RP Strength Podcast Nick Shaw
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- Health & Fitness
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On the RP Strength Podcast, RP co-founders Dr Mike & Nick Shaw breakdown tons of hypertrophy training, nutrition, and other fitness related topics. As a bonus, you'll get plenty of laughs as they go down various tangents on every episode!
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All about Failure Training
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0:18 The other Dr. Mike
1:02 The eclipse
4:21 Nick’s pull-up video controversy, grip talk
11:44 Ray Kurzweil prediction
17:07 Training To Failure Intro
19:02 What is true failure
25:48 The three types of failure
30:20 Volume vs intensity
32:24 Results vs enjoyment
36:57 How to find real failure
42:37 Flirting with failure
47:51 Nick makes his son run 400s -
Lessons Learned From Thousands of Clients w Coach Jen Case
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0:42 Dr. Jen has too many animals
2:46 Jen’s insane credentials
9:22 Jen’s martial arts background
13:33 Ego in BJJ
21:45 Jen Is a glass blower
26:51 What Nick MUST do when he visits Italy
31:08 Asking Jen the famous grocery store question
35:05 Planning is the most important for clients
39:42 Clients want to drink alcohol and lose fat
45:08 Preparing a client for wedding weight loss
49:33 Dealing with unrealistic goals
54:28 Characteristics of the most successful clients -
What It Takes To Succeed
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1:07 Born on the 4th of July
2:42 How to be successful
10:30 Helping others financially
12:55 Finding out what you’re good at
18:48 Finding out what you like
24:15 Do it for a long time
33:34 Setting time horizons
30:33 Leaning in to your strengths -
Lessons From RP All-Star Coach Nathan Jenkins
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0:50 Watching inappropriate movies w your parents
4:23 Dr. Nathan Jenkins smokes meats
8:10 Balancing alcohol and a healthy life
11:20 Working out with no music
15:22 Motivation in training
20:19 Pacing yourself
27:07 Long term thinking
29:55 Coaching is teaching
38:33 Meeting people where they are in their health journey
49:21 What makes a successful client
52:44 Rapid fire questions -
When Is It Time To Diet?
0:27 Mike’s biggest adversary in middle School
1:30 Mike is starting prep
9:22 How do you know when its time to diet
10:45 High diet fatigue
15:29 extreme fatigue
16:36 Sleep troubles
24:41 Aversion to junk food
29:53 Momentum
33:36 Don’t like how you look after a mass
39:15 Health markers are bad
41:50 Don’t cut when beginning your fitness journey
46:05 Don’t cut around major life events -
Fueling For Endurance Sport With Alex Harrison
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0:48 Endurance expert Alex Harrison
1:55 His app for endurance athletes
4:15 What is a “long” endurance activity
7:48 Do you need nutrients in endurance activities
11:07 What should you be intaking
14:43 What do people get wrong
20:21 Anti water people exist
25:44 Dealing with pain in endurance sports
29:17 Endurance athlete diets
33:57 The 1500m race is the hardest thing to do
37:55 Why you might want to try endurance sport
44:09 Nutrition dogma among runners
52:08 Fan culture in running
54:50 Power to weight ratio
56:30 310 mile bike race horror story
Customer Reviews
Great Podcast
The go-to podcast to learn everything about fitness related stuff and more. Not only is it educational, it’s also very entertaining. RP company is in my opinion the best fitness company out there providing a lot of free content. There are many interesting people who can speak on many interesting topics. They are experts in their fields, eager to pass that knowledge along to us. I highly recommend listening to this podcast, it won’t disappoint! Love from Czech Republic!