#CliffNotes A podcast dedicated to encourage, uplift, and empower!

Cliff Jones
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#CliffNotes A podcast dedicated to encourage, uplift, and empower!

Welcome to the #CliffNotesForDads Podcast! Our goal is to promote, encourage, uplift, and strengthen the men out there who are sacrificing themselves (amongst other things) to be the best Husband and Father they can be to their family. After all...we only get one chance at it, so best to get it right. Support this podcast: https://podcasters.spotify.com/pod/show/cliff-jones/support

  1. Racism and how it lead to the creation of #BlendedLines

    20. 06. 2020

    Racism and how it lead to the creation of #BlendedLines

    In this episode, me and my homie Ryan talk about racism, mental health, and what lead to the creation of #BlendedLines.  He's White and I'm Black, and yet we can sit down and have open dialogue about racism.  Imagine that!   Also check out Ryans podcast Remix The Dad which is currently streaming on all platforms! --- Support this podcast: https://podcasters.spotify.com/pod/show/cliff-jones/support

    1 h 3 min

  2. 02. 05. 2020

    The Pandemic and your Mental Health

    In this episode I talk about how the “Quarantine” has affected me personally and what you can do to protect your mental health during these challenging times. --- Support this podcast: https://podcasters.spotify.com/pod/show/cliff-jones/support

    20 min
  3. Use this time to get back to the basics! #CoronoVirus #BackToTheBasics #PostiveInEveryNegative #TeamNoFear

    18. 03. 2020

    Use this time to get back to the basics! #CoronoVirus #BackToTheBasics #PostiveInEveryNegative #TeamNoFear

    In this episode I talk about why its so important to use this challenging time of being quarantined to get back to the basics of... *Enjoying Family *Practicing SelfCare *Bonding with your kids *Going outside *Finding a hobby *Just generally enjoying life! My life motto is "there is a positive and every negative situation".  You just have to sit still enough to see it! #CliffNotes #QuarantinedLife #NoFear #BackToTheBasics --- Support this podcast: https://podcasters.spotify.com/pod/show/cliff-jones/support

    19 min
  4. Do you #LoveYourself?

    28. 02. 2020

    Do you #LoveYourself?

    What are you doing on a weekly basis to LOVE yourself?  Do you take time out for yourself to have fun and relax?  If your answer is no, you need to listen to this episode. A lot of us get so focused on taking care of everyone else that we forget to take care of ourselves.  Not taking time out for yourself leads to burnout, depression, anxiety, and can actually kill you if you do it long enough.  It's ok to love on yourself I promise.  Taking care of YOU allows you to be the best version of yourself to your family and friends.  So stop putting it off and start doing something for YOU today!  #CliffNotes --- Support this podcast: https://podcasters.spotify.com/pod/show/cliff-jones/support

    10 min
  5. The Valentines Day #TurnUp

    19. 02. 2020

    The Valentines Day #TurnUp

    In this episode I share with you guys what I did this Valentines day to show my wife how much I appreciate her.  I AM NOT the romantic type, however, looking at how she has been there for me over the years (especially last year when dealing major depression and anxiety) I wanted to SHOW OUT this year....I boy did I!!  Check it out and let me know how I did!  I would also like to give a HUGH shoutout to #ChefCurry!  For anyone interested in his services after listening to the podcast, he can be reached at jcdablessed1@gmail.com #VDAYTurnUp #ShowingAppreciation #MyRibForLife #PuttingPressureOnTheHubbysOutThere #CliffNotes --- Support this podcast: https://podcasters.spotify.com/pod/show/cliff-jones/support

    12 min
  6. #NightlyRoutine

    02. 02. 2020

    #NightlyRoutine

    I GUARANTEE that this podcast episode will put a smile on your face!❤️😁. Every night before putting the boys to bed we have a nightly routine that we do. We’ve been doing it for the past four years and it NEVER disappoints. See I am a believer that words are the most powerful thing in the universe, so you have to make sure that you speak positive affirmations over your kids often. Please share this episode so it can brighten someone’s day. #Fatherhood #NightlyRoutine #CliffNotes --- Support this podcast: https://podcasters.spotify.com/pod/show/cliff-jones/support

    3 min

  7. 31. 01. 2020

    #CliffNotes A podcast dedicated to encourage, uplift, and empower! (Trailer)

    --- Support this podcast: https://podcasters.spotify.com/pod/show/cliff-jones/support

    1 min
  8. #KnowYourWorth! 💪🏽❤️

    30. 01. 2020

    #KnowYourWorth! 💪🏽❤️

    We ARE NOT going to start this year off by putting our WORTH In someone else’s hands. Know how valuable you are and demand others treat you in such away! #CliffNotes #KnowYourWorth --- Support this podcast: https://podcasters.spotify.com/pod/show/cliff-jones/support

    4 min
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Informace

Welcome to the #CliffNotesForDads Podcast! Our goal is to promote, encourage, uplift, and strengthen the men out there who are sacrificing themselves (amongst other things) to be the best Husband and Father they can be to their family. After all...we only get one chance at it, so best to get it right. Support this podcast: https://podcasters.spotify.com/pod/show/cliff-jones/support

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