Learning to Slay the Beasts Podcast

learningtoslaythebeasts
  • 0.0 (0)
  • MENTAL HEALTH
  • MONTHLY
Learning to Slay the Beasts Podcast Podcast

A podcast where we talk about all the challenging things we are working like overcome...

  1. 27 MAY

    Episode 163: How to Train as a Female Over 40 with Jana Barrett

    Jana Barrett is a Fitness and Movement Coach that has a passion for training women in fitness over 40. Today we learn all about the differences in training female bodies, training over the age of 40 and how to prevent injury.   Views expressed are those of the guest. As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with your own medical professional. Connect with Jana Barrett: https://www.jana-barrett.com/ IG: jana_movement_coach #fitness #weighttraining #podcast #coach #trainingover40 #movement #mentalhealth #selfcare #health #healthandwellness #mobility #trainingfemales Do you have ideas for podcast episodes? Reach out at: reallifeprojectco@gmail.com  ­­­­­­­­­­­­­­­­­­_____________________________________________ Contact me for speaking engagements in schools, libraries and community events (reallifeproject@gmail.com). Please subscribe, review & share this Podcast! KO-FI You can support the Learning to Slay the Beasts podcast through Ko-Fi: https://ko-fi.com/learningtoslaythebeasts Connect with me IG: @saraladygluten  Blog: www.theallergybeast.wordpress.com

    44 min

  2. 20 MAY

    Episode 162: How to Optimize Your Health with Dr. Monika Gostic

    Dr. Monika is a scientist and multi-award winning nutrition coach. She guides females entrepreneurs towards a life without pain. She provides Nutrition, mindset and mental health coaching backed by carefully reviewed scientific research. She is interested in nutrition, microbiome, gut health, cancer research, mental health and coaching. Views expressed are those of the guest. As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with your own medical professional. Connect with Dr. Monika Gostic: Facebook Community  IG: @healthnfitness_coach https://monikagostic.com/ #microbiome #guthealth #podcast #coach #nutritioncoach #scientist #mentalhealth #selfcare #health #healthandwellness Do you have ideas for podcast episodes? Reach out at: reallifeprojectco@gmail.com  ­­­­­­­­­­­­­­­­­­_____________________________________________ Contact me for speaking engagements in schools, libraries and community events (reallifeproject@gmail.com). Please subscribe, review & share this Podcast! KO-FI You can support the Learning to Slay the Beasts podcast through Ko-Fi: https://ko-fi.com/learningtoslaythebeasts Connect with me IG: @saraladygluten  Blog: www.theallergybeast.wordpress.com

    56 min

  3. 13 MAY

    Episode 161: Why It’s So Important to Sweat with Justin Glaser

    Justin Glaser is a best-selling author of the book Sweat: Uncovering Your Body’s Hidden Superpower. He is here to chat with us about how sweat is important to our health, vitality and disease prevention. We are going to learn about detoxification and the best ways to harness the power of sweat in our daily routine. Connect with Justin Glaser: IG: @justinglaser7 #sweat #heath #podcast #healthandwellness #sauna #toxicity #mentalhealth #selfcare #toxicload #sweating #author  Do you have ideas for podcast episodes? Reach out at: reallifeprojectco@gmail.com  Views expressed are those of the guest. As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with your own medical professional. ­­­­­­­­­­­­­­­­­­_____________________________________________ Contact me for speaking engagements in schools, libraries and community events (reallifeproject@gmail.com). Please subscribe, review & share this Podcast! KO-FI You can support the Learning to Slay the Beasts podcast through Ko-Fi: https://ko-fi.com/learningtoslaythebeasts Connect with me IG: @saraladygluten  Blog: www.theallergybeast.wordpress.com

    35 min

  4. 6 MAY

    Episode 160: Parenting with Pride with Heather Hester

    Heather Hester is host of the Top 1.5% podcast - Just Breathe: Parenting Your LGBTQ Teen Heather Hester. She provides valuable information to Parents and Allies of LGBTQIA+ children and teens. Now, she is launching a book! Parenting with Pride: Unlearn Bias and Embrace, Empower, and Love Your LGBTQ+ Teen is available on May 14 and early for pre-order! Check out Heather's first appearance on the podcast: Episode 115 - Supporting LGBTQIA+ Children and Teens with Heather Hester Check out her blog and contact her at: www.chrysalismama.com Connect through IG: @chrysalismama #lgbtqteens #lgbtq #podcast #lgbtqia+ #teens #pride #mentalhealth #parentingwithpride #pridemonth #parenting #allies #lgbtqparent #lgbtqally Do you have ideas for podcast episodes? Reach out at: reallifeprojectco@gmail.com  As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with your own medical professional. ­­­­­­­­­­­­­­­­­­_____________________________________________ Contact me for speaking engagements in schools, libraries and community events (reallifeproject@gmail.com). Please subscribe, review & share this Podcast! KO-FI You can support the Learning to Slay the Beasts podcast through Ko-Fi: https://ko-fi.com/learningtoslaythebeasts Connect with me IG: @saraladygluten  Sign up for the email list and receive a free Self-Care Calendar! Blog: www.theallergybeast.wordpress.com

    36 min

  5. 17 APR

    Episode 159: How To Get Good Sleep with Savannah Hipes

    Savannah Hipes, LCSW is a Psychotherapist and Insomnia Specialist. She helps highly driven, sleep-deprived professionals who feel exhausted and on edge to finally sleep through the night. Based in Orlando, FL. Licensed in Florida and New York.   As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with your own medical professional. Connect with Savannah: IG: @savannahhipeslcsw Savannah Hipes, LCSW (savannahhipeslcsw.com) #sleep #Insomnia #podcast #psychotherapist #insomniaspecialist #goodsleep #mentalhealth #selfcare #selflove #sleepapnea #snoring #screentime Do you have ideas for podcast episodes? Reach out at: reallifeprojectco@gmail.com  ­­­­­­­­­­­­­­­­­­_____________________________________________ Contact me for speaking engagements in schools, libraries and community events (reallifeproject@gmail.com). Please subscribe, review & share this Podcast! KO-FI You can support the Learning to Slay the Beasts podcast through Ko-Fi: https://ko-fi.com/learningtoslaythebeasts Connect with me IG: @saraladygluten  Visit my Amazon Storefront for recommendations:  https://www.amazon.com/shop/saraladygluten Sign up for the email list and receive a free Self-Care Calendar! Blog: www.theallergybeast.wordpress.com This post contains affiliate links.

    51 min

  6. 8 APR

    Episode 158: How to Honour Your Unique Inner Beauty With Steffi Sonqo Llimpiq

    Steffi is a Holistic Psychologist (with a Master degree in clinical psychology) and is an intuitive artist. She was born in Belgium and emigrated to Peru in April 2021. She lives close to nature and has a deep connection with herself. She has been on a journey to heal herself and is working with others through group sessions and workshops to sense, see, honour and embody their unique inner beauty. As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with your own medical professional. Connect with Steffi: IG: @inessence.art www.inessenceyouarebeautiful.com #innerbeauty #podcast #psychology #intuitiveart #wellness #mentalhealth #selfcare #selflove #youarebeautiful Do you have ideas for podcast episodes? Reach out at: reallifeprojectco@gmail.com  ­­­­­­­­­­­­­­­­­­_____________________________________________ Contact me for speaking engagements in schools, libraries and community events (reallifeproject@gmail.com). Please subscribe, review & share this Podcast! KO-FI You can support the Learning to Slay the Beasts podcast through Ko-Fi: https://ko-fi.com/learningtoslaythebeasts Connect with me IG: @saraladygluten  Visit my Amazon Storefront for recommendations:  https://www.amazon.com/shop/saraladygluten Sign up for the email list and receive a free Self-Care Calendar! Blog: www.theallergybeast.wordpress.com This post contains affiliate links.

    42 min

  7. 2 APR

    Episode 157: Text Messages To My Sons with Tammy J. Cohen

    Tammy J Cohen is the author of “Text Messages To My Sons”. Over the past few years, she wanted to evolve and change the way she interacted with her sons. She hopes that anyone reading her book will become inspired with new ways to connect with their loved ones, whether it is children, siblings, extended family, or spouses. As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with your own medical professional. Connect with Tammy J. Cohen: https://www.amazon.com/Text-Messages-My-Sons-Connecting/dp/B0CK3QDHTM Beyond the Table Podcast www.tcbrandconsulting.com #textmessaging #2024 #author #podcaster #relationships #adultchildren #moms #parenting #family Do you have ideas for podcast episodes? Reach out at: reallifeprojectco@gmail.com  ­­­­­­­­­­­­­­­­­­_____________________________________________ Contact me for speaking engagements in schools, libraries and community events (reallifeproject@gmail.com). Please subscribe, review & share this Podcast! KO-FI You can support the Learning to Slay the Beasts podcast through Ko-Fi: https://ko-fi.com/learningtoslaythebeasts Connect with me IG: @saraladygluten  Visit my Amazon Storefront for recommendations:  https://www.amazon.com/shop/saraladygluten Sign up for the email list and receive a free Self-Care Calendar! Blog: www.theallergybeast.wordpress.com This post contains affiliate links.

    45 min

  8. 22 JAN

    Episode 156: 2024 Astrological Outlook with Abby Lewtas

    Abby Lewtas is an Astrologer and Night Sky Guide. She works with those seeking to connect with their highest self. Today she is going to share with our audience the Astro Energies of 2024 and I am so excited to hear what is in store for us! As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with your own medical professional. Connect with Abby Lewtas: Abby Lewtas - Astrologer (@starsbyabby) • Instagram photos and videos Abby Lewtas.com   #astrology #2024 #newyearpredictions #nightskyguide #horoscopes #wellness #astrologicoutlook #capricorn   Do you have ideas for podcast episodes? Reach out at: reallifeprojectco@gmail.com  ­­­­­­­­­­­­­­­­­­_____________________________________________ Contact me for speaking engagements in schools, libraries and community events (reallifeproject@gmail.com). Please subscribe, review & share this Podcast! KO-FI You can support the Learning to Slay the Beasts podcast through Ko-Fi: https://ko-fi.com/learningtoslaythebeasts Connect with me IG: @saraladygluten  Visit my Amazon Storefront for recommendations:  https://www.amazon.com/shop/saraladygluten Sign up for the email list and receive a free Self-Care Calendar! Blog: www.theallergybeast.wordpress.com This post contains affiliate links.

    43 min
See All (166)

Trailer

About

A podcast where we talk about all the challenging things we are working like overcome...

Information

To listen to explicit episodes, sign in.

Stay up to date with this show

Sign in or sign up to follow shows, save episodes and get the latest updates.
Select a country or region

Africa, Middle East, and India

Asia Pacific

Europe

Latin America and the Caribbean

The United States and Canada