2 episodes
Seize a Moment Theresa Hanlon
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- Health & Fitness
It is my intention to bring to you some joy and helpful hints and practicing being mindful through your breath with some simple exercises.
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In this episode, the 4-7-8 Rule is applied and a quick refresher on belly breathing.
I have used some information from a holistic health class I took, in which we used the book "Holistic Health, A Guide to Living a Balanced Life" by Charlotte Epiopoulus, in which she gives a great description of lymphatic fluid and its role in our defense, so let's get that muscle moving.
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