Save Yourself With Dr. Amy Shah

Dr. Amy Shah
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Save Yourself With Dr. Amy Shah

Dr. Amy Shah is a double board-certified MD and Nutritionist who is always looking for ways we can "save ourselves." The real needle-mover of personal development is accepting the reality, no one is coming to save you. Don't panic, Dr. Amy believes everyone has the ability to single-handedly transform their own health, mindset, career and life. This podcast was created to equip you with the necessary tools for shifting your approach from helpless to hero.

  1. 21 HR AGO

    Ep 41 7 Pantry Must-Haves for Better Nutrition & 5 Tips to Manage Stress

    In this episode of Save Yourself, Amy discusses her go-to meals and snacks, why she prioritizes protein and probiotics, and the importance of fiber in maintaining gut health. Get a behind-the-scenes look at her pantry staples, from magnesium supplements to the vegan Omega-3s that support her daily routine. Amy also guides listeners through live coaching sessions with members of the Amy MD Network, tackling real health challenges like sleep issues, managing autoimmune conditions, and boosting energy levels. This episode is full of practical, science-backed advice that can be applied immediately—whether it’s adjusting sleep environments, incorporating stress management techniques, or finding the right supplements for specific needs. Episode Highlights: 00:00 Intro 01:32 Supplements and Foods I Ate Today 05:40 What’s Going to Happen Today? 09:47 How to Have a Good Sleep 19:00 Supplements You Should Avoid Taking Together 22:32 Chai Protein, Cortisol Reset 26:51 How to Retain Muscle Mass and Help Your Gut 41:20 Dinner Meal Plan  45:46 Protein Shake Before Bed? 46:11 Sauna Therapy  48:51 Weighted Vest Check These Out! https://amymdwellness.com/  https://www.instagram.com/fastingmd  https://www.linkedin.com/in/amyshahmd/ https://www.youtube.com/channel/UCA7tFT-irXLTQAmGQefWaXw Learn more about your ad choices. Visit megaphone.fm/adchoices

    53 min

  2. 4 NOV

    Ep 40 Lindsey Schwartz: 5 Critical Health Warning Signs Women Entrepreneurs Overlook & 4 Ways to Use Intuition to Guide Your Business

    Amy sits down with entrepreneur and powerhouse Lindsay Schwartz to explore the journey of building a fulfilling business while staying true to one's values and instincts. Lindsay is an entrepreneur, author, and the founder of Powerhouse Women, a community and movement dedicated to supporting ambitious women in reaching their highest potential. With a background in health and fitness, Lindsay transitioned into business and has since built a platform that inspires women to connect, grow, and embrace their unique strengths. Through events, mentorship, and her podcast, Lindsay empowers women to take bold steps in both business and life. Lindsay dives into her experience creating Powerhouse Women, a community focused on supporting ambitious women. Together, they discuss the challenges of balancing ambition with intuition, trusting yourself in the face of uncertainty, and detaching from the need for validation or results. The conversation touches on spiritual frameworks like Kabbalah, which helped both Amy and Lindsay lean into the unknown with a mindset of gratitude and personal growth. They also unpack strategies for avoiding burnout, balancing feminine and masculine energies in business, and overcoming imposter syndrome. Whether you're an established entrepreneur or just starting out, this episode offers powerful insights into creating a life that aligns with your values and vision. Episode Highlights: 00:00 Intro 00:30 Can Women Be as Successful as Men? 01:47 The Magic of Powerhouse Women 04:33 What are the First Steps of Entrepreneurship? 12:42 Discover Things About Yourself 19:57 10x Is Easier Than 2x   25:50 Planning for Future Goals 32:33 Kabbalah  38:43 Dealing with Jealousy in Others’ Success 45:43 Believe in What is Meant For You 51:36 The Mission of Powerhouse Women 55:44 The Next Powerhouse Women Event Check These Out! https://amymdwellness.com/  https://www.instagram.com/fastingmd  https://www.linkedin.com/in/amyshahmd/ https://www.youtube.com/channel/UCA7tFT-irXLTQAmGQefWaXw  Lindsey is on: https://www.instagram.com/llindseyschwartz  https://www.linkedin.com/in/thelindseyschwartz/  https://powerhousewomen.co/ Learn more about your ad choices. Visit megaphone.fm/adchoices

    58 min

  3. 28 OCT

    Ep 39 Head to Toe Routine for Optimal Health PT. 2

    In this episode of Save Yourself, I'm picking up right where we left off with my "Head-to-Toe Wellness Guide." I went deep into brain health last time, so today, we’re covering everything else! I’m breaking down the essentials for a healthier heart, balanced hormones, and a stronger gut—sharing exactly what I do to stay on track. From choosing real, unprocessed foods to getting in those steps, sprints, and even the benefits of sauna therapy, this episode is packed with practical tips. Plus, we’ll talk about why strength training is a game-changer for aging well, especially for your muscles and bones. If you’re ready to transform your health in a way that feels manageable and realistic, join me for part two of my wellness journey—because taking care of yourself from head to toe is how you’ll start uncovering your unique gifts and living a life that’s truly yours. Episode Highlights: 00:00 Intro 00:58 The AMYMD network 03:45 Stick to Non-Ultra Processed Food 06:16 Walking Increases Circulation 07:38 Sprinting 11:19 Sauna Therapy 16:23 Take Adequate Vitamin D 17:23 30-30-3 for Gut Health 18:50 Weight Training 21:11 Build Your Muscle 22:00 Get Yourself in the Right Headspace Check These Out! https://amymdwellness.com/  https://www.instagram.com/fastingmd  https://www.linkedin.com/in/amyshahmd/ https://www.youtube.com/channel/UCA7tFT-irXLTQAmGQefWaXw Learn more about your ad choices. Visit megaphone.fm/adchoices

    24 min

  4. 21 OCT

    Ep 38 5 Foods You Think Are Healthy But Are Destroying Your Lungs with Dr. Vivek Lal

    In this episode of Save Yourself, Amy is joined by Dr. Vivek Lal, a physician-scientist who explores the connection between gut health and lung function, known as the gut-lung axis. Dr. Lal explains how gut bacteria communicate with different parts of the body, influencing inflammation and overall health. He introduces his pioneering work on the world’s first lung-supporting probiotic, which has shown promise in improving lung health naturally through gut microbiome modulation. The conversation dives into how the right probiotics and a healthy diet can reduce inflammation and support not only the gut but also the lungs and other organs. Dr. Lal also discusses his approach to creating science-backed supplements through rigorous research typically used for drug development. The episode touches on the importance of precision probiotics and how natural solutions can support lung health and even metabolic functions. Whether you're interested in improving lung function, gut health, or overall wellness, this episode offers valuable insights into the future of health through microbiome science. Episode Highlights: 00:00 Intro 02:45 Science is the foundation of health and wellness 05:38 The lung microbiome 07:51 The growth of pathogenic bacteria 12:00 The gut-lung access 14:03 Resbiotic 15:18 How to enrich your microbiome 16:35 Microbial and host cell interaction 17:29 What is the gut-lung access? 20:50 How do we restore health? 21:44 Beet juice 23:00 Bringing research to consumers 27:06 Magnesium 29:40 Resbiotic platform 30:45 The benefit s of gut-lung access 32:08 Microbial host interaction 36:58 Learning on the job 38:19 GLP-1 drugs   Check These Out! https://amymdwellness.com/  https://www.instagram.com/fastingmd  https://www.linkedin.com/in/amyshahmd/ https://www.youtube.com/channel/UCA7tFT-irXLTQAmGQefWaXw  Dr. Lal is on: https://www.linkedin.com/in/c-vivek-lal-md-faap-20183913/  https://resbiotic.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

    43 min

  5. 14 OCT

    Ep 37 Head to Toe Routine for Optimal Health PT. 1

    In this episode of Save Yourself, I’m sharing my head-to-toe wellness routine, focusing on simple tips for boosting brain health. I’ll talk about the benefits of walking, getting morning sunlight, adding magnesium to your diet, and cutting back on alcohol. These small changes can have a big impact on your brain and overall health. I’m also introducing the Amy MD Network, where you can join me live to ask your health questions. This episode is packed with quick, practical advice, and stay tuned for part two, where I’ll cover wellness tips for the rest of your body! Episode Highlights: 00:00 Intro 02:36 Go for a Walk 04:16 Magnesium Intake 08:03 Decrease Alcohol Intake 09:49 Omega 3 Fatty Acids  10:51 Optimize Your Sleep 12:41 Sky Before Screens 20:23 Morning Journal  Check These Out! https://amymdwellness.com/  https://www.instagram.com/fastingmd  https://www.linkedin.com/in/amyshahmd/ https://www.youtube.com/channel/UCA7tFT-irXLTQAmGQefWaXw Learn more about your ad choices. Visit megaphone.fm/adchoices

    23 min

  6. 7 OCT

    Ep 36 Lori Harder: Unlocking Peak Performance Through Proper Hydration & Powerful Strategies to Build a Winning Support Network

    In this episode of Save Yourself, Amysits down with entrepreneur, author, and fitness expert Lori Harder. They dive deep into Lori's inspiring journey from a small-town upbringing and challenging experiences with restrictive environments to her rise as a successful businesswoman and founder. The conversation explores Lori's personal and professional growth, discussing overcoming setbacks, including financial struggles and navigating the world of entrepreneurship. Lori shares key insights on finding resilience, building a supportive network, and the importance of walking and self-reflection for maintaining balance in life. The episode is filled with motivating lessons on how to embrace challenges and turn them into opportunities for growth. Episode Highlights: 00:00 Intro 03:46 Childhood, Religion, and Family Restrictions 09:27 Meeting My Husband, Financial Struggles 12:53 Walking is Life Changing     15:42 How the Gym Business Started 21:46 Transformational Retreats 23:38 What’s Next For Me? 33:06 Learn From the Successful People 36:59 How to Leverage the Belief System 39:16 It’s Okay to be Vulnerable Check These Out! https://amymdwellness.com/  https://www.instagram.com/fastingmd  https://www.linkedin.com/in/amyshahmd/ https://www.youtube.com/channel/UCA7tFT-irXLTQAmGQefWaXw  Lori is on: https://loriharder.com/  https://www.instagram.com/loriharder  https://www.youtube.com/c/LoriHarder  https://www.facebook.com/LoriHarderTribe/  https://www.linkedin.com/in/lori-harder-94384465/  https://getgloci.com/  Earn Your Happy Learn more about your ad choices. Visit megaphone.fm/adchoices

    49 min

  7. 30 SEPT

    Ep 35 Is Your ‘Normal’ Actually Depression? 5 Signs You’re Faking Happiness and It’s Hurting You with Dr. Judith Joseph

    In this episode of Save Yourself, Amy sits down with psychiatrist and mental health expert Dr. Judith Joseph to uncover the hidden truths about high functioning depression. Dr. Judith reveals that many people are unknowingly living with symptoms of high functioning depression, often masking their struggles with anhedonia – that feeling of "meh" or going through life on autopilot. Together, they dive deep into what high functioning depression really is, how it differs from clinical depression, and why many people fail to recognize its impact on their lives. Episode Highlights: 00:00 Intro 00:08 Most people suffer from high-functioning depression 02:37 How do you find out you have anhedonia? 03:56 How do you recognize the signs? 06:19 Praise the effort, not the result 07:20 Intrinsic versus extrinsic motivation 09:07 The Five V to Thriving  Check These Out! https://amymdwellness.com/  https://www.instagram.com/fastingmd  https://www.linkedin.com/in/amyshahmd/ https://www.youtube.com/channel/UCA7tFT-irXLTQAmGQefWaXw  Judith is on: https://drjudithjoseph.com/  https://www.instagram.com/drjudithjoseph  https://www.linkedin.com/in/drjudithjosephmdmba/  https://www.youtube.com/channel/UCmHQJaOerTsZJfOtiYz4sOg  https://www.facebook.com/drjudithjoseph/ Learn more about your ad choices. Visit megaphone.fm/adchoices

    12 min

  8. 23 SEPT

    Ep 34 7 Hidden Dangers of Night Shift Work (And How to Avoid Them!) with Kristen Holmes

    In this episode of Save Yourself, Amy dives deep into the science of sleep, recovery, and performance with Kristen Holmes, Global Head of Human Performance at Whoop and a leading expert in biometric data. Kristen shares her extensive research on circadian rhythms and their impact on physical, mental, and emotional resilience. This episode covers everything from the effects of alcohol on recovery to the physiological challenges faced by night shift workers, offering actionable advice on how to optimize your health through proper sleep, exercise, and daily habits. Kristen also discusses the unique challenges women face as they age, including how perimenopause and menopause affect sleep, hormone regulation, and exercise routines. Gain valuable insights into how to enhance their recovery and resilience, whether they're athletes or simply looking to improve their overall well-being. Episode Highlights: 00:00 Intro 02:00 How alcohol affect recovery 04:15 Hydration 06:54 Night shift workers 10:58 How to avoid detrimental health issues 13:23 Downtime 17:43 Critical period to be asleep 22:36 Natural light deficiency 27:15 Getting enough sleep 30:15 Fragmented sleep 32:20 Exercise    37:11 Zone 2 training 39:18 Detractor of body recovery 43:00 What are you working on now? 45:35 Menstrual cycle coaching 47:29 What makes us vulnerable Check These Out! https://amymdwellness.com/  https://www.instagram.com/fastingmd  https://www.linkedin.com/in/amyshahmd/ https://www.youtube.com/channel/UCA7tFT-irXLTQAmGQefWaXw Kristen is on: https://www.instagram.com/kristen_holmes2126  https://www.linkedin.com/in/kristen-holmes/ Learn more about your ad choices. Visit megaphone.fm/adchoices

    51 min
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About

Dr. Amy Shah is a double board-certified MD and Nutritionist who is always looking for ways we can "save ourselves." The real needle-mover of personal development is accepting the reality, no one is coming to save you. Don't panic, Dr. Amy believes everyone has the ability to single-handedly transform their own health, mindset, career and life. This podcast was created to equip you with the necessary tools for shifting your approach from helpless to hero.

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