Patreon
• https://www.patreon.com/revivestronger
Don't like Patreon, go to Paypal!
• https://bit.ly/2XZloJ4
__________________________________________________________________
Our Ebooks!
Ultimate Guide To Contest Prep Ebook:
• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
Primer Phase Ebook:
• https://revivestronger.com/product/the-primer-phase/
__________________________________________________________________
Stay up to date with the latest research and educate yourself!
MASS (Research Review):
• https://goo.gl/c7FSJD
JPS Mentorship
• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy
Muscle & Strength Pyramids
• https://goo.gl/S8s6tG
__________________________________________________________________
When you're interested in online coaching, please go visit our website and follow the application form:
https://www.revivestronger.com/online-coaching/
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Protein Frequency: How Often Should You Eat Protein for Maximum Results
This week I am talking to Jorn Trommelen about his recently authored study looking at how much protein could be effectively used in a single meal?
It’s been thought there is a cap to the amount of protein that’s beneficial for muscle growth and past this point the rest is wasted. In today’s episode we will find out if that is true and provide you the important practical recommendations when it comes to protein intake and timing for maximising muscle growth.
https://www.instagram.com/nutritiontactics/
https://www.nutritiontactics.com/
Timestamps:
00:00 Intro
01:54 How much protein can you effectively digest in a single meal
08:44 What did the study do and what were the results?
21:31 Were the results expected?
23:22 Does it bring up other questions?
26:59 Is there a cap for Muscle protein synthesis?
31:26 How flexible can you be with your protein timing?
41:33 Prebed feeding if protein intake is sufficient?
46:27 Importance of leucine
49:11 How much protein is recommended?
59:26 Should you count all protein sources?
Thanks, please comment, like and subscribe!
COACHING: https://revivestronger.com/online-coaching/
WEBSITE: https://www.revivestronger.com/
MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/
DISCORD SERVER: https://discord.gg/WtDsYWAAgT
MEMBERSITE: https://revivestronger.com/team-revive-stronger/
SHOP: https://www.revivestronger.com/shop
FACEBOOK: http://www.facebook.com/revivestronger
INSTAGRAM: http://www.instagram.com/revivestronger
NEWSLETTER: https://bit.ly/2rRONG5
__________________________________________________________________
Supplements:
https://cnpprofessional.co.uk - STEVE15 for 15% off
__________________________________________________________________
If you want to support us via a donation, that's highly appreciated!
Patreon
• https://www.patreon.com/revivestronger
Don't like Patreon, go to Paypal!
• https://bit.ly/2XZloJ4
__________________________________________________________________
Our Ebooks!
Ultimate Guide To Contest Prep Ebook:
• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
Primer Phase Ebook:
• https://revivestronger.com/product/the-primer-phase/
__________________________________________________________________
Stay up to date with the latest research and educate yourself!
MASS (Research Review):
• https://goo.gl/c7FSJD
JPS Mentorship
• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy
Muscle & Strength Pyramids
• https://goo.gl/S8s6tG
__________________________________________________________________
When you're interested in online coaching, please go visit our website and follow the application form:
https://www.revivestronger.com/online-coaching/
Learn more about your ad choices. Visit megaphone.fm/adchoices -
The Natural Path | Vision For The Future Of Natural Bodybuilding
This week I interviewed Steff Noble a WNBF Pro and the President at the WNBF UK about the natural path and how to bring natural bodybuilding to the limelight.
In today’s episode, you will discover how Steff got into competing and why she stayed natural. And we delve deeper into the discussion of being natural vs. Enhanced and how we can grow the natural side and awareness.
If you have ever considered taking the bodybuilding stage or have people in your life who have, this is a must-listen.
Timestamps:
00:00 Intro
02:01 Stef's competitive journey
05:20 Why Stef went down the natty route
13:46 Elite athletes, natty vs. enhanced
21:58 What natty bodybuilding is about
20:33 General ruleset and criteria
30:16 How was 2023 worlds and judging the worlds best
43:29 Are women taking things more seriously?
46:27 Incentives of staying natural
56:19 Competitiveness of natty bodybuilding
01:01:25 First pro show WNBF UK
01:11:11 What's the future for Stef the competitor
https://www.instagram.com/steff_noble_figurepro/
https://www.instagram.com/wnbf_uk/
https://www.instagram.com/proprepcoaching/
Thanks, please comment, like and subscribe!
COACHING: https://revivestronger.com/online-coaching/
WEBSITE: https://www.revivestronger.com/
MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/
DISCORD SERVER: https://discord.gg/WtDsYWAAgT
MEMBERSITE: https://revivestronger.com/team-revive-stronger/
SHOP: https://www.revivestronger.com/shop
FACEBOOK: http://www.facebook.com/revivestronger
INSTAGRAM: http://www.instagram.com/revivestronger
NEWSLETTER: https://bit.ly/2rRONG5
__________________________________________________________________
Supplements:
https://cnpprofessional.co.uk - STEVE15 for 15% off
__________________________________________________________________
If you want to support us via a donation, that's highly appreciated!
Patreon
• https://www.patreon.com/revivestronger
Don't like Patreon, go to Paypal!
• https://bit.ly/2XZloJ4
__________________________________________________________________
Our Ebooks!
Ultimate Guide To Contest Prep Ebook:
• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
Primer Phase Ebook:
• https://revivestronger.com/product/the-primer-phase/
__________________________________________________________________
Stay up to date with the latest research and educate yourself!
MASS (Research Review):
• https://goo.gl/c7FSJD
JPS Mentorship
• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy
Muscle & Strength Pyramids
• https://goo.gl/S8s6tG
__________________________________________________________________
When you're interested in online coaching, please go visit our website and follow the application form:
https://www.revivestronger.com/online-coaching/
Learn more about your ad choices. Visit megaphone.fm/adchoices