41 min
Low carb good for weight loss? | Keeping fit with a chronic leg pain Zaid Omar's Podcast
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- Health & Fitness
Just did my 6th cycle reservist! Anyway...I can't imagine myself not going to the gym or working out for more than 1 week, but I did ever since the gym are closed and my right knee pain came back after many years of hiding since my teenhood. I share with you how I deal with my right knee pain and how I still manage to start back my fitness routine. I also discuss why a low-carb diet may not be the ideal diet for everyone who wants to lose weight. Unless you're aware of its pros and cons then it is okay to try.
Timestamp:
6:16: My fitness journey with a right chronic knee pain
19:20: How to prevent injury and bad soreness when playing sports like futsal and badminton
23:48: Low carb vs high carb discussion
Just did my 6th cycle reservist! Anyway...I can't imagine myself not going to the gym or working out for more than 1 week, but I did ever since the gym are closed and my right knee pain came back after many years of hiding since my teenhood. I share with you how I deal with my right knee pain and how I still manage to start back my fitness routine. I also discuss why a low-carb diet may not be the ideal diet for everyone who wants to lose weight. Unless you're aware of its pros and cons then it is okay to try.
Timestamp:
6:16: My fitness journey with a right chronic knee pain
19:20: How to prevent injury and bad soreness when playing sports like futsal and badminton
23:48: Low carb vs high carb discussion
41 min