At exactly 4:50 AM the entire country gathered to change one of their cherished traditions. Pandemonium? Or a perfect template for changing habits in our own lives? BJ Fogg—Head of Stanford’s Behavior Design Lab—would argue the latter. Leave this episode with one of the most fundamental MicroBehaviors to change your own habits.
Information
- Show
- FrequencyUpdated twice weekly
- Published3 February 2023 at 14:00 UTC
- Length41 min
- Season1
- Episode3
- RatingClean