Life, Love & Therapy's podcast

Jummy Olawale
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  • HEALTH & FITNESS
Life, Love & Therapy's podcast

The show is about life and relationship challenges from the viewpoint of a therapist. This podcast focuses on topics that are relevant to people's lives such as divorce, marriage, sex and intimacy, depression and anxiety.

  1. 30/01/2021

    Ep 20: Aging and Invisibility in America

    In this episode, I discuss how the youth-obsessed American culture has led to the invisibility of the elderly. I also share how that invisibility causes the elderly to feel lonely and neglected, especially during the Covid-19 pandemic. I share the importance of caring for the elderly and acknowledging their wisdom and life experiences.

    31 min

  2. 30/06/2020

    Ep 19: Grieving The Loss of A Spouse with Daree Allen

    In this episode, Daree Allen shares her grieving process since the loss of her husband to cancer. She discusses the impact of her husband's illness and death on her faith and mental health. Daree shares how she remembers his memory and discusses the lessons she has learned on her grieving journey. She also provides insights into how we can support people who are grieving. Daree is the host of kickin it with Daree podcast, a Life Coach and voice actor.

    44 min

  3. 25/05/2020

    EP 18: 7 Life Lessons From COVID-19

    As a recovering perfectionist and control freak, I plan and control as much as possible. Unfortunately this COVID-19 pandemic did not fit into any of my plans. In my first solo episode of 2020, I share how I have managed to get through this shut down with my mental health mostly intact and the life lessons that I have learned that I think will be useful during and post pandemic. I am curious to hear what life lessons you have gleaned so far during this global pandemic.

    29 min

  4. 14/02/2020

    Ep 17: Ask A Sex Therapist with Abigail Hust

    This episode is in a question and answer format where Abigail answers questions asked by listeners via social media platforms. Topics covered includes masturbation, mismatched libido, sex after birth, sex after weight gain, sex with someone you have known for a long time, sex after STI or STD diagnosis and many more. Abigail Hust, MSW, LISW-S is a Clinical Social Worker specializing in sex therapy and treatment of adolescents, couples and adults. She utilizes a sex positive approach to work with people on exploring and developing a healthy sense of self. Abigail's Instagram handle is sexpositiveohio and her website is sexpositiveohio.com

    35 min

  5. 20/01/2020

    Ep 16: Diet, Weight & Disordered Eating with Dr. Holly Davis

    Our culture is diet and weight obsessed and it has an impact on our self esteem and how we interact with food. This episode features Dr. Holly Davis, a counseling psychologist that specializes in eating disorder and body image concerns. Dr. Davis discusses the potential impact of diet culture on mental health and physical health outcomes. She also dispels general assumptions made about eating disorders and disordered eating.

    29 min

  6. 25/11/2019

    Ep 15: Holiday Perfectionism with Jummy Olawale

    For many people, the holidays brings stress and anxiety. Instead of enjoying the holidays, many people endure it. This episode focuses on ways to manage expectations during the holidays, challenge unhelpful thinking patterns that keep people trapped in old dysfunctional behaviors and ideas to keep the stress levels manageable. Jummy Olawale also shares how perfectionism ruined holidays and events for her and lessons she learned from those experiences.

    19 min

  7. 21/10/2019

    Motherhood, Guilt & Shame

    Episode 14 details the struggles that I encountered as a young mother and how the internalized narratives from the general culture informed my thinking, expectations and led to feelings of inadequacy, perpetual guilt and shame. In this episode I shared how I was able to challenge the narratives of guilt, shame and perfection. I also share some of the things that I had to let go of, accept and change in my ongoing journey as a mother of my 2 precious children.

    17 min

  8. 16/09/2019

    Ep 13: Healing After Miscarriage with Andrea Sager

    Andrea Sager is a trademark attorney. In this episode Andrea shares about her miscarriage experience and the impact on her mental and marital health. Andrea discovers that she had miscarried at her routine follow up doctor's appointment. She shares how she struggled with depression for several months.  Andrea also shares how the experience of the miscarriage led to an "unspoken silence" in her marriage and how they healed through it. She shares how she is making meaning of her loss and using the experience to help other women who have experienced miscarriage.

    26 min
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The show is about life and relationship challenges from the viewpoint of a therapist. This podcast focuses on topics that are relevant to people's lives such as divorce, marriage, sex and intimacy, depression and anxiety.

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