99 episodes
The Mindset Map Rachel Bloomfield
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- Health & Fitness
I bet you've heard people say that 'you already have everything within you to achieve whatever you want to achieve' and if you're anything like me you've probably rolled your eyes at that too! The truth is that the potential of every single one of us is truly and completely limitless but unfortunately it is not as simple as just blind faith and optimism that everything will work out! What we do need is that missing part of the puzzle and that for so many of us is our own mindset - ie the thoughts we have, the stories we tell ourself and the beliefs we cling on to!
The Mindset Map Podcast will help you to navigate your path to confidence, joy and success. Like a sat nav for your brain!
Every week I will share a coffee catch-up episode with you - a quick thought from my brain to yours to inspire and help you on your own mindset journey. Believe me, I know how hectic life can be whilst you are spinning all the many plates that life throws at you so these short episodes are designed to give you a quick boost on those days when your time is more limited!
And then once a month, I'll share a longer episode where I can dive deeper into a particular topic or be joined by a special guest to share their own mindset journey with you.
I can't wait to get started on this journey with you and help you unlock your own potential by harnessing the sheer power of your fabulous brain! Whatever you want in life and in business, it all starts with mindset...
And if you want more of this kind of content be sure to follow me, I'm at @rachelbloomfieldcoaching on all the socials.
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How to overcome imposter syndrome
Welcome back to another quick 'Coffee Catch-up' episode of The Mindset Map Podcast - a quick thought from my brain to yours to inspire and help you on your own mindset journey. Believe me, I know how hectic life can be whilst you are spinning all the many plates that life throws at you so these short episodes are designed to give you a quick boost on those days when your time is more limited!
In this week's episode I share my top tips for dealing with that pesky little imposter syndrome!
If you're interested in seeing how mindset coaching could help you in your life and business then please head here to book a free, no obligation discovery call. My empowering & uplifting 8 week 1:1 Mindset, Confidence & Self-Belief Coaching Programme Spotlight is now available to book! It’s time to step into your own spotlight, get clear on what you want and build the confidence and strategies to become the leading lady in your own life. Find out more.
I hope you enjoy these quick little episodes and as always come over and hang out with me over on Facebook , Instagram or TikTok and if you enjoy any of the podcast episodes, don't forget to subscribe and please do leave a rating and review so that others can find the podcast and benefit from these episodes.
You can find out more about working with me at www.rachelbloomfield.com
Are you looking for coaching, mentoring, accountability and support with running your own business? Come and find out about my membership: The Level Up Club - giving you the practical tools as well as the mindset and confidence support to unlock your potential and elevate your life and business. -
Have you accepted your flaws?!?
Welcome back to another quick 'Coffee Catch-up' episode of The Mindset Map Podcast - a quick thought from my brain to yours to inspire and help you on your own mindset journey. Believe me, I know how hectic life can be whilst you are spinning all the many plates that life throws at you so these short episodes are designed to give you a quick boost on those days when your time is more limited!
In this week's episode I have a question for you - have you accepted your flaws? Something came up for me during a coaching session this week that I think is interesting to look into - the multiple parts to our personalities: how we can simultaneously be kind but also selfish, helpful but also defiant. Accepting all our qualities (desirable or not!) is so key...
If you're interested in seeing how mindset coaching could help you in your life and business then please head here to book a free, no obligation discovery call.
I hope you enjoy these quick little episodes and as always come over and hang out with me over on Facebook , Instagram or TikTok and if you enjoy any of the podcast episodes, don't forget to subscribe and please do leave a rating and review so that others can find the podcast and benefit from these episodes.
You can find out more about working with me at www.rachelbloomfield.com
Are you looking for coaching, mentoring, accountability and support with running your own business? Come and find out about my membership: The Level Up Club - giving you the practical tools as well as the mindset and confidence support to unlock your potential and elevate your life and business.
Coming soon - Spotlight! My 8 week 1:1 Mindset, Confidence & Self-Belief Coaching Programme. Find out more here. -
The Resilient Mindset Series - Ep2: Rachel Barber "Work with your brain not against it!"
"Work with your brain, not against it!"
Welcome back to The Resilient Mindset Series.
I believe a resilient mindset is one of the key elements to a successful business owner, if not THE most important, so what exactly is a resilient mindset? How can we develop one? And why is just so important?
In this series of podcast episodes, each month I am going to be interviewing a truly inspiring female business owner who has overcome adversity, managed failures, dealt with grief, heartbreak, disappointments and setbacks but are still standing, still working towards their goals and, if anything, are all the stronger for it. I defy you not to be inspired and uplifted by these women's stories and I cannot wait to share them with you!
This month I am back with another fabulous guest - Rachel Barber from Creating Stories.
Rachel went from a career that started in sales and marketing which evolved into running a copywriting and content marketing business … to a life made up of personal writing projects, stand-up comedy, political campaigning for women’s equality, learning new languages and acting. And what ties all these things together? Rachel's love for telling stories that deserve to be told.
During her 13 years of experience as a Writer and Content Marketing expert Rachel has worked with both small digital consultancies and large multi-nationals.
You can follow Rachel on Insta here
and if you'd like to know more about working with Rachel, then head here.
In the episode Rachel talks about her free guide to repurposing content, which she is kindly sharing with you all here.
Find out about Rachel's content creating bootcamp - Raise Your Voice
The Mindset Map Podcast is hosted by Rachel Bloomfield - Mindset & Self-Confidence Coach and Mentor. If you're interested in seeing how mindset coaching could help you in your life and business then please head here to book a free, no obligation discovery call.
Register for my free masterclass - 5 ways your mindset is holding you back and what to do about it.
I hope you enjoy this interview, as always come over and hang out with me over on Facebook , Instagram or TikTok and if you enjoy any of the podcast episodes, don't forget to subscribe and please do leave a rating and review so that others can find the podcast and benefit from these episodes.
You can find out more about working with me at www.rachelbloomfield.com
Female biz owner? Come and find out about my membership: The Level Up Club - giving you the practical tools as well as the mindset and confidence support to unlock your potential and elevate your life and business. -
What are you waiting for?!?
Welcome back to another quick 'Coffee Catch-up' episode of The Mindset Map Podcast - a quick thought from my brain to yours to inspire and help you on your own mindset journey. Believe me, I know how hectic life can be whilst you are spinning all the many plates that life throws at you so these short episodes are designed to give you a quick boost on those days when your time is more limited!
In this week's episode I have a question for you - what are you waiting for? We all have things we are putting off and my challenge for you today is to stop waiting and take some action towards your dreams and goals!
Register for my free masterclass: 5 ways your mindset is holding you back (and what to do about it)
If you're interested in seeing how mindset coaching could help you in your life and business then please head here to book a free, no obligation discovery call.
I hope you enjoy these quick little episodes and as always come over and hang out with me over on Facebook , Instagram or TikTok and if you enjoy any of the podcast episodes, don't forget to subscribe and please do leave a rating and review so that others can find the podcast and benefit from these episodes.
You can find out more about working with me at www.rachelbloomfield.com
Are you looking for coaching, mentoring, accountability and support with running your own business? Come and find out about my membership: The Level Up Club - giving you the practical tools as well as the mindset and confidence support to unlock your potential and elevate your life and business.
Coming soon - Spotlight! My 8 week 1:1 Mindset, Confidence & Self-Belief Coaching Programme. Find out more here. -
Lessons in resilience from my daughter!
Welcome back to another quick 'Coffee Catch-up' episode of The Mindset Map Podcast - a quick thought from my brain to yours to inspire and help you on your own mindset journey. Believe me, I know how hectic life can be whilst you are spinning all the many plates that life throws at you so these short episodes are designed to give you a quick boost on those days when your time is more limited!
In this week's episode I share the lessons I learnt in resilience from my own daughter this weekend watching her at a dance competition!
If you haven't yet done so, please check out the first episode in my Resilient Mindset Series - a truly inspiring chat with Midlife Transformation Mentor Naomi Holbrook. You can access that episode here.
If you're interested in seeing how mindset coaching could help you in your life and business then please head here to book a free, no obligation discovery call.
I hope you enjoy these quick little episodes and as always come over and hang out with me over on Facebook , Instagram or TikTok and if you enjoy any of the podcast episodes, don't forget to subscribe and please do leave a rating and review so that others can find the podcast and benefit from these episodes.
You can find out more about working with me at www.rachelbloomfield.com
Are you looking for coaching, mentoring, accountability and support with running your own business? Come and find out about my membership: The Level Up Club - giving you the practical tools as well as the mindset and confidence support to unlock your potential and elevate your life and business.
Coming soon - Spotlight! My 8 week 1:1 Mindset, Confidence & Self-Belief Coaching Programme. Find out more here. -
The Resilient Mindset Series - Ep1. Naomi Holbrook: "We all have the power to change our story"
"We all have the power to change our story"
Welcome to a brand new series of The Mindset Map Podcast - The Resilient Mindset Series.
I believe a resilient mindset is one of the key elements to a successful business owner, if not THE most important, so what exactly is a resilient mindset? How can we develop one? And why is just so important?
In this series of podcast episodes, each month I am going to be interviewing a truly inspiring female business owner who has overcome adversity, managed failures, dealt with grief, heartbreak, disappointments and setbacks but are still standing, still working towards their goals and, if anything, are all the stronger for it. I defy you not to be inspired and uplifted by these women's stories and I cannot wait to share them with you!
And what a way to kick off this brand new series than with my first incredible guest - Naomi Holbrook, known as The Midlife Transformation Mentor, Naomi is a certified Nutrition & Weight Management Coach and best selling co-author whose passion is “Empowering busy women to REVOLUTIONISE their Happiness, Health & Hormones so they embrace the BEST half of their lives”
After many turbulent & traumatic teenage years during and after her Mum's premature death Naomi went on to create a successful 21 year career for herself in the Luxury Hospitality & Wellness Industry. From the age of 39 she transformed her own life from clinically obese, battling chronic pain, chronic illness & clinical depression to become the happiest, healthiest and most fulfilled version of herself that she is now.
Her personal background in overcoming obstacles, building resilience and creating her own confidence and self belief have made her a go-to in the wellness industry for inspiring & empowering other midlife women to follow suit and go onto create and live the lives they always dreamed of.
Naomi became an Amazon Bestselling Co-Author in March 2022, has been published in various UK publications; Grazia, Health & Wellbeing, Natural Health and Marie Claire and is in the process of writing her first book which will be published Autumn 2024.
You can find out more about Naomi on her Facebook page:
Or follow her on Insta
and if you'd like to know more about working with Naomi, then head over to her website.
The Mindset Map Podcast is hosted by Rachel Bloomfield - Mindset & Self-Confidence Coach and Mentor. If you're interested in seeing how mindset coaching could help you in your life and business then please head here to book a free, no obligation discovery call.
I hope you enjoy this interview, as always come over and hang out with me over on Facebook , Instagram or TikTok and if you enjoy any of the podcast episodes, don't forget to subscribe and please do leave a rating and review so that others can find the podcast and benefit from these episodes.
You can find out more about working with me at www.rachelbloomfield.com
Female biz owner? Come and find out about my membership: The Level Up Club - giving you the practical tools as well as the mindset and confidence support to unlock your potential and elevate your life and business.